Distance To Empty
Episodes
Mammoth 200 - Part 1: The Anniversary Adventure Presented by Chaos Crewing Co.
24 Dec 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://m...
Exploring The Impact of Sleep Disruption w/ Dr. Flavie Waters
17 Dec 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://m...
The Most Extreme Moab 240 Yet w/ Phil Lowry
10 Dec 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://m...
Ultra Family: The Field Trip Five's Epic Journey
03 Dec 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://m...
The Science of Sleep Disruption & Hallucinations in Ultrarunning w/ Dr. Sarah Reeve
26 Nov 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://m...
Border to Border 3X: Troy Croxdale's Epic Triple Crown Adventure
17 Nov 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://m...
Nine 200+ Mile Races in One Year w/ Adam Williams
06 Nov 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://moun...
Cody Poskin's Ultra Gobi Adventure
30 Oct 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://moun...
The Art of Going Long w/ Jeff Garmire
20 Oct 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://mountto...
Moab 240 Deep Dive! Course Preview, Tips & Strategies w/ Wes Ritner
08 Oct 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://mounttocoa...
Bear Necessities: Surviving the Divide 200 w/ Brennan Fawcett
02 Oct 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://mounttocoast....
Mammoth 200 Deep Dive! Course Preview, Tips & Strategies
18 Sep 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://mounttocoast.com...
Transcending Distance: Manuela Vilaseca on 200s
12 Sep 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Check out Mount to Coast here: https:/...
The Ultra Gobi 400KM w/ Dion Leonard
04 Sep 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Check out Mount to Coast here: https://mo...
Inside the Race Across Scotland w/ Lucja Leonard
28 Aug 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Check out Mount to Coast here: https://mount...
Foot & Ankle Care in 200+ Mile Races w/ Dr. Jeffrey Hammond
20 Aug 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Check out Mount to Coast here: https://mounttoc...
Bigfoot 200 Deep Dive! Course Preview, Tips & Strategies
05 Aug 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ...
Kaleb Stephens, Ultrarunner, Creator and Coach on Running 200s
31 Jul 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ...
The Anatomy of Endurance w/ Kate Havens
21 Jul 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ...
Badwater 135 Race Recap w/ Peter Noyes
14 Jul 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ...
Wild Horse 200 w/ Natalie Utting
07 Jul 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ...
Insights from the Tahoe 200 w/ Joe Corcione
02 Jul 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ...
Sleep Strategies for 200s w/ Borja Martinez Gonzalez
23 Jun 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ...
Mastering Mental Strategies for 200+ Mile Races w/ Carrie Jackson
16 Jun 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ...
Tahoe 200 Deep Dive! Course Preview, Tips & Strategies
09 Jun 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ...
Cocodona 250: A Deaf Runner's Perspective w/ Alynn Davis
05 Jun 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ...
The 200+ Mile Gear Guide
02 Jun 2025
Contributed by Lukas
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ...
Project Cocodona: Finn Melanson’s Bold Vision for the Future of 200s
26 May 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast'...
Finding Distance to Empty on New York’s Long Path with Kim Levinsky
19 May 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to ...
2025 Cocodona 250 Recap w/ the Distance to Empty Boys
14 May 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to ...
From a Poker Table Bet to Running the Arizona Monster 300 w/ Ryan Snickles
04 May 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select...
Shelby Farrell is Flagstaff Bound at the 2025 Cocodona 250
03 May 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podc...
Cam Hanes is Flagstaff Bound at the 2025 Cocodona 250
02 May 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select '...
Wes Plate is Flagstaff Bound at the 2025 Cocodona 250
01 May 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcas...
Mike McKnight is Flagstaff Bound at the 2025 Cocodona 250
30 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcas...
Sarah Ostaszewski is Flagstaff Bound at the 2025 Cocodona 250
29 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select '...
Michael Versteeg is Flagstaff Bound at the 2025 Cocodona 250
28 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcas...
2025 Cocodona 250 Deep Dive! Course Preview, Tips & Strategies w/ Special Guest Joe Corcione
28 Apr 2025
Contributed by Lukas
In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes, along with special guest Joe Corcione, provide an in-depth pre...
Finn Melanson is Flagstaff Bound at the 2025 Cocodona 250
27 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select '...
Coree Woltering is Flagstaff Bound at the 2025 Cocodona 250
25 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcas...
Georgia Porter is Flagstaff Bound at the 2025 Cocodona 250
23 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select '...
Andrea Moore is Flagstaff Bound at the 2025 Cocodona 250
22 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcas...
Everyone's Favorite Cohost Runs the Arizona Monster 300
21 Apr 2025
Contributed by Lukas
In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive deep into Peter's experience at the Arizona Monster 30...
Andy Glaze is Flagstaff Bound at the 2025 Cocodona 250
21 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select '...
Jesse Haynes is Flagstaff Bound at the 2025 Cocodona 250
18 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcas...
Randi Zuckerberg is Flagstaff Bound at the 2025 Cocodona 250
17 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcas...
Max Jolliffe is Flagstaff Bound at the 2025 Cocodona 250
16 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcas...
Harry Subertas is Flagstaff Bound at the 2025 Cocodona 250
14 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast'...
Courtney Dauwalter is Flagstaff Bound at the 2025 Cocodona 250
11 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > ...
Allison Powell is Flagstaff Bound at the 2025 Cocodona 250
09 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > ...
Rachel Entrekin is Flagstaff Bound at the 2025 Cocodona 250
07 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > ...
Ryan Sandes is Flagstaff Bound at the 2025 Cocodona 250
02 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > ...
How to Finish the Arizona Monster 300 (w/ Two Dudes Who Haven't Run It)
02 Apr 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > ...
Callie Vinson is Flagstaff Bound at the 2025 Cocodona 250
31 Mar 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'D...
Dan Green is Flagstaff Bound at the 2025 Cocodona 250
26 Mar 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distanc...
Kyla Maher is Flagstaff Bound at the 2025 Cocodona 250
24 Mar 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to E...
The Iditarod Trail Invitational w/ Mitch Dulleck
17 Mar 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty&#...
Andy Jones-Wilkins is Running Cocodona 250
11 Mar 2025
Contributed by Lukas
In this episode of Distance to Empty, host Kevin Goldberg welcomes ultra runner AJW to discuss his upcoming participation in the Cocodona 250, his jou...
Fueling for 200 Milers w/ Registered Dietician Stefan Schuster
03 Mar 2025
Contributed by Lukas
In this episode of Distance to Empty, Kevin Goldberg and Stefan discuss the intricacies of ultra running, particularly focusing on the 200-mile distan...
Anastasia Wilde & Jason Peters - 200 Race Photography
25 Feb 2025
Contributed by Lukas
In this conversation, Anastasia Wilde, and Jason Peters discuss their experiences in the world of long-distance race photography, particularly focusin...
"The Chase" a Cocodona 250 Film w/ Dylan Harris
17 Feb 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on...
Candice Burt - From the Triple Crown of 200s to the Arizona Monster 300 & Beyond
10 Feb 2025
Contributed by Lukas
Want to support us? Use code DISTANCE atJanji.com and be sure to select 'podcast' > 'Distance to Empty' on the po...
Trail Running & Wildlife Encounters w/ Jeff Larson of Tooth & Claw Podcast
03 Feb 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post pu...
The Mammoth 200 w/ RD Hilary Yang
27 Jan 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase...
Harry Subertas - Cocodona 250 & The Triple Crown of 200s
20 Jan 2025
Contributed by Lukas
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "...
Harvey Lewis - 200 Miles and Beyond
13 Jan 2025
Contributed by Lukas
In this conversation, Harvey shares his extensive experience in ultramarathons, particularly focusing on the challenges and adventures of running 200-...
Across Florida 200 w/ Liz Myers + Year End Recap
30 Dec 2024
Contributed by Lukas
In our last episode of 2024, Liz Myers shares her inspiring journey into ultra running, detailing her transition from strength training and off-roadin...
Race Media Coverage & Live-streaming for 200s w/ Chris Worden
16 Dec 2024
Contributed by Lukas
In this conversation, Chris Worden shares his journey from a casual runner to becoming a staple in ultra running media coverage. He discusses the evol...
Thru-hiking to 200s w/ Kevin Russ
03 Dec 2024
Contributed by Lukas
In this conversation, Kevin Russ shares his journey from being a landscape nature photographer to becoming an avid thru-hiker and ultra runner. He dis...
Simon Guérard & the Tor Des Geants
18 Nov 2024
Contributed by Lukas
In this episode, Simon Guérard shares his experiences and insights from participating in the challenging Tor des Geants, one of the most difficult en...
Natasha Swartley AKA "Thor" the Trail Race Medic
07 Nov 2024
Contributed by Lukas
In this episode of Distance to Empty, Natasha Swartley shares her journey from military service to becoming a trail race medic. She discusses her expe...
Sarah Ostaszewski - Moab 240 Champion
21 Oct 2024
Contributed by Lukas
In this episode of Distance to Empty, Sarah shares her recent victory at the Moab 240 race, reflecting on her journey through ultra running, the chall...
Delusions, Dead Bodies, & 200s w/ Kevin Hadfield
14 Oct 2024
Contributed by Lukas
Welcome to our SPOOOKY episode! In this episode, Kevin Hadfield shares his journey into ultra running, discussing his experiences with the Tour de Ge...
2024 Moab 240 Course Preview
08 Oct 2024
Contributed by Lukas
In this episode, Kevin and Peter provide an in-depth preview of the Moab 240 ultra marathon, sharing their personal experiences and insights from the ...
Arlen Glick & The Cocodona 250
30 Sep 2024
Contributed by Lukas
In this conversation, Arlen Glick shares his journey into ultra running, focusing on his experience at the Cocodona 250. He discusses the transition f...
The Cowboy 200 w/ Cole Crosby
23 Sep 2024
Contributed by Lukas
In this episode, Cole Crosby shares his experience of winning the Cowboy 200, a uniquely challenging 200-mile race in Nebraska. He discusses the uniqu...
Preparing Your Body for 200 Milers w/ Dr. Jesse Riley
09 Sep 2024
Contributed by Lukas
Dr. Jesse Reilly shares his background in working with runners and endurance athletes and his approach to pain management. He emphasizes the importanc...
2024 Divide 200 Course Preview w/ Regina Massingill
05 Sep 2024
Contributed by Lukas
In this episode of the Distance to Empty podcast, Kevin and Peter interview Regina, a veteran of the Divide 200 ultra marathon. They discuss the diffe...
Andy Glaze on 200+ Mile Races
26 Aug 2024
Contributed by Lukas
Andy discusses his experience with 200-mile races, including Cocodona, Moab 240, and others. He talks about the challenges of running solo and unsuppo...
DNF & Finding Redemption w/ Bryant Shook
12 Aug 2024
Contributed by Lukas
Bryant Shook shares his journey into ultra marathons and his experience with the 200+ mile distance. In 2023, he attempted the Cocodona 250 but had to...
2024 Bigfoot 200 Course Preview
05 Aug 2024
Contributed by Lukas
In this episode, Kevin and Peter provide an in-depth course preview of the Bigfoot 200 ultra marathon. They discuss each section of the race, includin...
Badwater 135 & The Mighty Gallatin 300
29 Jul 2024
Contributed by Lukas
In this episode, the hosts are joined by Francis Picard for a bonus intro guest. Francis recently completed the Badwater 135 race. They discuss Franci...
Megan Eckert - 200+ Miles in Back Yard Ultras and Looped Courses!
16 Jul 2024
Contributed by Lukas
Megan Eckert, an ultra runner, shares her journey in the sport and her recent success at Six Days in the Dome. She started with a half marathon and fe...
Tahoe 200 & Racing with Type 1 Diabetes w/ Charlie Catalano
08 Jul 2024
Contributed by Lukas
Charlie Catalano, an ultra runner with type 1 diabetes, shares his journey into the sport and his experience running the Tahoe 200. He discusses the c...
Tahoe 200 w/ Melanie White
01 Jul 2024
Contributed by Lukas
Melanie White shares her experience running the Tahoe 200 mile race, discussing the challenges she faced, including vomiting, breathing issues, and qu...
Party Pacing 200s w/ Jessica Wicks!
24 Jun 2024
Contributed by Lukas
Jessica Wicks shares her journey from a non-runner to a 200-mile ultra runner, discussing her background, mental and physical challenges, and the uniq...
Rachel Entrekin - 2024 Cocodona 250 Winner
17 Jun 2024
Contributed by Lukas
Rachel Entrekin shares her journey into ultrarunning and her experience at the Cocodona 250 race. She talks about how she got into running and gradual...
2024 Tahoe 200 Course Preview w/ Chad Bruce
10 Jun 2024
Contributed by Lukas
In this episode, the hosts and guest discuss the Tahoe 200 mile endurance run, providing a detailed course preview and sharing personal experiences fr...
Longevity in 200 Mile Ultras w/ Michael Koppy
03 Jun 2024
Contributed by Lukas
Michael Koppy shares his journey into ultra running, from his high school running experiences to his transition into ultra triathlons and eventually 2...
200+ Mile Musings post Cocodona 250 w/ Jake Jackson
27 May 2024
Contributed by Lukas
Shop Ketl Mountain Apparel here Jake Jackson discusses his experience running the Cocodona 250 race, including his training approach, sleep strategy,...
Brody Chisholm - The Youngest Cocodona 250 Finisher
20 May 2024
Contributed by Lukas
Brody Chisholm recently completed the 2024 Cocodona 250, finishing in 12th place. He learned about the race last year when he hiked the Arizona Trail ...
Fueling for 200+ Mile Ultras w/ The Nutrition Mechanic Dina Griffin
06 May 2024
Contributed by Lukas
Dina Griffin, a sports dietician, discusses nutrition considerations for ultra-endurance athletes, specifically focusing on 200-mile races. She highli...
2024 Cocodona 250 Course Preview w/ Kevin & Peter
29 Apr 2024
Contributed by Lukas
Ketl Mountain Apparel In this conversation, Kevin Goldberg and Peter Noyes discuss the 2024 Cocodona 250 race and provide tips and insights for ea...
Cocodona 250 w/ Joe "Stringbean" McConaghey
22 Apr 2024
Contributed by Lukas
Use code Distance2Empty at Ketl Mountain Apparel for 15% off Joe shares his journey from college runner to ultra endurance athlete, including his expe...
Believing in yourself and finding the fun in running w/ Callie Vinson
15 Apr 2024
Contributed by Lukas
Ketl Mountain Apparal Callie shares her journey into ultrarunning, from discovering the sport to signing up for her first 50-miler and eventually tac...
The Speed Project w/ Evan Birch
08 Apr 2024
Contributed by Lukas
Ketl Mountain Apparal Free to Run Fundraiser Ultrarunner, Evan Birch, shares his journey in the sport and his experience in the Speed Project race. ...
Cocodona 250 & Women in Ultrarunning w/ Rachel Bambrick
01 Apr 2024
Contributed by Lukas
Melanie's Tahoe 200 Free to Run fundraiser! Rachel Bambrick, an ultra runner and occupational therapist, shares her journey into the world of ultr...
Phil Lowry - The Triple Triple Crown
25 Mar 2024
Contributed by Lukas
In this conversation, Phil discusses his journey into ultra running and the evolution of the sport. He shares how he got interested in ultra running a...
Bonus Episode w/ Helgi Olafson & Ecopath Endurance
23 Mar 2024
Contributed by Lukas
https://ecopathendurance.com/ Helgi Olafson, a super yacht chef and ultra-runner, shares his experiences and challenges in completing 200-mile races ...
The Oregon 200 w/ RDs Renee & Todd of Go Beyond Racing
18 Mar 2024
Contributed by Lukas
Use code Distance2Empty to register for Oregon 200 and get $100 off before the end of March 2024: https://ultrasignup.com/register.aspx?did=108545 To...