Digital Social Hour
Why Your Oxygen Therapy Might Be Holding You Back | Steven Scott DSH #1058
04 Jan 2025
🔬 Discover why your oxygen therapy might be holding you back! 😮 In this eye-opening episode of Digital Social Hour, Sean Kelly sits down with carbon dioxide expert Steven Scott to uncover the surprising truth about oxygen and CO2 therapy. 🧪 Learn how CO2 therapy could be the key to better health, faster recovery, and even longevity! 🏃♂️💪 From professional athletes to everyday wellness seekers, find out why this groundbreaking approach is gaining traction in the biohacking world. 🔥 Hot topics include: - The unexpected dangers of oxygen therapy - How CO2 therapy compares to traditional methods - The science behind naked mole rats' incredible lifespan - Potential benefits for bone healing, fat loss, and more! Don't miss out on this game-changing conversation that could revolutionize your approach to health and wellness! 🚀 Hit that play button now and prepare to have your mind blown by the power of CO2. 🤯 Subscribe for more cutting-edge health insights and join the Digital Social Hour community! 🔔 Your journey to optimal wellness starts here. 💯 #drjasonsonners #selfimprovement #breathoffire #joerogan #carbondioxideforhealth CHAPTERS: 00:00 - Intro 00:26 - How CO2 Affects Breathing 02:21 - CO2 Therapy vs Oxygen Therapy 06:25 - Breathing Techniques and Hyperventilation 08:18 - Wim Hof Method 10:41 - CO2 Therapy Benefits 15:34 - CO2 Sauna Benefits 17:33 - Pro Athletes Using CO2 Products 20:05 - CO2 Therapy Applications 23:57 - Bone Density Improvement 25:50 - NFL Teams and CO2 Therapy 27:23 - Fat Loss Strategies 29:35 - Managing Anxiety with CO2 29:50 - CO2 as an Amplifier 29:59 - CO2 in Cancer Therapy 30:46 - Where to Find CO2 Products 31:08 - Closing Remarks APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Steven Scott https://www.instagram.com/steve_scottinc https://www.instagram.com/carbogenetics https://carbogenetics.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Full Episode
they don't get cancer like the chance of them dying at 30 years old is the same as them dying at two years old really five years old because yeah like most most for most animals and humans the older we get the greater chance we have of dying from disease and whatnot so they don't have that they don't have that holy crap they don't basically don't age this needs to be talked about on joe rogan yeah naked mole rats i did not know they lived that long
Carbon dioxide expert here today, Steven Scott. Thanks for coming on. Yeah, thanks for having me on. Yeah, I just tried the machine and it was an interesting experience. Yeah, yeah. To say the least. What was your experience of it?
Definitely tough breathing in there. I was trying not to hyperventilate, honestly. Yeah, yeah. So it was a bit of a mental game because we were also conversing while I was doing it. Yeah, yeah. It's hard to talk. But it probably gets easier, I assume, over time, right?
It does. You build up your CO2 tolerance, which makes it easier to breathe. So I can breathe like, I think you were like 3% or 4%. For me, because I've been doing it for a while, that'd be pretty easy. So I could hold a conversation, basically. But even for my mom, she's 75 years old, and she does 1% or 2%, and she's breathing really fast.
Because a lot of it has to do with their CO2 tolerance, because CO2 actually is the stimulus for breathing, even more than oxygen, even more than the lack of oxygen, I should say. So hypoxia is less of a stimulus to breathe than CO2. So CO2 causes you to breathe faster. When you exercise, you're getting more CO2 in your... in your system.
Right. I noticed that when I put it on, I was like, why am I breathing faster? Like, I was like, what the hell? But that makes sense. And as we get older, your oxygen levels go down, right?
Um, you're, I wouldn't say you're, I mean, you still, like, if you look, look at a pulse oximeter, you're someone that's older, your hemoglobin saturation of oxygen should still be, when you're older, it's still gonna be close to like 96 to 100, which means all of your red blood cells are on the hemoglobin, it's holding all of the oxygen that it can hold.
But potentially like the amount of red blood cells you have, and also like, as you age, you have more capillary senescence. So you have less tissue perfusion to the cells. Your capillaries are kind of deteriorating as you age and you're getting less blood flow to all of your tissues and cells and whatnot. So would this help kind of mitigate that?
It would actually, yeah. There was a study done showing that one of the things that exercise does is that it increases your capillary density and it restores capillaries that have become senescent, like become damaged and not functioning as well.
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