Digital Social Hour
Data-Driven Health: How Big Tech is Revolutionizing Medicine | Gary Brecka Part 3 DSH #946
03 Dec 2024
Discover how Big Tech is transforming modern medicine through groundbreaking data analytics and AI 🔬 Join us for an eye-opening conversation about the future of data-driven healthcare and why our current medical system may be missing the mark. 🏥 In this compelling episode, we explore why the US leads in concerning health statistics despite massive healthcare spending, and how big data and AI could revolutionize treatment approaches. Learn about the surprising connection between nutrient deficiency and chronic disease, why sleep might be your ultimate superpower, and how technology is enabling unprecedented insights into human health. Get ready for shocking revelations about our healthcare system and discover how emerging technologies could help us live healthier, longer lives. From genetic testing to personalized medicine, we're uncovering how big tech's data revolution might completely transform the way we approach health and wellness. Perfect for anyone interested in health optimization, technology's role in medicine, or understanding why traditional healthcare might need a complete overhaul. Watch now to understand how data-driven healthcare could change your life! 🚀 #DataDrivenHealth #HealthTech #ModernMedicine #Healthcare #BigTech #DigitalHealth #FutureOfMedicine #HealthOptimization #bigtechmedicine #chronicdiseasemanagementgeneralpractice #functionalmedicine #publichealth #data-drivenhealth CHAPTERS: 00:00 - Intro 00:30 - Missing Nutrients in Our Diet 05:00 - BetterHelp Mental Health Support 08:50 - Sunscreen and Cancer Risk 10:53 - Soil Health and Restoration 17:07 - Inheriting Diseases: What You Need to Know 21:40 - Cancer as Metabolic Dysfunction 23:20 - Rising Illness Rates: Causes and Solutions 25:00 - Birth Control and Women's Health Impact 26:40 - Diet vs. Supplements: The Truth 27:30 - Sleep Quality and EMF Exposure 29:10 - Tips for Better Sleep 33:15 - Sleep Importance for Teenagers 35:40 - Insights from Eastern Medicine 36:40 - Longevity: Living to 120 38:50 - Blood Work and Genetic Deficiencies 41:10 - Understanding Autoimmune Diseases 44:00 - Gut Health and Anxiety Connection 48:15 - The Impact of Microplastics 51:37 - Nutrition Science Corruption 54:04 - Essential Supplements to Consider 56:00 - Heavy Metal Testing for Health 59:20 - Understanding VO2 Max Testing 1:02:40 - The Role of Oxygen in Health 1:06:20 - Did You Own a Nightclub? 1:07:44 - Where to Find Gary APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Gary Brecka Part 3 https://www.instagram.com/garybrecka/ https://www.youtube.com/@ultimatehumanpodcast https://www.garybrecka.com/ SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Full Episode
You would think we'd be the healthiest people in the world, right? But we know that spending doesn't equate to outcomes because the United States basically leads the world in six things.
We lead the world in infant mortality, maternal mortality, the lowest life expectancy of a civilized nation at birth, the highest number of multiple chronic diseases in the same biome, type 2 diabetes, and morbid obesity. Wow, we lead the whole world in those? We lead the world in those six categories. All right, guys, he's back. Gary Brekker, third time's a charm. Third time's a charm.
I love it, man. Let's do it, man. You've been up to a lot. Yeah, been busy, man. Since you last been on. Started a show. Yeah, I mean, the message is really resonating. We decided that instead of just building a podcast, we'd build a real media platform. And so we're starting language translation into multiple languages. We added to the podcast by just not having a podcast.
So we would do challenges and evergreens and newsletters because the message is really starting to resonate, which is really exciting to see. Yeah. What are the big messages right now you're trying to get across?
You know, we're not as sick or diseased or as pathological as we think we are. We're nutrient deficient. I mean, if I was to boil the whole message down into a really simple sentence, you know, sometimes when I do stage talks or interviews where I actually have a presentation, I'll throw up this chart. It's called the methylation chart.
And basically what it shows is all of this insanely complex biology. Like it's the most confusing chart you've ever seen in your life. And it's the activity that our cells go through every single day, 300 billion times a day to eliminate waste, to repair, to detoxify, to regenerate, And it's ultra, ultra complex.
And what I ask people to do is just look at that chart and tell me if you see any synthetics, any pharmaceuticals, any chemicals. But what you do see all over this chart, I mean, in its infinite level of complexity, are basics, minerals, vitamins, amino acids.
And if you actually went into that chart, whether you understand the complexity of it or not, and you just started to say, well, what happens if I just plucked out the B12 or I plucked out the vitamin, the B complexes? What if I just deleted 12 of the 91 essential minerals? How much of this activity would shut down?
And you actually get an idea of how complex our cellular biology is and how our cells live in communities. We're not isolated. And What requires optimal cellular health are just the basics, the minerals, the amino acids, the nutrients, the vitamins. And I argue with people all the time that say we can get it all from food.
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