Episode 67 - The 4 D's to reduce overwhelm

Welcome back to the "Do Divorce Right" podcast! In today's episode, I've got a game-changing technique to share that can help you tackle overwhelm when life gets crazy. The 4D method. It's simple but powerful: Delegate: Get your support system involved. Let others help where they can. Delay or Defer: Not everything is urgent. Schedule tasks for a more manageable time. Delete: Some things aren't essential. Cross them off your list and free up mental space. Do: Block time for must-dos. Start small to build momentum, then tackle bigger tasks. I share this with clients, and actively use this technique myself.  It works wonders. Give it a try, and let me know how it goes!  Don't forget to rate, subscribe, and share the podcast. Need advice for 2024? I'm here for you. Take care! Follow Becca on: Instagram: @dodivorceright Facebook: Becca Maxwell - Do Divorce Right ✨Sign Up For Thrive Divorce Programme✨ 👉🏻https://www.dodivorceright.com/thrive-divorce ✨Check out the FREE download packed with simple ideas to entertain your children, and yourself, to create some beautiful fun memories these holidays, despite your changing family dynamics. ✨ Free Download: 👉🏻https://www.dodivorceright.com/funholidays

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