#33: Avoid the Blowfish Brain: How to Stop Stress Fast

In this BRAIN episode, I break down 3 essential ways to avoid an amygdala hijack—aka when your brain flips into survival mode and you react with fear, anger, or anxiety.   You'll learn how to: ✔ Recognize the moment your "Old Brain" takes over ✔ Rewire your response using awareness and breath ✔ Reframe the situation to stay calm and in control   Whether it's a tense conversation, a bad audition, or life just throwing chaos your way—these simple mindset tools will help you stay grounded, clear-headed, and fully in the director's chair of your life.   🧠 If you've ever regretted how you reacted in the moment, this one's for you.   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: 🎯 Try My Free Weekly Newsletter 🧠 Join Our Mastermind Community: Monthly LIVE Coaching & Private Group 📺 YouTube: @TonySuriano 📸 Instagram: @TonySuriano 📘 Facebook: @TonySuriano 🌐 Book Tony for speaking, coaching, or creative directing   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don't forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano

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