46: Lindsey House- Transforming Health: The Power of Small Changes

In this episode of Diet Rebellion, host Joe Hoye and guest Lindsay House, a registered dietitian and accountability coach, discuss the importance of individualized approaches to health and nutrition. They explore the journey of becoming a dietitian, the significance of accountability in health coaching, and the differences between surgical and non-surgical weight loss methods. The conversation emphasizes the need for resiliency in maintaining health and the importance of measuring success beyond just the scale. Lindsay shares insights from her book, 'Direction Not Perfection,' and highlights the value of journaling in personal health journeys.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Lindsey’s Links: Website: https://www.healthaccountabilitycoach.com/Facebook: https://www.facebook.com/houselifestylesPodcast: https://www.healthaccountabilitycoach.com/podcast-1Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected]

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