30: Tracy Minnoch - A Simple Guide to Strength, Nutrition, and Rest for Lasting Health

Welcome back to another episode of Diet Rebellion! Today’s guest is fitness industry veteran, Tracy Makanuku, who brings over three decades of experience in coaching, fitness, and nutrition. Tracy has dedicated her career to helping women navigate the complex changes in their bodies and health as they age, with a focus on sustainable, holistic approaches. In this episode, Tracy shares her personal health struggles, how they inspired her journey, and the wisdom she’s gained from years of working with clients. She explains why women’s bodies require a different approach to exercise, nutrition, and recovery—especially as they move through midlife. Joe and Tracy dive into actionable strategies for strength training, why cardio alone isn’t enough, and how building muscle becomes a key factor in maintaining long-term health. Tracy's Links:  Website: https://www.sexyageing.com/ Spotify:  https://open.spotify.com/show/7zFgPAVZJM1YOS27SD3K12 Instagram: https://www.instagram.com/sexyageing/ App: https://getstarted.sexyageing.com Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

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