Distracted: ADHD

ADHD: Wrong name during s*x

19 Nov 2025

Contributed by Lukas

send us in your questions and dilemmas, @distracted.podcastxx

ADHD: Why you keep interrupting

12 Nov 2025

Contributed by Lukas

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x-Follow us [email protected]@jack.suddaby

ADHD: Truth behind masking

06 Nov 2025

Contributed by Lukas

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x-Follow us [email protected]@jack.suddaby

ADHD: Why "brown noise" is actually good for us

29 Oct 2025

Contributed by Lukas

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x-Follow us [email protected]@jack.suddaby

ADHD: Why you always lose your keys

20 Oct 2025

Contributed by Lukas

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x-Follow us [email protected]@jack.suddaby

ADHD: "Stop feeling guilty for being ADHD" - Anna Mathur, Psychotherapist, Speaker & Author

15 Oct 2025

Contributed by Lukas

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x-Shout out to all our Patrons, thanks so much for the s...

ADHD: “Why you fall for people immediately.”

01 Oct 2025

Contributed by Lukas

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x-Shout out to all our Patrons, thanks so much for the s...

ADHD Women: "Top Five Ways to Spot ADHD in Women"

24 Sep 2025

Contributed by Lukas

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x - Shout out to all our Patrons, thanks so much for the...

ADHD: Why you're less likely to WASH if you have ADHD

18 Sep 2025

Contributed by Lukas

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x - Shout out to all our Patrons, thanks so much for the...

ADHD QUIRKS: "We are more likely to be extra flexible!"

09 Sep 2025

Contributed by Lukas

Jack and Emily are here to take on more of your ADHD related questions, queries and quandaries... and they'll obviously go on a tangent (or two).T...

ADHD DIAGNOSIS: "It gives you a language and removes shame!"

02 Sep 2025

Contributed by Lukas

The ADHD(ream) team are back on action! Jack and Emily tackle more of your ADHD related questions, queries and quandaries. They start with discussing ...

ADHD Dramas: “I forget to eat and then rage cry!”

26 Aug 2025

Contributed by Lukas

This week Jack is back with Emily Laing to tackle your ADHD related questions, queries and quandaries. This week, they decide whether re-organising yo...

ADHD Dilemmas: “Is ADHD making me ghost my friends?!”

19 Aug 2025

Contributed by Lukas

This week Jack is joined by his good pal EmilyLaing to tackle your ADHD related questions, queries and quandaries. They cover everything from ADHD’e...

ADHD & REALITY TV: “ADHD has definitely impacted my relationship…” - Nicole Grunewald-Bridi

05 Aug 2025

Contributed by Lukas

This week Jack sits down to chat about all things ADHD with Nicole Grunewald-Bridi - who you’ll recognise from Netflix’s Love Is Blind UK (she was...

ADHD: "ADHD'ers need to talk more kindly to themselves.”- Ro Mitchell

30 Jul 2025

Contributed by Lukas

Have you ever felt like you’re not enough, or that your inner critic and busy ADHD brain is running the show? You’re not alone. And this week Ro M...

ADHD: “You can feel like you're lazy even when you're not!” - Ro Mitchell

29 Jul 2025

Contributed by Lukas

Have you ever felt like you’re not enough, or that your inner critic and busy ADHD brain is running the show? You’re not alone. And this week Ro M...

ADHD'ms Part 2: Answering Your Dilemmas

22 Jul 2025

Contributed by Lukas

Back by popular demand! Jack has another solo episode for you this week, answering more your ADHD-related dilemmas, queries and questions!Enjoy! x-Sho...

COMEDY: “People will even judge the way you walk on stage!” - Sikisa

15 Jul 2025

Contributed by Lukas

Join Jack for a comedy lesson with Sikisa! This week, Jack’s joined by comedian, writer, and producer Sikisa, whose infectious energy has lit up sta...

ADHD ADVICE: “You can’t pour into somebody else from an empty cup.” - Chloe Taylor

09 Jul 2025

Contributed by Lukas

With nearly 3 million followers, Chloe Taylor has become the internet’s go-to big sister, known for her unfiltered advice, viral stories, and refres...

ADHD & ANXIETY: “My anxiety can ruin my life!” - Chloe Taylor

08 Jul 2025

Contributed by Lukas

With nearly 3 million followers, Chloe Taylor has become the internet’s go-to big sister, known for her unfiltered advice, viral stories, and refres...

ADHD'ms: Answering Your Dilemmas

01 Jul 2025

Contributed by Lukas

Jack is riding solo this week, and he's answering your ADHD-related dilemmas and questions! Pen and paper at the ready for this one! Enjoy! x- Sho...

GRIEF: “You’re ONE decision away from completely changing your life!” - Holly Matthews

24 Jun 2025

Contributed by Lukas

Holly Matthews is your go-to for no-nonsense self-development with a big dose of real talk. She’s a life coach, NLP practitioner, bestselling author...

UFOs: “The Government are not telling us the full story!”- Nick Pope

17 Jun 2025

Contributed by Lukas

Nick Pope spent 21 years at the UK Ministry of Defence, where he investigated UFOs to determine if they posed any threat to national security, earning...

MENOPAUSE: “Coming off the pill could end your marriage!” - Dr Louise Newson

11 Jun 2025

Contributed by Lukas

Dr Louise Newson is a leading physician, menopause specialist, and member of the UK Government’s Menopause Taskforce. Dubbed the “medic who kickst...

MENOPAUSE: “I only had 30 minutes of menopause training!” - Dr Louise Newson

10 Jun 2025

Contributed by Lukas

Dr Louise Newson is a leading physician, menopause specialist, and member of the UK Government’s Menopause Taskforce. Dubbed the “medic who kickst...

NUTRITION: “Carbs are the BIGGEST myth in nutrition!” - Jennifer Medhurst

03 Jun 2025

Contributed by Lukas

Jennifer Medhurst is a registered nutritionist and founder of Jennifer Medhurst Nutrition, a virtual clinic with offices in London and LA. Known as Th...

MONEY: “You must earn £100,000 as fast as humanly possible!” - Sammie Ellard-King

28 May 2025

Contributed by Lukas

Sammie Ellard-King is a seasoned investor and respected voice in the financial world, with over eight years of experience across business, stocks, and...

MONEY: “70% of us live paycheck to paycheck!” – Sammie Ellard-King

27 May 2025

Contributed by Lukas

Sammie Ellard-King is a seasoned investor and respected voice in the financial world, with over eight years of experience across business, stocks, and...

SEX: “Switch off to turn on!” – Kate Moyle

20 May 2025

Contributed by Lukas

Kate Moyle is a UKCP-registered Psychosexual and Relationship Therapist and author of The Science of Sex. With over a decade of experience, she works ...

ANNOUNCEMENT: Things are changing around here!

26 Mar 2025

Contributed by Lukas

Big announcement!! We've spoken very openly on the pod about how we both thrive on and struggle with change, but either way, we can't deny it's inevit...

64. Falling in love with your authentic self Ft. Amie Barlow

19 Mar 2025

Contributed by Lukas

We've got a beautiful episode for you this week, featuring the incredibly lovely ADHD coach, dancer, influencer and general fitness fanatic, Amie Barl...

63. Fitness, Motherhood & Running a Business with ADHD Ft. Steph Claire Smith

12 Mar 2025

Contributed by Lukas

We cross the pond virtually this week to chat with fabulous Aussie fitness queen, podcast host, mother and co-founder of @kic.app, Stephanie Miller @s...

62. Alcohol, Sobriety & ADHD Ft. Millie Gooch (Sober Girl Society)

05 Mar 2025

Contributed by Lukas

This one's been a long time coming! We've spoken quite a lot about sober curiosity and touched on the link between ADHD and alcohol use, but we're so ...

61. OCD, Sensory Sensitivities & Regulating Your Nervous System Ft. Dr Emma Offord

26 Feb 2025

Contributed by Lukas

Dr Emma Offord, neuroaffirming psychologist and founder of Divergent Life, is on the pod this week and what an episode it is! We cover some super inte...

60. The AuDHD Experience Ft. Olivia 'Neurodiversing'

19 Feb 2025

Contributed by Lukas

This week, we're joined by the lovely Liv behind @neurodiversing. You may know her for her fabulous online content, or even from her new clothing bran...

59. Psychedelic Therapy for Mental Health, Addiction & ADHD Ft. Dr Rayyan Zafar

12 Feb 2025

Contributed by Lukas

Super interesting topic this week as we discuss the role psychedelic therapy can play in managing mental health and addiction, with Dr Rayyan Zafar. W...

58. ADH'DMs: What do you love, hate and wish people understood about ADHD?

29 Jan 2025

Contributed by Lukas

We're getting you guys involved this week! We asked you to write in your answers to a few ADHD-based questions and we absolutely loved hearing from yo...

57: Shopping Addictions, Self-Love and Embracing the Menopause Ft. Lu in Luland (Lou Featherstone)

22 Jan 2025

Contributed by Lukas

First guest of 2025 and what an absolute joy she was! This week, Lou Featherstone aka @luinluland talks us through the incredible story of her life an...

56: ADHD & SAD (Seasonal Affective Disorder)

15 Jan 2025

Contributed by Lukas

Happy New Year to all our lovely listeners! We're back with our first episode of 2025 and it felt apt to talk about the struggles of getting out of ho...

55. Celebrating wins and learning from challenges: Reflecting on 2024

18 Dec 2024

Contributed by Lukas

As 2024 draws to a close, it felt like the perfect time to reflect on the past year. We answer a few poignant questions about how the year went; the w...

54. RSD, Mental Health & Main Character Energy Ft. ADHD Coach, Chris Hood (Happiness in Movement)

11 Dec 2024

Contributed by Lukas

If you're looking for some serious empowerment, mixed in with reassuring perspectives, discussion around mental health, late diagnosis grief, imposter...

53. Gut Health, Cooking & Eating With Your Ears Ft. Philli Armitage-Mattin

04 Dec 2024

Contributed by Lukas

We've got a VERY fun guest on the pod this week! Philli Armitage-Mattin talks gut health, eating with all of your senses, some excellent cooking tips ...

52. ADHD & PATIENCE (or lack thereof)

27 Nov 2024

Contributed by Lukas

As ADHDers, we aren't known for being the most patient of souls. This week, we discuss the things that really grind our gears when it comes to being p...

51. ADHD & TRAVEL: The highs and lows of holidays with ADHD

20 Nov 2024

Contributed by Lukas

We're baaaackkkkk! After a much needed break, we're back in action with a topic inspired by Kat's recent travels. While trips and holidays are obvious...

ANNOUNCEMENT: We're taking a break!

02 Oct 2024

Contributed by Lukas

We can't believe it's been a whole year of Distracted! With Kat off on her honeymoon and hitting the 1 year mark with the pod, it feels like a natural...

50. ADHD'Ms: Responding to your messages!

01 Oct 2024

Contributed by Lukas

We're back in the DMs from our wonderful listeners. This week, talking about medication, PMDD, self-advocating with doctors and dopamine menus!Keep th...

49. FOOD & EATING HABITS "Can ADHDers actually meal prep?!"

24 Sep 2024

Contributed by Lukas

Supermarkets, impulse purchases, dopamine snacks, the black hole that is the fridge... we're talking all things food and ADHD eating habits this week!...

48. ADHD & SELF-COMPASSION

17 Sep 2024

Contributed by Lukas

This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage yo...

47. ADHD'ms: We answer your questions!!!

10 Sep 2024

Contributed by Lukas

For the second time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to b...

46. ADHD & SUPPLEMENTS ft. Get Dopa founder Matt Buff "These will give you more energy"

01 Sep 2024

Contributed by Lukas

This week, we're joined by Matt Buff, founder of Get Dopa, an ADHD-specific supplement company, to explore the intersection of nutrition and ADHD mana...

45. The Body Dysmorphia Expert: "Prepare safety outfits!" ft. Alexia Harrison

26 Aug 2024

Contributed by Lukas

This week we're joined by Alexia Harrison, counsellor, psychotherapist and eating disorder specialist, to further discuss body dysmorphia and the cros...

44. WORK & BODY DYSMORPHIA: 60% more likely to be fired if you have ADHD

18 Aug 2024

Contributed by Lukas

This week we continue the theme of work, and this somehow opens the podcasting door to a much bigger, more personal story from Kat about her experienc...

43. The ADHD Work Lawyer Expert: "You could claim £60k for having ADHD", Jodie Hill

11 Aug 2024

Contributed by Lukas

Jodie Hill is the founder and CEO of @thrive_law a lawyer firm focused on mental health and neurodiversity. She explains so many ways we can supp...

42. JOURNALLING: "I don't know my purpose anymore"

04 Aug 2024

Contributed by Lukas

This week we look at journalling and it's importance on maintaining a healthy conversation and relationship with yourself. It can be a great tool to h...

41. We answer YOUR dilemmas!! aka. Neuro Nuggets

30 Jul 2024

Contributed by Lukas

For the first time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to be...

40. ADHD HOME: Bedroom & Laundry

21 Jul 2024

Contributed by Lukas

Brace yourself for some - depending on how you look at it - shocking confessions from Jack and Kat in this episode.Diving back into the ADHD home, wit...

39. FESTIVALS: How to thrive whilst embracing the chaos

15 Jul 2024

Contributed by Lukas

Festivals! A dopamine dreamworld but also a place where ADHD runs wild. Inspired by a recent weekend at Glastonbury, Jack and Kat give a lighthearted ...

38. CREATIVITY & ADHD MEDICATION: ft. Philippa Dawson (Award Winning ADHD Theatre Writer)

07 Jul 2024

Contributed by Lukas

This week we're joined by the wonderful Philippa Dawson, an award winning theatre writer, who has written and is currently performing a play, all abou...

37. ADHD HOME: Hall & Bathroom

23 Jun 2024

Contributed by Lukas

This week, we dive into a topic close to our hearts: the hall and bathroom baby! Focusing specifically on the often-overlooked areas of the bathroom a...

36. EMILY LAING: Talks Alcohol Addiction, ADHD, Rehab & Sir Anthony Hopkins

16 Jun 2024

Contributed by Lukas

WARNING: This episode contains themes of suicide, alcohol abuse as well as sexual and physical violence.In this episode of we sit down with the incred...

35. ADHD HOME: Living Room & Kitchen

09 Jun 2024

Contributed by Lukas

This is a simple one, we break down the highs and lows of the kitchen and the living, how best to tackle the rooms and what to do about the stress of ...

34. PMDD, PARENTING, ADHD: Ft. MINDOVERMATTERWITHEMMA

02 Jun 2024

Contributed by Lukas

Exploring PMDD, Parenting, and Advocacy with Emma LlewellynIn this episode, we’re thrilled to feature our guest, Emma Llewellyn (@mindovermatterwith...

33. RSD (Rejection sensitive dysphoria): "ADHD People perceive rejection in a BIG WAY"

28 May 2024

Contributed by Lukas

In this episode, we delve into the intricate world of Rejection Sensitivity Dysphoria (RSD) and its impact on relationships, particularly for those wi...

32. RELATIONSHIPS P2: "Learn your love languages!" ft. ADHD Coach, Franck Brown

20 May 2024

Contributed by Lukas

In this episode, we dive deep into the complexities of relationships when ADHD is in the mix. Join us as we talk to ADHD coach Franck Brown, who share...

31. OVERCOMING SHAME: How to not beat yourself up

12 May 2024

Contributed by Lukas

In this powerful episode, we dive deep into the often-hidden world of shame, exploring its impact on personal well-being and relationships. This discu...

30. RELATIONSHIPS: "How to keep the romance alive!"

05 May 2024

Contributed by Lukas

Today we talk relationships. When one or both partners have ADHD. Whether you're navigating dating, maintaining a long-term partnership, or improving ...

29. ONLINE DATING: Ft. Dating App Founder Jamie Johnston

28 Apr 2024

Contributed by Lukas

In this episode we dive into dating apps, we've all used them, or if we haven't we've thought about it. Joined by special guest, Jamie, the visionary ...

28. HORMONES, WOMEN & ADHD Ft. Little Miss ADHD

21 Apr 2024

Contributed by Lukas

Regardless of gender, you're gonna want to listen to this one! Jam packed with some super important information, this episode is a dive deep into the ...

27. ADHD NUTRITION, PERFORMANCE EXPERT: Alex Fraysse

15 Apr 2024

Contributed by Lukas

Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching.Alex works holisticall...

26. ADHDAF: Activist & ADHD Podcast Host, Laura Mears-Reynolds

07 Apr 2024

Contributed by Lukas

In this episode we delve into the nuanced world of ADHD, particularly focusing on its impact on women, with the insightful Laura from the ADHDAF podca...

25. ROUTINE: Build one that actually suits you!

31 Mar 2024

Contributed by Lukas

In this episode, Kat and Jack tackle the interplay between ADHD and routine - uncovering the struggles and triumphs of establishing and maintaining ro...

24. ADHD TAX: The hidden costs of having ADHD

25 Mar 2024

Contributed by Lukas

In this episode, Kat and Jack unravel the complexities of the "ADHD Tax" - the hidden costs and challenges individuals with ADHD face in their daily l...

23. EXERCISE: Can Reduce ADHD Medication

18 Mar 2024

Contributed by Lukas

In this episode, Kat and Jack dive into the dynamic world of exercise!! We explore the intriguing reasons why those with ADHD might feel a special con...

22. ALCOHOL: Why 25% of Adults Treated for Alcohol/ Substance Disorders Have ADHD?

11 Mar 2024

Contributed by Lukas

In this episode, Kat and Jack delve into the complex relationship between ADHD and alcohol. We discuss why those with ADHD might be more drawn to alco...

21. STIMMING: Why shaking is GOOD for you!!!

10 Mar 2024

Contributed by Lukas

In this episode, we dive into the stimulating world of stimming and its connection to ADHD. We unravel the mysteries behind why individuals with ADHD ...

20. PLANNING: How to organise your life

26 Feb 2024

Contributed by Lukas

In this episode, we tackle the challenges of planning and organisation faced by individuals with ADHD. We explore why those with ADHD might find it ha...

19. SLEEP: More likely to have nightmares if you have ADHD?!

19 Feb 2024

Contributed by Lukas

In this episode, we dive into the complex link between ADHD and sleep, uncovering why those with ADHD often struggle with falling asleep and staying a...

18. ADHD PRISON PSYCHIATRIST: Dr Alex Cappai

12 Feb 2024

Contributed by Lukas

This week we're joined by the exceptionally talented Dr Alex Cappai who diagnoses people in prison. She's leading the way for people to be a...

17. IMPULSIVITY & RECKLESSNESS

05 Feb 2024

Contributed by Lukas

We're recording this one remotely. Why you ask? Because Kat had a little accident, was she reckless? Was she impulsive? You'll have to listen to find ...

16. ADHD INFLUENCER: "I had to take a ferry for medication" Ft. Molly Brooks-Dridge

29 Jan 2024

Contributed by Lukas

This week we're joined by the incredible Molly who doesn't hold back in talking about her own experience with ADHD growing up. We discuss medication a...

15. ADHD COACH EXPERT: How to manage change & ADHD. ft. Franck Brown.

22 Jan 2024

Contributed by Lukas

Franck Brown is an ADHD coach and is here to help us with how to deal with change, there's some incredible tips and tricks here to get us on the right...

14. CHANGE: How to deal with change!

15 Jan 2024

Contributed by Lukas

"I'M GOINGGG THROUGH CHAAAANGESSSSS!!"A biggy. Change, and how we deal with changes, Kat hates a change of plans, Jack isn't so sure, but is he? Here'...

13. A Look Back on a Scatty 2023

08 Jan 2024

Contributed by Lukas

Wowzers. We made it into 2024, and with style. We're still going? A delayed Christmas miracle? Who thought it would be possible? We did, and we're lov...

12. A Very Special Nativity Play

25 Dec 2023

Contributed by Lukas

Ho Ho Ho! It's Christmas. And we have for you an incredibly special episode today. Has sleep deprivation finally taken its tole? Is this an admission ...

11. IT'S CHRISTMAAAAASSSS!!!!!!

18 Dec 2023

Contributed by Lukas

It's that time of year, Christmas baby. If you celebrate then let's celebrate together. Join Kat & Jack discussing their Christmas traditions, wha...

10. INTERNET: How to Keep OFF The Screens!!

11 Dec 2023

Contributed by Lukas

This one's all about the internet, you know it don't you? That online interface that creeps into your life when you want it and mostly when you don't...

9. JACK HARRIES: Youtuber & Climate Activist: "ADHD Diagnosis Helped Me Accept Myself"

04 Dec 2023

Contributed by Lukas

This week we've got Youtube, climate activist and film maker Jack Harries on the pod. He opens up about his late ADHD diagnosis, how it's changed him....

8. ADHD BESTSELLING AUTHOR: Women Ft. Faigy Liebermann

27 Nov 2023

Contributed by Lukas

Faigy returns, with her brilliance and expertise - she talks all things WOMEN. She gives her top tips on how to navigate life as a woman with ADHD.You...

7. WOMEN: "ADHD can give women anxiety and depression"

20 Nov 2023

Contributed by Lukas

This one's about women and their experience with ADHD. We've talked about it a fair bit in a few other episode, so we thought it was time to deep dive...

6. ADHD EXPERT: Tool Kits ft. Leading ADHD Coach and Bestselling Author Faigy Liebermann

13 Nov 2023

Contributed by Lukas

More about tool kits, this time with the incredible ADHD coach and bestselling author Faigy Liebermann. She gives us so many great tips and tricks on ...

5. TOOL KITS: "All valuables in RED"

06 Nov 2023

Contributed by Lukas

Tool kits, we all need them, some more than others. Without them, we become a bit useless. This episode is all about Kat & Jack's top tips on how ...

4. LEADING ADHD PSYCHOLOGIST: Dr. Joshua Harwood on Childhood

30 Oct 2023

Contributed by Lukas

Dr. Joshua Harwood is back on the pod to talk all things childhood. There's so many gems in here and you're going to love it! A proper open mouth gasp...

3. CHILDHOOD: "I was always in detention"

22 Oct 2023

Contributed by Lukas

We take it back to where it all began, childhood. Why were we always in trouble? Why did we keep losing our school bags? Someone tell us why it took u...

2. ADHD EXPERT PSYCHOLOGIST: Joshua Harwood on First Signs

15 Oct 2023

Contributed by Lukas

Dr. Joshua Harwood is a leading psychologist, who specialises in ADHD in young adults and children. He joins us to talk in detail, all about the first...

1. FIRST SIGNS: "OMG, I've got ADHD!"

08 Oct 2023

Contributed by Lukas

First signs, what's this all about then? Well, Jack and Kat both found out they had ADHD late into their lives, so expect some chat on that alongside ...

Introducing... Distracted, with Jack & Kat. A pod all about ADHD.

08 Oct 2023

Contributed by Lukas

We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people...