Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out

Burnout isn't just being tired AF - we're talking that deep, soul-crushing exhaustion where you can barely remember what it feels like to have energy! Listen in as I get raw and real about what happens when you're not just tired, but completely DONE - that full-on, turbo-button-broken kind of exhausted. And if you're thinking "I'm fine" while running on empty? Yeah, this one's especially for you.Plus, I'm sharing my own burnout stories (hello, nursing days!) and getting real about why basic self-care isn't just some cute luxury - it's do-or-die, babe. We're unpacking strategies that actually work when you're so burnt out you can't even think straight. Trust me, five minutes hiding in your car counts as self-care (yes, really!). We're getting into the nitty-gritty of how to actually recover when you're running on empty, including why Reiki might be your new best friend and how to create routines that don't suck. I'm giving you permission to stop trying to do it all and showing you how to get your joy back - no toxic positivity required.Join me as I talk more about: Why being "fine" is actually your biggest red flag (and what to do about it!)The real reason you can't sleep even though you're exhausted AFHow to handle life when your cup isn't just empty - it's bone dryHow Reiki might be your secret weapon for recharging when everything else failsSee all that we have to offer HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

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