Ep 54. The Story I'm Telling Myself is...

In this episode, we dive into Brené Brown's powerful "Lake Travis Story," where she unpacks exactly why the phrase "the story I’m telling myself is" is so powerful that it is used both by fortune 500 CEOs and successfully married couples. This concept helps us engage more deeply with our emotions and assumptions, leading to more honest and vulnerable conversations. Brené uses a personal story involving her husband to illustrate how this simple phrase can shift our perspective and improve communication. By acknowledging the stories we create in our minds, we can navigate difficult emotions, strengthen relationships, and foster greater understanding and connection. Right up our coffee date alley, not so? Let’s dive in. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

There are no comments yet.

Please log in to write the first comment.