Episode 77: The Coping Strategies I use during panic and stressful times

In this episode, I share what I do during stressful times, especially when I feel deep panic or I am spiraling. This was a question I got on my instagram DMs and I thought it deserved a full episode. We have all experienced those challenging moments so I hope some of these resonate to make it smoother, kinder and gentler for you in the future.Interested in working with me in a 3-month container where you can truly regulate your nervous system? Allow me to guide you towards feeling more calm, grounded and abundant in personal and professional life. Book a complimentary call to ask all your questions and ensure you are aligned to work together. Click HERE to book.

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