
Digital Social Hour
How Optimizing Health Can Skyrocket Your Business | Larry English DSH #1368
Fri, 09 May
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Discover how optimizing your health can skyrocket your business success! π Join Sean Kelly on the Digital Social Hour as he chats with former NFL star turned performance coach Larry English. From the gridiron to the boardroom, Larry shares how prioritizing health transforms entrepreneurs into peak performers. πͺ In this episode, you'll uncover how staying healthy fuels mental clarity, boosts energy, and enhances decision-making. Whether you're juggling business, family, or lifeβs challenges, Larryβs insights will inspire you to harness your full potential. π Plus, hear unbelievable stories about balancing NFL stardom, business ventures, and family life. Packed with valuable insights, this is a must-watch for entrepreneurs, business owners, and anyone striving for greatness. π₯ Watch now and subscribe for more insider secrets. πΊ Hit that subscribe button and join the Digital Social Hour family for more eye-opening stories with Sean Kelly! π CHAPTERS: 00:00 - Intro 00:27 - Larry English 02:23 - Retiring from the NFL 04:58 - Todayβs Sponsor: Notion 08:06 - Importance of Creating 10:43 - Money in the NFL 17:40 - Journey into Business Coaching 28:21 - Challenges in Health and Performance 32:11 - Impact of Physical Health on Life 35:13 - The Dangers of Comparing Yourself to Others 38:20 - Importance of Planning Vacations 40:21 - Where to Find Larry English 40:32 - MindBody Mastery 40:49 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Larry English https://www.instagram.com/larryenglish_/ SPONSORS: NOTION: https://www.notion.com/dsh LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice. Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad #healthoptimizationframework #performancemanagementsoftware #coachingwebinar #quantumhealth #businessperformancemanagement
Chapter 1: What insights does Larry English share about health and business?
All right, guys, got Larry English here today. Let's go. Legend. Got the rings on too. Let's do it. Yeah. What's new with you, man? Not much, not much, man. I'm, you know, loving this chapter of life, you know, um,
building businesses you know starting a young family I got a two-year-old congrats um my wife and I've been together a lot of years um but we but we held off on uh taking the plunge and having kids but it's kind of been the best thing in the world like especially as a kind of a bravado masculine man to go and have a little daughter she softened me up a lot so it's been a beautiful thing man getting in touch with that side a lot of that did you hold off for business reasons
Chapter 2: How did Larry transition from the NFL to business coaching?
Yeah, I mean, look, when I retired from playing ball, I was like really focused on building business and figuring out like what is my next act and, you know, really motivated in that realm. So I kind of had a singular point of focus there. So for that reason, I held off.
I mean, look, looking back on it now that I have kids, I think back to all of the players on the squad, like in my day that were married with children while we were doing it, like while we had training camp, while we were, you know, going deep into the playoffs and the season and things of that nature. And I got so much respect for those guys that were able to do it like while they're
while you're actually playing. It's crazy. It's such a, such an incredible commitment. It's the most challenging thing in the world, but it truly is one of the, one of the most incredible experiences you can have. I can't wait, man. Soon for me turning 28, getting married this year.
Okay. So I'm thinking within the next few years, man. Yeah. Congrats, man. Thanks dude. I mean, look, it's, it's a beautiful thing. And, you know, you and your fiance and wife to soon, soon to be, you know, take your time and like have the initial, you know, courtship and like have fun with that. But then when you're ready, it's definitely worth it.
I love it. Did you have a plan when you retired or was it all just so quick that you kind of had to improvise?
Um, so look, I, um, It's funny you ask that as it relates to like kind of having a plan, because I don't necessarily think I had a plan. It was more so one of these scenarios where I had gotten, not only gotten to the league, but had entered the league as a first round draft pick. This is coming from someone who historically was more so always, I felt an underdog in my life, right? Yeah.
So to then come in to the realm of the NFL, this lifelong dream to not only actualize it and materialize it, but like to become the first first round draft pick ever to come out of my university. It was like a next level experience. Right. But through that seven years of playing in the NFL, you know, things happen. Your body gets beat up.
I started to get a little fatigued and more so than necessarily having a plan. I think subconsciously is like from a bodily perspective, I was looking for an exit. I was looking for like what the next chapter was going to be. Yeah. Because I had this deep intuitive sense that I still needed to maintain like a reason to wake up on a daily basis. With vitality, I needed a fight to stay in.
I needed a championship to still be playing for. But at the same time, my body just was like, had had it, right? Yeah. Five knee surgeries, man. Yeah, yeah, yeah, yeah. So throughout my playing years, I had... ironically been investing in the real estate space and had some good success before I had retired. So it was like, yo, I was, I started to ask myself like, look, is this my exit ramp?
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Chapter 3: What are the challenges of balancing health and entrepreneurship?
Those that have demons, that's when they're able to escape those demons when they're creating. The scientists call it flow. You know what I'm saying? Yeah. They're able to escape those demons when they're in this process of creation. So I think that there's something there for us to know and to kind of like keep a keen eye toward. 100%. Because you see these founders that sell their companies.
Yeah.
Chapter 4: Why is physical health crucial for business success?
And then they got all this money and they're the most depressed they've ever been. That is correct. Because they're not creating. Yeah. That is exactly. It's crazy, right? Yeah. Some people are like, Oh, if I had that money, I'd be happy, but it's not that easy. That highly sought after exit, right? Yeah. It's not that easy though, man.
You give someone a hundred million dollars cash, they might destruct. Yeah. You know, you know, I love that you brought it up in the context of founders. Like I got like a really close friend, incredibly close friend. And, um, He's, you know, a little bit older and like somewhat a tad bit later chapter in life than me. But he was that very archetype that you're talking about there.
Chapter 5: What dangers come from comparing yourself to others?
It's like, I think he was like, I want to say like around 50, like five years ago or so. Yeah. maybe a little bit, maybe a little bit younger, maybe late forties, but has an exit. I'm talking to the tune of, I want to say their exit was like 1.6 billion. And he had a couple of partners, but he still had a large equity stake in, in that overall pie. And, uh,
We were chatting, like, not too long after it happened, and I just, I spoke to him, like, not saying that you need my advice, right? Who am I to speak on this? But, bro, like, enjoy this, but start thinking about, like, what's going to be next? What's, like, the next kind of, like, big bone to gnaw on, so to speak? Because it's a little bit of a tricky spot, as you say.
It's like you're building all these years, then all of a sudden it's gone, right? And you got a big cash infusion and your liquidity to show for it. But as it relates to that purpose and that fulfillment, you're not building anymore. And that's where you can go into this weird spot and...
Chapter 6: How important is it to plan vacations for mental health?
And nonetheless, about a year or two later, he ended up segwaying into like this new company that him and his partners then acquired, like a pretty big AI company CEO. Now, he's like, it's funny what you said ended up being the case. And I needed to get to the next thing. And thankfully, like we had this next thing. Wow. We're going to build like this next thing even bigger. That's cool.
It just goes to show you like how that phenomenon just tends to bring true.
Chapter 7: Where can you find more about Larry English's work?
Chapter 8: What is MindBody Mastery and how does it relate to performance?
You know what I'm saying? All the time, man. It doesn't matter how much money could be billions, but you'll still feel like you're missing something. Yeah. We need a game. We need a game to play. Absolutely. When you were making money in the NFL, how was that relationship? Like when you started making crazy money as a young person?
Yeah. Ooh, that's a really great question. Um, it, um, That can be something that, especially as like young athletes, I don't think there's many guys that are prepared for what that's actually like. Because like I would venture to say like the majority of athletes that are pursuing something seriously like that on that high level.
There's got to be like a significant level of like passion for the sport involved in that. Right. As opposed to it being purely a money grab type situation. Now, of course... What gets glamorized is the cars, the houses and like the lifestyle. Of course, that stuff does. But at the end of the day, you don't put yourself through that much physically for that many years just simply for the money.
Right. There's some true like passion and love for that game to for you to be able to get to that level. And having said that. I think that the monetary aspect of it and approaching it in a very like wise and strategic way and understanding what the emotions are going to look like in that scenario. I don't think there can be many players that can say that they were prepared for that.
You know what I'm saying? Yeah. Especially at that young of an age. Because you go from zero to overnight multiple millions. It's like money can tend to have at that point somewhat of a monopoly money type feel. It's not real, right? Stuff even real. Then it's just, okay, well, what do I do? Look to the next guy next to them.
Well, oh, this guy buys that and that watch and that car and buys these bottles and takes these trips. It's like, okay, this is maybe what I'm supposed to do, right? So I think a lot of guys experience that and go through. But then you got the wise ones that don't stay completely out of it and stay focused on the game.
Those are the ones that tend to have the real like kind of like longevity in the sport, if you will. Brady. Yeah. Yeah. Yeah. And look, I think that there's probably some folks that maybe come from different different socioeconomic backgrounds that can maybe help with having more of a level head when you get. Yeah.
I mean, now the contracts are like 50, 100 million, like within the blink of an eye, right? So if you have some type of scenario where you're not necessarily coming from nothing, maybe you're a little bit more well-equipped to deal with the emotions and like what that looks like, you know? It was a challenge. It was definitely an adjustment for me.
And now with NIL, you got Shadur Sanders making six mil, um, in college. Yeah. He was actually making more than he was in college than NFL. Isn't that crazy? The kid's like 18, 19 years old. Yeah. Making millions.
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