Is it me, them or Zeigarnik effect?

In this episode, Jasmine reflects on her experiences with chaos and fatigue, particularly in the context of her medical career. She discusses the Zeigarnik effect, which explains how unfinished tasks linger in our minds, contributing to burnout. Jasmine shares practical strategies for establishing mindful boundaries to improve mental well-being, emphasizing the importance of self-care and human connection.

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