Discover your Joy with Timea Urban
Episodes
Tapping with Timea - Fear of Feeling Feelings
26 Sep 2023
Contributed by Lukas
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. To...
Episode 57: Sneaky Ways How Fear Hides In Your Body
20 Sep 2023
Contributed by Lukas
Fear is a sneaky beast that can hide in your body in many ways. Overall, fear keeps you stuck and prevents you from growing. In this episode, we discu...
Tapping with Timea - Releasing Perfectionism
19 Sep 2023
Contributed by Lukas
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. To...
Episode 56: Love The Life Chapter You Are In
13 Sep 2023
Contributed by Lukas
Are you being a negative Nancy? Actually though? Are you complaining about all that sucks about your current life, even though it is technically what ...
Tapping with Timea - Bedtime Anxiety
12 Sep 2023
Contributed by Lukas
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. T...
Episode 55: Why you becoming a Reiki Master is the perfect next step
06 Sep 2023
Contributed by Lukas
What is a Reiki master? Why should you really consider becoming one? In this episode, we chat about the Reiki Master certification + mentorship progr...
Tapping with Timea - Morning Overwhelm
05 Sep 2023
Contributed by Lukas
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence. To...
Episode 54: EFT/Tapping - What is it and why you should tap, tap, tap it
30 Aug 2023
Contributed by Lukas
I love EFT tapping (the emotional freedom technique) and I want to share why! In this episode, we discuss: What is EFT tapping and how it works T...
Episode 53: How rituals soothe the nervous system
23 Aug 2023
Contributed by Lukas
What is a ritual? It’s not just something religious or spiritual. It’s about habits, routine and expectation. All things our nervous system love. ...
Episode 52: Please stop complaining... seriously
16 Aug 2023
Contributed by Lukas
Are you a complainer? Do you have one or more complainers in your life? The answer is yes to both. Let's be honest. Please stop doing it and stop ...
Episode 51: BONUS - Birthday Episode - 37 lessons from the last year around the sun
13 Aug 2023
Contributed by Lukas
BIRTHDAY BONUS EPISODE These are my 37 favourite mantras... It's my birthday and I want to share some goodness with you! I was reflecting on my la...
Episode 50: The Meaning Behind The Heart Rocks
09 Aug 2023
Contributed by Lukas
What's the meaning of the heart-shaped rocks? I get this question all the time and I am finally ready to share the details of it. I explain how th...
Episode 49: What does coaching with me look like? Find out about the modalities and how they can transform your life.
02 Aug 2023
Contributed by Lukas
What does coaching with me look like? In this episode, I explain the different modalities I use with my 1:1 and group coaching programs. Even if you a...
Episode 48: Why Worrying Is useless
26 Jul 2023
Contributed by Lukas
Let's discuss why worry is useless and how to shift out of a state of worrying. In this episode, we discuss: -what worrying is -what happens in...
Episode 47: What's The Difference Between Therapy And Coaching
19 Jul 2023
Contributed by Lukas
What is the difference between therapy and life coaching? What is the best option for you? How can you get the most out of it? I will give you MY opi...
Episode 46: How I Transitioned From Downtown Toronto To Country Living
12 Jul 2023
Contributed by Lukas
I have officially lived in the country for over a month (at the time I recorded this episode) and here is what I learned... the surprise goodness, the...
Episode 45: Mid Year Check in - Lessons from 2023 and what's to come with astrologer Kait Fowlie
07 Jul 2023
Contributed by Lukas
It is halfway through 2023, can you believe it? How's it going? How are your January intentions progressing? What have been your biggest lessons s...
Episode 44: POV: Alcohol and Spirituality
05 Jul 2023
Contributed by Lukas
This podcast dives into the big question of whether to drink or not drink alcohol as a Reiki Master and spiritual being. We will discuss my thoughts o...
Episode 43: How to Integrate and Embody Healing
28 Jun 2023
Contributed by Lukas
How DO YOU integrate and embody the healing? This episode is all about this often-forgotten part of the healing journey. This part involves slowness a...
Episode 42: Interview with Molly Eames | Let's talk about sex, baby!
21 Jun 2023
Contributed by Lukas
Molly Eames, MEd, is a trained sex therapist working as a sexuality educator and embodiment coach who believes talking about sex will change the world...
Episode 41: Life Updates + My Solo Trip to Italy
14 Jun 2023
Contributed by Lukas
This episode is all about life updates since May was mayhem! Between selling my condo, moving to the country, enjoying Toronto to the fullest before I...
Episode 40: How to Use Vagal Toning to Wire Yourself for Success
07 Jun 2023
Contributed by Lukas
This podcast was recorded for The Balance Code for the Empowered Woman; a 5-day private podcast series created in May. It was hosted by Katie Rossler,...
Episode 39: Interview with Katie Rossler - Hidden Grief
31 May 2023
Contributed by Lukas
Katie Rössler is a licensed therapist, author, speaker, and hidden grief specialist. She has spent 15 years working with individuals, couples, and fa...
Episode 38: Feminine vs Masculine energy and how to work with it - Part 1
25 May 2023
Contributed by Lukas
This is part 1 of talking about the difference between feminine and masculine energy. We will talk about: the basics about the two energies why bot...
Episode 37: Activate the Divine Feminine Hypnosis
18 May 2023
Contributed by Lukas
!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !! This is a hypnosis track to a...
Episode 36: The advice I wish I didn't ignore. Do this now.
17 May 2023
Contributed by Lukas
You know when you get a really good advice and then you ignore it and kick yourself later? Yup. Me too. Don't be that person and take the advice ...
Episode 35: Interview with Bianca Lee - Sound Therapy
10 May 2023
Contributed by Lukas
Bianca Lee is a sound therapist, DJ, and trauma-informed wellness educator passionate about using sound as a catalyst for reconnection and recalibrati...
Episode 34: How to get what you desire
03 May 2023
Contributed by Lukas
How to get what you desire? This isn't a podcast episode on the woo side of manifestation. This is a podcast episode on your nervous system, energ...
Episode 33: Interview with Kiki Athanas - How to quit your disordered eating habits and feel radiant
26 Apr 2023
Contributed by Lukas
Kiki Athanas is a Intuitive Eating Coach who has been working with women for over the past 3 years specifically to lose their excess storage (“fat”...
Episode 32: Tips for transitioning from a job to a business
19 Apr 2023
Contributed by Lukas
Are you stuck in a J-O-B that is soul sucking and not in alignment with your purpose but you don't know how to transition towards running a busine...
Episode 31: Life Updates - a BIG announcement and how I manifested it
15 Apr 2023
Contributed by Lukas
What is happening in my life? Where am I living? Am I permanently leaving Toronto? Where will I move to? What is my BIG announcement I have been keepi...
Episode 30: Interview with Vanessa from Mintworthy
11 Apr 2023
Contributed by Lukas
Today's episode is an interview with Vanessa Bowen, founder of Mint Worthy Co, a personal finance coaching platform that helps women shift their r...
Episode 29: How to clean your energy leaks
05 Apr 2023
Contributed by Lukas
Are you someone feeling drained and exhausted all the time? There are probably a bunch of energy leaks that you are not even aware of. Clean that...
Episode 28: How to Cultivate Resilience
28 Mar 2023
Contributed by Lukas
What is resilience? How can you cultivate more of it? Why is this even important? I share why it is important to build resilience on a consistent basi...
Episode 27: What is Human Design and how can it help you: Interview with Katie from Sort of Spiritual
21 Mar 2023
Contributed by Lukas
This is an interview with Katie Irvine, a Human Design guide and teacher from Toronto, Canada. She's the founder of Sort of Spiritual and creator ...
Episode 26: The Energy of Emotions
14 Mar 2023
Contributed by Lukas
Did you know emotions are just energy in motion? Hence the name! This has to do with more than just having feels and it being uncomfortable at times. ...
Episode 25: My Go-To Morning Rituals
07 Mar 2023
Contributed by Lukas
How you start your day determines the energy of your whole day. So, if you don’t use this sacred time effectively, you may not be living the most al...
Episode 24: Interview With Brianna Rose, Founder Of The Hack Your Nervous System Card Deck
28 Feb 2023
Contributed by Lukas
This is an interview with Brianna Rose, licensed mental health counselor, registered yoga instructor and the founder of Hack your Nervous System deck....
Episode 23: The Effects Of Trauma In Everyday Life
21 Feb 2023
Contributed by Lukas
Firstly, we ALL have experienced trauma and hence have trauma in our bodies. Some of us do not even know it since we think trauma is only the big T ki...
Episode 22: Your Beliefs And Expectations Will Make Or Break You
15 Feb 2023
Contributed by Lukas
You cannot change your outer world without changing your inner world. We have all heard of this before, but what does that even mean? It means your be...
Episode 21: Hypnosis: Making Peace With Money
14 Feb 2023
Contributed by Lukas
!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !! This is a hypnosis track to he...
Episode 20: The 3 Usui Levels Of Reiki And How You Can Use Them
08 Feb 2023
Contributed by Lukas
In this episode of Discover Your Joy, Timea Urban explores the 3 levels of Usui Reiki and explains how each stage of certification supports your heali...
Episode 19: Hypnosis - Explore Your Akashic Records
01 Feb 2023
Contributed by Lukas
!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !! This is a hypnosis track using...
Episode 18: What Is Reiki Actually And How Can It Change Your Life?
31 Jan 2023
Contributed by Lukas
So what IS Reiki? How does it work? How can you use it in your daily life? Why should you be intrigued by it? Let me share my story of “finding” R...
Episode 17: 7 Ways To Shift Out Of A Low State
24 Jan 2023
Contributed by Lukas
We all get into low states. We all get into our heads. We all sometimes spiral in a not so good way. That’s ok. That’s humans human-ing. I invite ...
Episode 16: 7 Things People Don’t Tell You About Healing
17 Jan 2023
Contributed by Lukas
Healing is this beautiful journey with rainbows and sparkles. Well, yes and no. There are some things I have learned the hard way, some things I was w...
Episode 15: Lessons From Moving Into My New Home
13 Jan 2023
Contributed by Lukas
I left Toronto and I am now settled in my new home. Woo!!!! There were some unexpected limiting beliefs I worked through before leaving, a few big ah-...
Episode 14: What Are The Akashic Records And How Can It Support Your Healing?
11 Jan 2023
Contributed by Lukas
What are the Akashic Records? What answers can they give and what healing can they support? Find out how the Records are your direct connection to the...
Episode 13: These Two Things Will Prevent You From Achieving Your Goals This Year
04 Jan 2023
Contributed by Lukas
What do you want to accomplish this year? Not because it is January but because this is what you want to cultivate, call in and embody? I want you to ...
Episode 12: Ready To Receive Hypnosis
02 Jan 2023
Contributed by Lukas
🚫 Do not listen to this recording while driving or participating in anything that requires your undivided attention!!! This is a hypnosis track inf...
Episode 11: Biggest Lessons Of 2022, NYE Rituals And Astrology Of 2023 With Kait Fowlie
30 Dec 2022
Contributed by Lukas
In this episode, we are joined by the wonderful Kait Fowlie, the very first guest on the Discover your Joy podcast! Kait is a tarot reader, astrologer...
Episode 10: Year In Review + Goal Setting For 2023
28 Dec 2022
Contributed by Lukas
I love the New Year! I love the energy of it, I love the endless possibilities of it, I love the physical closing of a chapter to begin a new one. I w...
Episode 9: How To Set And Maintain Boundaries
21 Dec 2022
Contributed by Lukas
Let’s talk about boundaries - just in time for the holidays! First, what are boundaries and why are they important? Secondly, how do you set and ma...
Episode 8: How I Manifested A Second Home… Yes, I Am Leaving Toronto!
18 Dec 2022
Contributed by Lukas
I AM MOVING!!! Yes, I am leaving Toronto in January and all the details on where and how I manifested this are in the podcast. I get real vulnerable o...
Episode 7: Reconnecting To Your Intuition
14 Dec 2022
Contributed by Lukas
In this podcast, we will dive into exploring your intuition. What is it? How do you connect to it? How do you “use” it, especially if you don’t...
Episode 6: Bonus: Sleep With Ease Hypnosis
11 Dec 2022
Contributed by Lukas
🚫 Do not listen to this recording while driving or participating in anything that requires your undivided attention 🚫 This is a hypnosis track i...
Episode 5: 7 Energy Mindset Shifts Everyone Needs To Know
07 Dec 2022
Contributed by Lukas
Energy is everywhere and it is everything. Mindset creates your experience of life. The energy you put out will be the energy you get back. It’s the...
Episode 4: What You Must Do In Order To HEAL
30 Nov 2022
Contributed by Lukas
If you have read all the self-help books, eat completely clean, meditate, workout, take supplements but you are still not seeing the results or where ...
Episode 3: Understanding The Effects Of Trauma And Stress On The Nervous System
23 Nov 2022
Contributed by Lukas
In this episode, we dive into: the breakdown of the nervous system why down-regulating the nervous system is so important how stress and trauma af...
Episode 2: What Healing Practices Changed My Life
17 Nov 2022
Contributed by Lukas
This episode is about the healing practices that changed my life. Some of these practices fell into my lap and I didn’t even know they existed, othe...
Episode 1: Introduction: Getting To Know Timea
11 Nov 2022
Contributed by Lukas
This episode is a little introduction to who I am, my background and what got me here… my dark night of the soul. What’s a dark night of the soul?...