31: Nat Kringoudis - Stress, Hormones, and the Path to Sustainable Health

In this episode, Joe Hoye sits down with Nat Kringoudis, a Chinese medicine practitioner and women’s health expert with over 20 years of experience. Nat shares her journey from helping women navigate infertility to becoming an advocate for sustainable health practices. Together, they discuss the critical role of stress management, the power of tracking your body’s signals, and why small, intentional changes can lead to lasting transformation. This conversation is packed with practical insights on how to balance your hormones naturally, optimize your lifestyle, and take ownership of your health. Nat’s Links: Website: https://www.natkringoudis.com/ Instagram: https://www.instagram.com/natkringoudis/ Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: dietdetox.hoyefit.com  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected]

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