Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral. Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding. LINKS Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Listen to Ep 184 on Epigenetics https://bit.ly/184-epigenetics . Send your Listener question to [email protected] Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other episodes from Do You F*cking Mind?
Transcribed and ready to explore now