#14: Catch Your Thoughts Before They Catch You!

Ever catch yourself thinking the same negative thing over and over? You're not alone. About 80% of our thoughts each day are on repeat, and if they're negative, guess what? They're running the show into the ground. In this episode, I'm breaking down how to catch automatic negative thoughts (ANTS) before they take over—using awareness, reframing, and straight-up practice. Because the truth is, your thoughts will direct your life… so let's make sure they're working for you, not against you. —— ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: Try My Free Weekly Newsletter Join Our  Mastermind Community: Monthly LIVE Coaching & Private Group YouTube: @TonySuriano Instagram: @TonySuriano Facebook: @TonySuriano ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don't forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano

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