Episode 57 - What is Emotional Eating? with Jennifer McGurk

Glenys and Aaron welcome registered dietitian and eating disorder specialist Jennifer McGurk to the show to discuss the topic of emotional eating.  In this episode, we talk about the differences between emotional eating and binge eating, and also what they both have in common. While eating is almost always done with some sort of emotion, when does that become a problem, and when does emotional eating become a binge? We also talk about the importance of having many coping tools in your toolbox in addition to eating. We think you will love this episode that gets into the nitty gritty of the emotional side of eating! Find out more about Jennifer McGurk Pursuing Private Practice for Intuitive Eating (Affiliate link: a portion of purchases from this link will go to support the Dietitians Unplugged Podcast) Feel Fabulous About Food  For all of the above courses, Jennifer is offering a 20% off coupon for our listeners with this coupon code: MAKEITHAPPEN More about Glenys: www.daretonotdiet.com More about Aaron: www.bvmrd.com  

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