34: Kate Rowe-Ham- The Fitness Shift You Need to Make for Long-Term Results

In this episode ofDiet Rebellion, Joe Hoye sits down with Kate Rowe-Ham, a leading Women’s Health Coach specializing in menopause fitness and nutrition. If you've ever wondered why the workouts and diets that worked in your 20s and 30s seem to stop working in your 40s, this episode is for you.Kate and Joe dive deep into the common mistakes women make when trying to lose weight in midlife, why hormones play a massive role, and how strength training, proper nutrition, and a balanced mindset are the real keys to long-term health and body transformation.You’ll also hear Joe challenge the idea that past workouts and diets ever really worked, or if they were just delaying inevitable metabolic damage. Kate shares her personal journey through perimenopause, how she transformed her fitness approach, and why every woman should rethink their training and nutrition for sustainable results.Kate’s Links: Website:www.owningyourmenopause.comInstagram:https://www.instagram.com/katerh_fitness/Apply for 1:1 coaching with Hoye Fit:https://info.hoyefit.com/widget/bookings/applicationjh - Fix your metabolism:https://dietdetox.hoyefit.com/ - Free support group:facebook.com/groups/newtritionapproach - Website:www.hoyefit.com - Instagram:instagram.com/hoyefit - Facebook:facebook.com/joe.h.hoye - TikTok:tiktok.com/@hoyefit - Youtube:youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected] - For advertising opportunities please [email protected]

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