9: Sarah Poldmae - How to Thrive in Midlife: Mind, Body, and Spirit

In this episode of "Menopause from a Man," Joe Hoye speaks with Sarah L., an acupuncturist and wellness expert focused on helping women in midlife regain balance and thrive.  Sarah shares her personal journey with acupuncture, which began in her teenage years due to chronic migraines, and how that led her to a career in holistic health.  Together, they discuss the mind-body connection, managing stress, the importance of lifting weights, and the challenges many women face when trying to slow down and focus on their wellness during perimenopause and menopause. Sarah’s Links:   Podcast: https://risingwomanproject.com/podcast-archive/ Retreat: https://risingwomanproject.com/retreats/panama-spring-2025-retreat-in-cambutal/ Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]   - For advertising opportunities please email [email protected]

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