Cognitive Behavioral Therapy by Stuart Watson

Please visithttps://thebookvoice.com/podcasts/2/audible/212779to listen full audiobooks. Title: Cognitive Behavioral Therapy Author: Stuart Watson Narrator: Sam Slydell Format: mp3 Length: 3 hrs and 37 mins Release date: 12-18-19 Ratings: 4.5 out of 5 stars, 9 ratings Genres: Mood Disorders Publisher's Summary: Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.

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