Digital Social Hour
The REAL Reason 95% Can't Break Bad Habits (Psychology Expert) | Kaylor Betts DSH #999
21 Dec 2024
The REAL reason 95% of people can't break bad habits lies in our subconscious programming. 🧠 In this powerful episode, psychology expert Kaylor Betts reveals how our automatic behaviors are shaped by early experiences and why most people stay trapped in cycles of self-sabotage. Discover why willpower alone isn't enough and learn the proven strategies for reprogramming your mind for lasting change. From overcoming addiction to transforming anxiety into strength, Kaylor shares his personal journey of breaking free from destructive patterns and helping others do the same. You'll learn how to identify your "anti-you," understand the role of survival instincts in bad habits, and develop practical tools for lasting transformation. This eye-opening conversation explores: • Why traditional approaches to breaking habits often fail • How to recognize and overcome self-sabotaging patterns • The science behind lasting behavioral change • Practical steps to reprogram your subconscious mind Perfect for anyone struggling with bad habits, anxiety, or self-sabotage who's ready to make real, lasting change. Watch now to unlock the secrets of true transformation and learn why most people stay stuck - and how you can be different. 🚀 #mentalhealthadvocate #wellnessstrategies #habitcues #mentalhealthawareness #mindfulness #selfimprovement #mentalhealthadvocate #motivationalspeech #mentalhealthawareness #healthawareness CHAPTERS: 00:00 - Intro 00:27 - Kaylor Betts 01:34 - Escaping Reality 02:49 - Panic Attacks 04:13 - Systemic Failures 06:38 - Medical System Failures 07:55 - Food Industry Issues 09:26 - Genetic Factors in Depression 14:47 - Government Food Intervention 18:24 - Canada vs US Food Systems 21:20 - Micro vs Macro Harm Prevention 23:37 - Sunscreen Effectiveness 25:25 - Trusting Science and Research 31:00 - Subconscious Mind Insights 34:59 - The Anti-You Concept 36:00 - Interrupting Negative Patterns 38:30 - Real-Time Pattern Interruption 42:30 - You Are Not Your Thoughts 46:16 - Where to Find Kaylor 46:48 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Kaylor Betts https://www.instagram.com/thekaylorbetts/ https://www.youtube.com/@awakeandwinning LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Full Episode
a micro happiness right a little hit light up lighting up of the pleasure centers your brain but then eventually you get into so much death happiness wise that it ends up catching up to you and that's when a panic attack will happen and this is really your body screaming at you being like yo like we need to make a change we need to interrupt the pattern that you're living in and some people get out of it and some people just stay in that perpetual cycle for their entire lives and it's really sad wow
All right, guys, another fellow podcast host here today from Canada. We got Kaler Betts. Thanks for coming on, man. Yeah, thanks, man. Honored to be here. Yeah, you've been on a spree. I see you got some big names coming on your show lately, so congrats.
Yeah, thanks, man. It's pretty exciting. As someone who didn't graduate from high school and struggled to get out of bed for most of his life, it's pretty fucking cool. Wow. I would say so. So struggling to get out, was that mental reasons?
Yeah, mental. And then that, of course, manifested into physical struggles. But yeah, I like to say, like, really how it felt was I struggled to get out of bed. And it's because I would rather when I did wake up, I would rather just go back to sleep and live in my dreams than face the reality that was my life.
you know yeah and um you know why i pushed through is a kind of a whole other story but um i'm lucky i did and i went on a relentless journey of being obsessed with how to level up and expand and heal and grow and win and uh i've gotten to a place that you know i don't have it all figured out but uh you know i got new levels to unlock but um
Yeah, I feel really grateful and I'm in a place I never would have imagined. I mean, I'm on the fucking digital social hour podcast, man. I appreciate that. Flying into Vegas for a day. So yeah, no.
I relate to that though. I've gone through periods where I've spent months in my bedroom. Really? Yeah, locked up and just didn't want to leave. Yeah. So I think that's something people deal with for sure.
Yeah, man. And I would just, me too. And I hit it so well, you know, I'd show up with a smile on my face and just please all the people around me. And I thought, man, maybe if I please the people around me and if I fit into the box of what I think is convenient for them and what they want, then maybe I'll get validated. Then maybe I'll feel worthy. Then maybe I'll feel...
Like I'm winning and man, that's just a perpetual cycle of, you know, causing you to lose in life. And I'm the same way, man. I would, although I did things in the external world like businesses and whatnot and projects that didn't allow me to spend months in my bedroom, but yeah.
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