EP#148: How To Keep Your Muscle While Dieting

A big problem a lot of people have is when they start dieting they lose all their hard earned muscle. Losing size, shape, definition, and the strength that is now gone.I'm here to tell you it doesn't have to be like that.In today's episode I'm going to share with you my 5 tactics to keep your muscle while dieting.Enjoy!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----

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