Ep 83 - Emotional Intelligence as a Cure for Self Sabotage

Hello hi. In episode 80, we talked about what self-sabotage looks like. In Episodes 81 and 82 we focused on what to do about it. In this 4th and last installment, we focus on emotional intelligence as a foundational way to manage self-sabotage. Whether you know your self-sabotaging tendencies or are just beginning to recognize them, this episode offers valuable insights to help you manage them and master yourself.Key Topics:* How to resolve self-sabotage using Emotional IntelligenceResources Mentioned:* The Mountain Is You by Brianna Wiest* Atomic Habits by James Clear* Atlas of the Heart by Brene BrownHave a listen. If you enjoy the episode, please like, share, subscribe, or leave a comment. Thank you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

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