discourse matters...

Pulse Check: Lessons learnt and Lessons endured

20 Nov 2024

Contributed by Lukas

With the year coming to an end and reflection season upon us, on today’s episode we delve in a conversation of checking the pulse while reflecting o...

Community: Relationships really are a forever thing

06 Nov 2024

Contributed by Lukas

“Relationships are eternal. The ‘separation’ is another chapter in the relationship. Often, letting go of the old form of the relationship becom...

You do not have to work for everything you deserve

22 Oct 2024

Contributed by Lukas

“As children, we were taught to be ‘good’ boys and girls, which of course implies we were not that already. We were taught we’re good if we cl...

Quieten the self doubt: You are spectacular

09 Oct 2024

Contributed by Lukas

“Self doubt will drown you deeper than any ocean ever could. I hope you learn to swim above other people’s waves and energy and soak in your own. ...

Commitment: Finishing, Quitting and Pausing

25 Sep 2024

Contributed by Lukas

“Remember that you can quit ‘the thing’ without quitting on yourself. Remember that persistence and fluidity can coexist.” - Michell Clark

Self Commitment: Devotion and Discipline

17 Sep 2024

Contributed by Lukas

We should start to see and think of it as devotion. Because our commitment to ourselves should be rooted in love and not self-loathe.

Let’s talk about love: You are not difficult to love.

20 Aug 2024

Contributed by Lukas

“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love bac...

Chit chat: Check in

06 Aug 2024

Contributed by Lukas

“It’s not possible to constantly hold onto crisis. You have to have the love and you have to have the magic. That’s also life.” - Toni Morriso...

Dear diary: unbecoming to become

21 May 2024

Contributed by Lukas

"Look, we are not unspectacular things. We've come this far, survived this much. What would happen if we decided to survive more? To love harder? What...

Rise in love.

07 May 2024

Contributed by Lukas

We should be thinking more about love and we should certainly be doing more from love. “Everywhere we learn that love is important, and yet we are b...

Pulse check: How are you, really?

23 Apr 2024

Contributed by Lukas

How are you? “Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means ...

Refuse to be indifferent!

09 Apr 2024

Contributed by Lukas

Remember everything that is not love, goodness and peace relies on you to be indifferent. So, refuse to be indifferent always! "I insist on being shoc...

Waiting in stillness

26 Mar 2024

Contributed by Lukas

Waiting seasons are so loud with advice of what to do and what not to do, stress and trying figure it out. I, however, am an advocate of waiting in st...

Reclaiming our lives

12 Mar 2024

Contributed by Lukas

We have to keep trying to reclaim our lives because one day we will be able to do it permanently. We have to keep reclaiming our lives because one day...

Holding rejection up to the light

27 Feb 2024

Contributed by Lukas

In this episode we speak about my theme of the year: Holding rejection up to the light and what that looks like. “you see this life is so long and...

Failing forward

13 Feb 2024

Contributed by Lukas

On this episode we speak about what failing forward has looked like in starting this podcast and what discourse matters is all about. “Maybe it star...

discourse matters... (Trailer)

01 Feb 2024

Contributed by Lukas