EP#314: Losing Weight & Keeping It Off as a Busy Mom ft. Cam Brown

In this episode of Dieting From The Inside Out I bring on someone who has an experience I will never have...being a mom.When it comes to weight loss and being a busy mom it's more nuanced than ever and even harder with all the stress and responsibilities that go with it.Which is why I wanted to bring on my friend, Cam Brown so you can learn from her how to have it all.Enjoy!-JaredTIMESTAMPS:00:00 - Intro02:53 - Start of the interview03:45 - Cam's background06:44 - Why just eating less and moving more doesn't always work09:05 - Where to start if you're struggling14:13 - Measurements of progress (other than the scale)21:33 - Balancing being a parent and getting results28:22 - Upgrading your mindset (ditching perfectionism)38:40 - Making your health a priority42:40 - Being a great example for your children's health49:30 - Where to connect with Cam! (links below)50:44 - Outro and resourcesCONNECT WITH CAM:‣ Cam's Instagram: https://www.instagram.com/coachcambrown/‣ Cam's Resources: https://linktr.ee/camb904‣ Cam's Free Community: https://www.facebook.com/groups/335225074661233/MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

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