5: Calories, Macros, and Muscle - The Realities of Dieting After 40

In this episode of "Menopause from a Man," host Joe Hoye tackles a topic that might be a little uncomfortable but is crucial for your success—nutrition.  Joe delves into the misconceptions around dieting, explaining why many women over 40, 50, and 60 struggle with long-term weight loss and how to finally break the cycle of yo-yo dieting. He breaks down the importance of understanding your calorie needs, the role of macronutrients, and why building muscle is key to achieving your health goals. Joe also emphasizes the need for a mindset shift to embrace a sustainable, healthy lifestyle. Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: dietdetox.hoyefit.com  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  -LinkedIn: linkedin.com/in/hoye-fit Interested in being featured as a guest?   - Please email [email protected]   - For advertising opportunities please email [email protected]

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