Digital Social Hour
Warning: Your Sleep Cycle is Off By 3 Hours (Here's Why) | Robby Besner DSH #1101
Tue, 14 Jan 2025
🚨 Warning: Your sleep cycle might be off by 3 hours! 😴 Tune in as we uncover the hidden reasons behind your sleep struggles and explore groundbreaking solutions. 🧠💤 Join Sean Kelly and guest expert Robbie Besner as they dive deep into the future of medicine, revealing how subtle energies and frequencies are revolutionizing health and wellness. 🌟 Discover: • Why your alarm clock might be sabotaging your sleep quality • The surprising connection between your heart and brain waves • How innovative patches and holograms could replace traditional supplements • The power of grounding and its impact on cellular health Plus, get insider tips on biohacking, energy balance, and cutting-edge health technologies! 🔬🔋 Don't miss out on this eye-opening conversation that could transform your approach to sleep and overall well-being. Watch now and subscribe for more game-changing insights on the Digital Social Hour with Sean Kelly! 🚀 #SleepCycle #FutureOfMedicine #Biohacking #DigitalSocialHour #SeanKelly #alternativemedicine #spiritualgrowth #circadianrhythm #cortisol #melatonin CHAPTERS: 00:00 - Intro 00:35 - Future of Medicine 02:43 - Offsetting EMF Damage 06:07 - Energy Balancing Techniques 07:39 - Understanding Sleep Cycles 10:52 - Heart Rate Variability Explained 13:32 - Food Frequency Impact 18:20 - Recording Supplement Frequencies 20:36 - Therabody Patches and Chips 27:16 - Learning from Experiences and Intuition 29:57 - Wearable Trackables 31:15 - AirPods and Their Impact 33:57 - Artificial Meat Discussion 36:20 - Finding Robby Online 36:46 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Robby Besner https://www.instagram.com/theraman1/ https://www.instagram.com/therasageinfrared/ https://www.instagram.com/theraoptimalhealth/ SPONSORS: SPECIALIZED RECRUITING GROUP: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Chapter 1: What is the main topic of this episode?
when you're the lightest sleeping and if you have like a somewhat bladder full and you need that's when you'd be you'd wake yourself up to go to the bathroom now let's make believe that you're in the middle of that cycle right when your alarm clock goes off so your brain isn't on the wake cycle it's on the sleep cycle then you wake up and you're groggy and you can't seem to get motivated get going because you're just sort of out of sync
Chapter 2: How does the future of medicine relate to subtle energies?
All right, guys, got Robbie back here again. Excited for this one to talk the future of medicine.
Chapter 3: What are the effects of EMF on our health?
Yeah. Oh, cool. Yeah.
Chapter 4: How can grounding techniques help with energy balance?
Great topic. Yeah. What's that looking like? You think?
Chapter 5: What is the relationship between heart rate variability and brain waves?
Well, you know, my reference to that when I was kind of thinking about it is like where we are currently and where I feel things are going. And I feel there's a big movement and it's been stimulated by a lot of the excitement around like red light therapy and harnessing the subtle frequencies in nature.
Chapter 6: How can innovative technologies replace traditional supplements?
And I think that's kind of where I think the next big push is, is going from the physical side of medicine to the energy, the energetic side of medicine.
Chapter 7: What role do frequencies play in our overall health?
Yeah, what makes the frequencies of nature so healing, you think?
Chapter 8: How can we improve our sleep quality?
Well, first off, they've been around from the beginning of time. And I think that we kind of forget about the subtle things that happen from subtle energies and sort of focus on the bigger headliners. And so that's where I feel like the next big push is going to be kind of dialing into the different frequencies in nature that make a difference in the way our bodies work.
And it becomes a lot more important because of all the manmade frequencies that we're constantly exposed to, like EMF, for instance. And now we're studying the deeper dive, which is the extreme low frequencies called dirty electricity and stuff like that. And the way it affects us on a cellular level.
And I think that's where we're going to see a big shift because people now are getting kind of their bodies, especially as you get a little older, you're getting overexposed to a lot of this kind of toxic, subtle energy stuff. and it suppresses your immune system. And so we're getting a lot more epigenetic expressions just from the environment that's shifting from the energetic point of view.
I've noticed when I film a lot, because obviously there's bright lights and I'm around 5G and Wi-Fi, I'll be really tired after. I'm starting to notice it. I'll show up to my basketball game. I'll be more tired from podcasting than basketball. Isn't that crazy?
Well, no, but it's exactly right because people don't realize the effects of these, they've called exogenous or man-made frequencies, how that really kind of beats down our bodies on a cellular level, energetic cellular level. Yeah. Are there proven ways to offset that damage? Yeah. I mean, the simplest way is just kicking your shoes off and grounding yourself to the planet.
Because I think what's happened is... As we've advanced as a culture and we have AI everything right now, everything is electric cars and planes and trains and all that kind of stuff, bikes. But all that kind of energy, what it does is it kind of takes us away from actually getting seated to the earth, which is the energies that sort of recharge our batteries, cellular batteries.
So for people that are just maybe checking that out, it's generally called the mitochondria, which is your cellular powerhouse. But where does the mitochondria get its energy from? It's mostly from tapping into sunlight or to the earth energy.
And when we walk on the earth, because most of us don't walk barefoot, we don't even think to walk barefoot, but because we're walking on the earth, but not actually touching the earth, there's that insulation, like even your gym shoes or your sneakers, you're being insulated from actually the energies.
That's the rubber in the shoe, right? Yeah, yeah. That's why you made the therosol. So you put it in the shoe, right? Correct. And it connects you?
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