6. Lauren Mcrae - Reversing the Diet Mindset, Lauren’s Guide to Sustainable Health After 40

In this episode of "Menopause from a Man," host Joe Hoye sits down with Lauren McRae, a fitness coach who specializes in helping women over 40 achieve their health and wellness goals.  Lauren shares her journey from being an athlete who struggled to find the right program for her body to experiencing a life-changing transformation during the pandemic. Now, at 40 years old, Lauren helps women break free from the cycle of yo-yo dieting and teaches them how to achieve sustainable results. This episode dives deep into Lauren's personal story, her approach to coaching, and the mindset shifts that are crucial for long-term success. Lauren’s Links:  Website: www.teamelevate.in Instagram: Instagram.com/laurenxallison Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: dietdetox.hoyefit.com  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

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