Discover your Joy with Timea Urban
Episodes
Episode 143: I Left Out a Few Things About My Divorce…
17 Dec 2025
Contributed by Lukas
Divorce is not just paperwork. It’s an unraveling of identity, dreams, timelines, expectations, and the version of yourself you thought you’d grow...
Episode 142: Emotional Eating 101: Decoding Your Holiday Cravings (Without Shame)
03 Dec 2025
Contributed by Lukas
Holiday food drama is not about you lacking willpower or needing another diet. It is about a nervous system that is maxed out, emotions that have nowh...
Episode 141: Decision Fatigue, Survival Mode, and the Female Nervous System: Why You’re So Tired
19 Nov 2025
Contributed by Lukas
In this episode of Discover Your Joy, Timea breaks down why life can feel overwhelming even when you’re “doing everything right,” and how simple...
Episode 140: WTF Is HRV? The Nervous System Metric That Could Change Your Life
05 Nov 2025
Contributed by Lukas
Heart Rate Variability (HRV) isn’t just a biohacker buzzword, it’s a real time window into your nervous system, resilience, and recovery. In this...
Episode 139: Finding Hope in the Heavy: Comparison, Burnout, and the In-Between
22 Oct 2025
Contributed by Lukas
In this episode of Discover Your Joy, Timea dives into the neuroscience of comparison, the somatic reality of burnout, and why the “in-between void”...
Episode 138: Your Alignment Formula
08 Oct 2025
Contributed by Lukas
“Alignment” isn’t just a woo word. It is a real mind body energy state where your brain feels clear, your body feels open, and your actions matc...
Episode 137: Attachment Styles Explained: How They Shape Money, Love & Self-Worth
24 Sep 2025
Contributed by Lukas
Have you ever wondered why you keep repeating the same patterns in dating, money, or even how you speak to yourself? The truth is, it’s not random. ...
Episode 136: The Missing Link to Your Quantum Leap: How Reiki Certification Changes Everything
10 Sep 2025
Contributed by Lukas
What if the missing piece between where you are now and the life you desire isn’t another strategy, but energy?In this episode, Timea reveals why Re...
Episode 135: The Messy Middle: Navigating the In Between Season of Life
27 Aug 2025
Contributed by Lukas
Have you ever found yourself suspended between the life you’ve outgrown and the one you’re stepping into, but not fully landed yet? That disorient...
Episode 134: Birthday Magic: A Somatic Ritual for Renewal
13 Aug 2025
Contributed by Lukas
Do you ever give yourself permission to pause? To stop running, reflect, and get real about what’s working and what’s not? In this special birthd...
Episode 133: I'm Getting A Divorce, Let's Talk About It...
31 Jul 2025
Contributed by Lukas
In this raw and deeply personal episode, Timea returns to the podcast after a necessary pause and with a life update that changed everything. She ope...
Episode 132: Manifestation Decoded - My guest appearance on From Root to Crown podcast
26 Feb 2025
Contributed by Lukas
Manifestation goes beyond the Instagram filters and toxic positivity. In this special episode, I'm sharing my interview from the From Root to Crow...
Episode 131: Let's Unlock Your Spiritual Gifts... No, it's actually not that hard!
19 Feb 2025
Contributed by Lukas
Ready to unlock those spiritual gifts you didn't even know you had? This episode will help you finally embrace your intuitive powers - because her...
Episode 130: Energy, Emotions & Your Body: The episode that'll change how you see weight
12 Feb 2025
Contributed by Lukas
Ready to discover what your body has been desperately trying to tell you about weight? This episode is your permission slip to finally understand thos...
Episode 129: Your Body Holds Your Trauma: Why Somatic Healing is the missing piece
05 Feb 2025
Contributed by Lukas
Ready to understand why your body keeps holding onto all that stress and tension? This episode is your permission slip to finally decode those physica...
Episode 128: The Real Reason You Procrastinate - Why your brain loves to sabotage your to-do list
22 Jan 2025
Contributed by Lukas
Why does procrastination keep sneaking into your life? This episode is your loving wake-up call to what's actually happening in your brain when yo...
Episode 127: Why Your New Year's Resolutions Are Destined to Fail (& What to Do Instead)
15 Jan 2025
Contributed by Lukas
Why do your New Year's resolutions keep falling flat? This episode is your wake-up call to what's actually possible when you stop forcing mass...
Episode 126: Hypnosis for Manifestation - Release fear and discover your abundant life
08 Jan 2025
Contributed by Lukas
DO NOT listen to this recording while driving or participating in anything that requires your undivided attention!This powerful hypnosis journey is yo...
Episode 125: Manifest Your Dream Life - Your 2025 'Yes Please, More Please' Intention Workshop
01 Jan 2025
Contributed by Lukas
DO NOT listen to this episode while driving or participating in anything that requires your undivided attention!This isn't your typical podcast ep...
Episode 124: Life Lessons from 2024 & Your 2025 Game Plan
23 Dec 2024
Contributed by Lukas
Get ready for the most powerful end-of-year episode yet! Today I'm pulling back the curtain on the lessons that shaped 2024 and setting the founda...
Episode 123: Dopamine Balance - From instant gratification to natural joy
18 Dec 2024
Contributed by Lukas
Today we're diving into something that's literally controlling your life (whether you know it or not) — dopamine addiction. And yes, love, I...
Episode 122: Growing Apart From Friends - Why friend breakups hit different
11 Dec 2024
Contributed by Lukas
Today we're diving into something super spicy — navigating friend breakups. Oof, I know. We've all been through them, and let me tell you, t...
Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out
04 Dec 2024
Contributed by Lukas
Burnout isn't just being tired AF - we're talking that deep, soul-crushing exhaustion where you can barely remember what it feels like to have...
Episode 120: The Universe Has Different Plans - When manifestations don’t work out
27 Nov 2024
Contributed by Lukas
Let's talk about those manifestations and dreams that suddenly feel SO misaligned - and not just in that "everything happens for a reason"...
Episode 119: Why Your Brain Hates Surrender & How to Fix It
20 Nov 2024
Contributed by Lukas
In this episode we're diving DEEP into surrender - and not just that fluffy "let it go" BS everyone keeps talking about. We're talking...
Episode 118: Energy Detox - Everyday practices to clear heavy energy and reclaim your joy
13 Nov 2024
Contributed by Lukas
Ready to completely transform your energy? Managing your energy isn't just some cute wellness trend - it is a necessity. Today we are breaking dow...
Episode 117: The Missing Link - Why discipline isn’t enough for success
06 Nov 2024
Contributed by Lukas
Ready for some real talk about transformation? In this episode, we are talking about why discipline alone isn't going to get you where you want to...
Episode 116: Intuition vs. Anxiety - How to trust your inner voice
30 Oct 2024
Contributed by Lukas
This episode tackles something SO many women struggle with – that whole "is this my intuition or just my anxiety?" drama. I'm breaking d...
Episode 115: Redefining Perfect - Learning to accept the imperfect parts of life
23 Oct 2024
Contributed by Lukas
In today’s episode we're diving headfirst into the messy, beautiful chaos of life. Forget perfection—it's a total myth, and we're call...
Episode 114: Overcoming the Witch Wound - The magic of women coming together
16 Oct 2024
Contributed by Lukas
Ready to tap into a power source stronger than anything you've experienced before? Let's dive into the life-changing magic of women's empo...
Episode 113: Trusting the Universe - When life doesn’t go as planned
09 Oct 2024
Contributed by Lukas
The universe is always going to have your back. It’s always this or something better. But don't think for a second that means it's going to ...
Episode 112: Miscarriage and Healing - Coping with pregnancy loss
02 Oct 2024
Contributed by Lukas
TRIGGER WARNING: pregnancy loss, miscarriage Alright, before we dive in, I need you to take a deep breath and check in with yourself. This episode ge...
Episode 111: Healing Generational Traumas {part 2} - Overcoming inherited limiting beliefs
25 Sep 2024
Contributed by Lukas
My sweet loves! We're diving deep into the world of generational trauma, and let me tell you, it's fucking spicy! Listen up, because this affe...
Episode 110: Why Are You Always Tired? - How to reclaim your energy
18 Sep 2024
Contributed by Lukas
We're taking a no-bullshit deep dive into why you're always freakin' tired, and it's not just because you need another coffee. In thi...
Episode 109: Fertility Energetics - Overcoming mental and emotional blocks to pregnancy
11 Sep 2024
Contributed by Lukas
Have you ever wondered why your body's giving you the middle finger every time you try to get pregnant? In this episode we're diving into the ...
Episode 108: Healing for Mind, Body, and Business - Fall offerings explained
04 Sep 2024
Contributed by Lukas
Are you ready to elevate your spiritual journey and unlock your full potential? In this episode, I'm pulling back the curtain on my complete suite...
Episode 107: Discover What's Holding You Back From Happiness
28 Aug 2024
Contributed by Lukas
Are you struggling to feel and hold onto happiness? In this episode, we dive into the many reasons why people find it challenging to experience joy. W...
Episode 106: I AM PREGNANT - Find out about our fertility journey
21 Aug 2024
Contributed by Lukas
This episode is a HUGE one! You guys…I’m pregnant! This week I am filling you in on our fertility journey. All the ups, downs and how I manifest...
Episode 105: Embracing Discomfort - Overcoming resistance to healing
14 Aug 2024
Contributed by Lukas
Why is there resistance to our healing? Why are we cock blocking our own abundance? Why are we stuck and not able to move forward? Why do we often str...
Episode 104: Boundaries Without Guilt - Insights for empaths and people pleasers
07 Aug 2024
Contributed by Lukas
We are talking all about boundaries today; specifically in relationships and for empaths. Boundary setting is an ongoing process that is an act of sel...
Episode 103: Unexpected Blessings - How surrendering led to the perfect home
31 Jul 2024
Contributed by Lukas
We are officially in the new house and I am sharing all the details! Finding housing has been a challenge, but I am happy to share that we have manife...
Episode 102: Beyond the Retreat - What I learned from hosting my first in-person retreat
24 Jul 2024
Contributed by Lukas
Join me as I reflect on my recent retreat and the feedback I was given from those who attended. One of the biggest requests I received was a desire fo...
Episode 101: Manifestation and Timelines - How your timeline is cockblocking your manifestation
17 Jul 2024
Contributed by Lukas
If you have a specific timeline that you are fixated on and you have created stories about what that timeline means to you, it is going to absolutely ...
Episode 100: Triple Digits of Healing: Our 100th episode celebration
10 Jul 2024
Contributed by Lukas
We’re celebrating 100 episodes of Discover Your Joy! In this episode I am reflecting on the amazing journey of the past 100 episodes of Discover Yo...
Episode 99: Healing the Masculine - Trauma recovery for men with Jason Gottlieb
03 Jul 2024
Contributed by Lukas
I am joined by Jason Gottlieb and we are discussing all things masculinity. We explore how men heal, process, and can get started on their healing jou...
Episode 98: I am moving AND leaving the County
26 Jun 2024
Contributed by Lukas
I am leaving the county and you must be like, what the fuck?If you remember, I initially moved to the county and sold my condo, planning to buy a new ...
Episode 97: I Almost Got Arrested - Spicy lessons learned about sister wounding
19 Jun 2024
Contributed by Lukas
This is a spicy one! In this episode we are talking about the sister wound. Which is the tension, distrust, jealousy, and bitchy comparison that women...
Episode 96: From Fear to Success - Break the self-sabotage cycle
12 Jun 2024
Contributed by Lukas
In this episode we are talking about self-sabotage. What is it, what causes it, and how to stop it. Self-sabotage is undermining one's own success...
Episode 95: Overcoming Secondary Gains and Victim Mentality
05 Jun 2024
Contributed by Lukas
In this episode we are exploring the concept of secondary gain and how it can prevent you from achieving your goals. We all can fall into the victim m...
Episode 94: Reclaiming the Sacred - honoring the womb
29 May 2024
Contributed by Lukas
Content Warning: This episode contains discussions of sexual assault, reproductive trauma including miscarriage, and other potentially disturbing subj...
Episode 93: Healing Generational Traumas - How to navigate difficult relationships
22 May 2024
Contributed by Lukas
In this episode we are talking about how to navigate difficult family situations and relationships. We are getting into setting boundaries, staying gr...
Episode 92: Organize Your Mind - looking at the bigger picture
15 May 2024
Contributed by Lukas
Feeling overwhelmed is a common experience, and it's important to remember that you are not alone in facing challenges. In this episode we are tal...
Episode 91: Beyond the Chakras - what the sensations in your body mean
08 May 2024
Contributed by Lukas
In this episode we are talking about the different energy centers in our body and how they can manifest as physical sensations. By understanding and h...
Episode 90: What are you focusing on?
01 May 2024
Contributed by Lukas
In this episode we are talking about the importance of focus and alignment in manifesting desires. Remember, where you focus your attention and energy...
Episode 89: The Past is Done - you are ready now
24 Apr 2024
Contributed by Lukas
In this episode we are reflecting on being present and the power of starting now, regardless of past struggles or future anxieties. We are talking abo...
Episode 88: Understanding the layers of your Emotions
17 Apr 2024
Contributed by Lukas
In this episode we are talking about the scale of emotions we feel, the safety to feel them, and acknowledging that feelings aren’t bad. An emotion...
Episode 87: Somatic Therapy with Lisa Messina
10 Apr 2024
Contributed by Lukas
Today I am joined by Lisa Messina. Lisa (she/her) is the founder of The Messina Movement and creator of The Process. With extensive experience in soma...
Episode 86: Healing is Ugly AF
03 Apr 2024
Contributed by Lukas
Healing is a painful process that challenges one's identity and existence. It’s ugly and messy, and that’s okay. When we push beyond our comfo...
Episode 85: You CAN have it all
27 Mar 2024
Contributed by Lukas
Can you have it all? YES if…You have boundaries. You’re not saying yes to the things that don’t bring you joy or to the things that don't f...
BONUS EPISODE: Hypnosis - Release Limitation to your Manifestation
24 Mar 2024
Contributed by Lukas
DO NOT listen to this recording while driving or participating in anything that requires your undivided attention!This hypnosis track is all about cle...
Episode 84: Energetic Spring Cleaning - The ultimate decluttering guide
20 Mar 2024
Contributed by Lukas
Decluttering is not just about tidying physical spaces but is also deeply connected to energy, emotional health and personal growth. Your space affect...
Episode 83: The Universe Never Says No - all things happen for a reason
13 Mar 2024
Contributed by Lukas
Does it feel like nothing is going your way?Let’s talk about how we are going to let the Universe do her thing and how the Universe never actually s...
Episode 82: Choose your Priorities - you can’t do it all
06 Mar 2024
Contributed by Lukas
In this episode we are talking all about priorities and how this is something I see so many struggle with, including myself at times. We often feel ov...
Episode 81: Tigresa's Story - how I almost quit my business because of her
28 Feb 2024
Contributed by Lukas
This episode is fully and completely about my dog, Tigresa. Yes, I am one of those completely obsessed dog moms! Hey, I own it and it is what it is. S...
Episode 80: My first business failed - here's what I did wrong
21 Feb 2024
Contributed by Lukas
Real talk: my first business TANKED and I messed it up big time. Unless you were following me back in 2016, you wouldn't know about this. I feel i...
Episode 79: Life Updates and Answering your Questions
14 Feb 2024
Contributed by Lukas
Did you know you can get Reiki certified in the comfort of your own home at your own pace while being fully supported by me? Yup. I would say check it...
Episode 78: What is Lucky Girl Syndrome and how to use it to get what you want
07 Feb 2024
Contributed by Lukas
You may have heard about Lucky Girl Syndrome. Well, in this episode I explain HOW to be that girl who gets it all. This is a super fun episode giving ...
Episode 77: The Coping Strategies I use during panic and stressful times
31 Jan 2024
Contributed by Lukas
In this episode, I share what I do during stressful times, especially when I feel deep panic or I am spiraling. This was a question I got on my instag...
Episode 76: Spiritual Fundamentals with with Rosalind Smith
24 Jan 2024
Contributed by Lukas
Ready to learn how to manifest while regulating your nervous system? Join The Joy Collective. It starts LIVE Feb 1st, 2024! In this episode, I am joi...
Episode 75: Why single healing sessions are unethical
17 Jan 2024
Contributed by Lukas
I answer why I don't offer single healing sessions, especially for coaching. This is a common question I get so I want to clear the air on my reas...
Episode 74: The Biggest 2023 Business lessons and what to expect in 2024 with Kait Fowlie
10 Jan 2024
Contributed by Lukas
In this episode, we chat with Kait Fowlie, an astrologer, tarot reader and magick woman based in Ontario. Together we share our top three business les...
Episode 73: 2024 is Your Year
03 Jan 2024
Contributed by Lukas
What I do to prep for the new year and how you can create your own ritual. I also share what I am doing for NYE! Interested in coaching with me? Book...
Episode 72: 23 Things you should invest in
27 Dec 2023
Contributed by Lukas
Welcome to the last episode of 2023! This is CRAZY! After reflecting, I decided to do something a little different for the last episode of the year. I...
Tapping with Timea - Feeling behind in life
26 Dec 2023
Contributed by Lukas
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today&#...
Episode 71 - 2023 was my biggest quantum leap year yet... Find out how I did it!
20 Dec 2023
Contributed by Lukas
This year was a MASSIVE quantum leap year for me! I manifested second homes (yes, multiples!), the exact price of my condo sale, my dream partner (AND...
Tapping with Timea - Holiday Overwhelm
19 Dec 2023
Contributed by Lukas
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today&#...
Episode 70: How to *actually* surrender
13 Dec 2023
Contributed by Lukas
All you have to do is surrender! It is all love and light, peace and sparkles. Nope! Surrender is the most challenging lesson you will ever explore. I...
Tapping with Timea - Feeling Lonely during the Holidays
12 Dec 2023
Contributed by Lukas
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today&#...
Episode 69: The Wedding Part 3: The Proposal, the day before the wedding and THE wedding
06 Dec 2023
Contributed by Lukas
For the best, juiciest experience, listen to Episode 59 (How I manifested my man) and Episode 67 + 68 (The Wedding - Part 1 + 2). In the ...
Tapping with Timea - Boundaries with Family
05 Dec 2023
Contributed by Lukas
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today&#...
Episode 68: The Wedding Part 2: The week before the wedding + the wedding details
04 Dec 2023
Contributed by Lukas
For the best, juiciest experience, listen to Episode 59 (How I manifested my man) and Episode 67 (The Wedding - Part 1) In the episode we discuss: -w...
Episode 67: SURPRISE! I GOT MARRIED! The Wedding - Part 1
29 Nov 2023
Contributed by Lukas
Yes, you read it correctly. I got married! No, it is not a shotgun wedding, it was truly a "love at first sight... when you know, you know" ki...
Tapping with Timea - Infertility
28 Nov 2023
Contributed by Lukas
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today&#...
Episode 66: Addicted to Healing
22 Nov 2023
Contributed by Lukas
Are you addicted to healing? Are you jumping course to course, certification to certification, podcast to podcast but then not really seeing the resul...
Tapping with Timea - Depression
21 Nov 2023
Contributed by Lukas
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today&#...
Episode 65: Multi-Tasking actually makes you slower
15 Nov 2023
Contributed by Lukas
Multitasking. Does. Not. Work. Period. Yes, you read correctly. Doing more at once actually is not efficient. You don't save time but you lose ti...
Tapping with Timea - Collective Grief
14 Nov 2023
Contributed by Lukas
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today&#...
Episode 64: I found a lump in my breast - Vulnerable share
08 Nov 2023
Contributed by Lukas
August was... rough. It was soul shaking, emotionally charged, physically and energetically exhausting and a downright nightmare. It was by far the ha...
Tapping with Timea - Chronic Pain
07 Nov 2023
Contributed by Lukas
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today&#...
Episode 63: Having the courage to quit - From being a Naturopath to become a coach - Interview with Emily Elliot
01 Nov 2023
Contributed by Lukas
Do you have the courage to quit? To walk away from a good life knowing something is missing? Even if it doesn't make sense to everyone else? Let&...
Tapping with Timea - Manifesting with more ease
31 Oct 2023
Contributed by Lukas
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today&...
Episode 62: My experience with freezing eggs - not a medical perspective
25 Oct 2023
Contributed by Lukas
In this podcast Timea shares her experience with freezing her eggs. Please note, this is her personal opinion on the matter and she is not providing a...
Tapping with Timea - Releasing financial stress
24 Oct 2023
Contributed by Lukas
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today&...
Episode 61: How the body communicates with you - Interview with Sara Rae from Spiritually Inspired
18 Oct 2023
Contributed by Lukas
In this podcast, Timea is being interviewed! This was a in-depth chat with Sara Rae from Spiritually Inspired. Here's the major points on what we ...
Tapping with Timea - Connecting to your inner power
17 Oct 2023
Contributed by Lukas
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. To...
Episode 60: Vagus Nerve - why this should be your favourite nerve
11 Oct 2023
Contributed by Lukas
Let me make you fall in love with your vagus nerve! In this episode, we discuss: What the vagus nerve is Where it is located and how it functions ...
Tapping with Timea - Releasing Resentment
10 Oct 2023
Contributed by Lukas
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. To...
Episode 59: When a Reiki Master falls in love with an arms dealer... I share details about my man!
04 Oct 2023
Contributed by Lukas
So, I have kept a bit of a secret... and I am finally ready to share the details! Yes, I have a man! Yes, he used to sell guns! Not kidding - LOL I...
Tapping with Timea - Feeling Stuck
03 Oct 2023
Contributed by Lukas
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. To...
Episode 58: You cannot and will not avoid judgment
27 Sep 2023
Contributed by Lukas
What is judgment? What does it stem from? Why does it feel so uncomfortable in the body? Let's chat about making peace with judgment, knowing yo...