EP#106: Fat Loss Deal Breaker

Think of something being a deal breaker. A deal break isn’t something you tolerate. ⁣As in there’s no way in hell its acceptable & you will not have or do it. ⁣So here’s my big 6 fat loss deal breakers that are 100% not acceptable. ⁣—>𝙎𝙪𝙥𝙚𝙧 𝙡𝙤𝙬 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨⁣We all know you have to be in a deficit to lose weight. ⁣But, that doesn’t mean eat as little as possible. ⁣The goal is to eat as much as you can while losing. ⁣So don’t go straight to crazy low calorie numbers. ⁣—>𝘿𝙞𝙚𝙩𝙨 𝙬𝙞𝙩𝙝 𝙣𝙖𝙢𝙚𝙨 ⁣You do not have to identify with any diet. ⁣A diet should not have its own name & culture built around it. ⁣What you eat should be based on sound principles that are sustainable & make you happy. ⁣Not just doing what’s trendy. ⁣—>𝙊𝙛𝙛 𝙡𝙞𝙢𝙞𝙩 𝙛𝙤𝙤𝙙𝙨⁣Nothing should be off limits. ⁣No food inherently causes you to store fat. ⁣No food is inherently good or bad. It’s about moderation & balance. You can 100% get fat off of organic foods eaten in a surplus & you can enjoy any food in moderation & lose lose fat. —>𝘾𝙝𝙚𝙖𝙩𝙞𝙣𝙜 ⁣This goes right along with the last point. ⁣There is nothing to cheat on. ⁣If you’re depriving yourself so much you feel like you’re cheating you’re doing this all wrong. ⁣⁣There is no cheating anything.⁣⁣—>𝙂𝙪𝙞𝙡𝙩⁣There’s no room to ever feel guilty about any fat loss or diet stuff. ⁣Even if you fall of the wagon & gain 40lbs you should not feel guilty. ⁣You did not do anything morally or ethically wrong. ⁣No food or slip up should ever trigger that emotion. ⁣—>𝘿𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 ⁣Deprivation of any kind is bad. ⁣Sugar, carbs, sweets, fast food, sex, whatever. ⁣Like I said before, nothing inherently is good or bad for you. ⁣So cutting something or a category of something (like carbs for example) is not a good move at all. ⁣When you start falling into these deal breakers & do them during your day to day it’s a fast track quitting or failure. ⁣Fat loss doesn’t have to be so bad. ⁣Of course it’s not always easy but it’s not to the extent everyone else makes it. MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----

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