Episode 2: What Healing Practices Changed My Life

This episode is about the healing practices that changed my life. Some of these practices fell into my lap and I didn’t even know they existed, other practices I knew about for a long time and consciously avoided as I was nervous to dive deeper. Just know there are practices that we assume won’t work for us but have been suggested to us by so many people. I invite you to lean into them. Try them with a beginner’s mind without judgments and assumptions. Also, try them a few times before you really throw in the towel that it doesn’t work for you. Remember you are not just a body with a soul. You are a soul in a body, so you need to nurture and cultivate healing inside out. Consider the ancient healing modalities and energy medicine as well rather than just trying to get rid of physical symptoms in the body. WHY are those symptoms there? Don’t assume this is how it is because of stress/aging/this is how it always was. Inquire deeper and truly heal the cause that’s causing the symptoms to manifest. Once you listened to the podcast, I invite you to put pen to paper and reflect on the following: What is one healing practice you are committing to practicing consistently? Perhaps try one you have never practiced before The Othership Breathwork app link: https://othership.onelink.me/loJo/urbanhealer Landmark Forum: https://www.landmarkworldwide.com/ Become a Created Coach Life Coach https://createdmindacademy.com/certification?affiliate=timea

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