Do You F*cking Mind?
Episodes
The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
12 Apr 2026
Contributed by Lukas
BONJOUR. And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88)...
491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)
09 Apr 2026
Contributed by Lukas
It's headnoise day! If you would like to send in a question email please email: [email protected]...
490. Ten questions to ask yourself if you are unsure about having kids
06 Apr 2026
Contributed by Lukas
This is the episode you have been asking for and waiting for and we are finally here! How do you really know if you want children? Can you ever tr...
489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)
29 Mar 2026
Contributed by Lukas
Poll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence Join the ...
488. How to train yourself to lose feelings for someone and more (Headnoise)
26 Mar 2026
Contributed by Lukas
It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling rela...
487. What to know when entering your 30's Part 2
22 Mar 2026
Contributed by Lukas
Join the DYFM Facebook...
486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)
19 Mar 2026
Contributed by Lukas
If you would like to send in a question email please email: [email protected]...
485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise
17 Mar 2026
Contributed by Lukas
If you would like to send in a question email please email: [email protected] ...
484. Entering your 30s with the right mindset
15 Mar 2026
Contributed by Lukas
Today's episode is one of my most requested topics, entering your 30's! Join the ...
483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)
12 Mar 2026
Contributed by Lukas
If you would like to send in a question email please email: [email protected]...
482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?
10 Mar 2026
Contributed by Lukas
Bonjour! Welcome to Head Noise day. Today I cover 2 different questions, one about really trusting your partner when you know they have cheated in...
481. The Neuroscience of Self Control
08 Mar 2026
Contributed by Lukas
Why do we have incredible self-control in some areas of life… and absolutely none in others? In this neuroscience episode, we break down what self-...
480. My sister is overbearing, and how do I know for sure I have chosen the right path?
04 Mar 2026
Contributed by Lukas
Bonjour! On this headnoise episode I answer three of your questions. I cover: How to deal with an overbearing sister who tries to act like a se...
479. What does it really take to know someone? Important questions to ask yourself
01 Mar 2026
Contributed by Lukas
What does it ACTUALLY take to know someone? Can you ever know a person outside of the role they play in your relationship with them? If someone decei...
478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)
26 Feb 2026
Contributed by Lukas
It's Voice Message headnoise day! I answer 3 of your Voice Messages you sent in! If you would like to send in a question email please email: ...
477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise
24 Feb 2026
Contributed by Lukas
Head Noise: I’m Losing My Best Friend & My Partner Is 17 Years Older Than Me In this Head Noise episode, we talk about two situations that can quie...
476. How to keep the spark alive in a relationship (or create one from scratch)
22 Feb 2026
Contributed by Lukas
Join the DYFM Facebook ...
475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)
19 Feb 2026
Contributed by Lukas
If you would like to send in a question email please email: [email protected] or if you w...
474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise
17 Feb 2026
Contributed by Lukas
Head Noise: My Partner Trauma Dumps, I Feel Like a Fraud at Work, and I Freeze in Conflict In this Head Noise episode, we unpack three listener dilem...
473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise
12 Feb 2026
Contributed by Lukas
In this Head Noise episode, we’re unpacking three very different dilemmas that all come down to trust, discomfort, and self-honesty. We talk about:...
472. Going Back to a Cheating Ex, How to Get Over Being Ghosted and Moving Cities in a Search For Love
10 Feb 2026
Contributed by Lukas
In this Head Noise episode, I answer three listener questions that sit right at the intersection of hope, attachment, and self-betrayal the kind of de...
471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others
08 Feb 2026
Contributed by Lukas
How to Reclaim Your Power Without Controlling Anyone In this episode, I break down the psychology behind control. Why we try to manage other people...
470. How to End Comparison and Competition for Good - Psychology tools that work
01 Feb 2026
Contributed by Lukas
Why do you keep comparing yourself to everyone else, even people you love? Why does competition creep into friendships, relationships, work, and socia...
469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise
29 Jan 2026
Contributed by Lukas
BONJOUR! Head Noise today! So many questions coming through so we are ramping up these Head Noise episodes. Today we cover dating curses and how...
468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)
28 Jan 2026
Contributed by Lukas
On this HN episode, I get to answer your questions and they are GOOD. We get to the bottom of: Why you may be so bad at picking the right p...
467. Why Rejection Feels So Painful (Psychology of Rejection Sensitivity Dysphoria)
26 Jan 2026
Contributed by Lukas
If rejection (or even perceived rejection) feels physically painful, overwhelming, or impossible to shake, this episode is for you. In this episode, ...
The Reset You Actually Need - Day 10. Choosing Peace is the Power Move
22 Jan 2026
Contributed by Lukas
Episode 10 – Choosing Peace Is the Power Move (How Stability, Clarity, and Balance Actually Give You Everything You Want)The Reset You Actually Nee...
The Reset You Actually Need - Day 9. Less proving, More Choosing
21 Jan 2026
Contributed by Lukas
Day 9. Less Proving, More Choosing The Reset You Actually Need So much exhaustion comes from trying to prove your worth. In Day 9 of The Reset You...
The Reset You Actually Need - Day 8. Until you learn to rest, you will not get ahead
20 Jan 2026
Contributed by Lukas
Day 8 – Until You Learn to Rest, You Will Not Get Ahead The Reset You Actually Need So many people think they’re resting but they’re actually ...
The Reset You Actually Need - Day 7. More self trust - stop negotiating with your own excuses
19 Jan 2026
Contributed by Lukas
Self-trust doesn’t disappear because you fail. It erodes because you keep negotiating with yourself and breaking the deal. In Day 7 of The Reset Y...
The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life
18 Jan 2026
Contributed by Lukas
The Reset You Actually Need Feeling constantly disappointed in people, in situations, or in yourself is exhausting. In this episode of The Reset You...
The Reset You Actually Need - Day 5. Stop waiting to feel ready: Why action changes identity
15 Jan 2026
Contributed by Lukas
Episode 5 – Stop Waiting to Feel Ready: Why Action Changes Identity The Reset You Actually Need – Day 5 So many people believe confidence, clari...
The Reset You Actually Need - Day 4. Discipline the body and the mind will follow
14 Jan 2026
Contributed by Lukas
The Reset You Actually Need – Day 4 We’re often told to fix our mindset first, to think more positively, feel more motivated, or “get our head ...
The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress
13 Jan 2026
Contributed by Lukas
The Reset You Actually Need – Day 3 So many people believe their struggles are just “part of who they are.” In Day 3 of The Reset You Actually...
The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards
12 Jan 2026
Contributed by Lukas
The Reset You Actually Need – Day 2 Feeling like you need to change everything to finally feel better? In Day 2 of The Reset You Actually Need, we...
The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state
11 Jan 2026
Contributed by Lukas
Bonjour 2026! Its that time again where we hit the ground running with a January mini series. For the next 10 days (week days that is) I will be r...
466. Incredible sulk, Do I leap into a new life or am i just escaping? Toxic comments and unwavering opinions (Headnoise)
06 Jan 2026
Contributed by Lukas
In this episode, I answer your voicemail questions! If you would like to send in a question email please email: info@dyfmp...
Delayed gratification and how it can change your life (E)
04 Jan 2026
Contributed by Lukas
Sydney Live Show February 4th, tickets are on sale here. Join the ...
Why knowing your limitations will unleash your potential (E)
01 Jan 2026
Contributed by Lukas
Sydney Live Show February 4th, tickets are on sale here. Join the ...
If you want lasting change, do these 5 things ( E )
28 Dec 2025
Contributed by Lukas
In this encore episode, I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy Sydney Live Show...
Dealing narcissist in-laws (Perfect for Christmas) (E)
22 Dec 2025
Contributed by Lukas
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the REAL difference between covert and overt n...
Increase your self worth FAST with these 6 steps (E)
21 Dec 2025
Contributed by Lukas
Your self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backe...
465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)
18 Dec 2025
Contributed by Lukas
In this episode, I answer your voicemail questions! If you would like to send in a question email please email: info@dyfmpod....
464. Seeing too many paths & how do you speak more positively about your past? (Headnoise)
11 Dec 2025
Contributed by Lukas
In this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: info@dyfmpod...
Brain Fact: Changing your surroundings to improve your focus
09 Dec 2025
Contributed by Lukas
Brain Fact of the week: Changing your surroundings to improve your focus Join the DYFM Facebook...
463. (Headnoise)
09 Dec 2025
Contributed by Lukas
Headnoise If you would like to send in a question email please email: [email protected] or if you would l...
462. 5 steps to declutter your life and mind before 2026
07 Dec 2025
Contributed by Lukas
In this episode I give you 5 actionable steps to declutter your life and mind before the New Year. Sydney Live Show February 4th, tickets are on s...
How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)
04 Dec 2025
Contributed by Lukas
Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve p...
Brain Fact: Munchausen Syndrome by proxy
02 Dec 2025
Contributed by Lukas
Brain Fact of the week: Munchausen Syndrome by proxy Join the DYFM Facebook...
461. The psychology of attachment. 9 Steps to get what you want in life
01 Dec 2025
Contributed by Lukas
Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation l...
460. Do I stay or do I go? (Headnoise)
27 Nov 2025
Contributed by Lukas
Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your Voice Message Questions...
Brain Fact: Water Intoxication.
25 Nov 2025
Contributed by Lukas
Brain Fact of the week: Water Intoxication. Join the DYFM Facebook ...
459. The Top Belief of people with High Self Esteem
23 Nov 2025
Contributed by Lukas
In today's episode, I discuss and explain the core beliefs of people with high self-esteem! I cover key traits of high and low self-esteem, how self-e...
458. Building Deeper Adult Friendship & more (Headnoise)
20 Nov 2025
Contributed by Lukas
Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your questions you emailed in! Fro...
Brain Fact: Neurofibrillary Tangles
18 Nov 2025
Contributed by Lukas
Brain Fact of the week: Neurofibrillary Tangles Join the DYFM Facebook...
457. The Psychology of Empowered Dating
16 Nov 2025
Contributed by Lukas
This episode is brought to you by Bumble. Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scen...
456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)
13 Nov 2025
Contributed by Lukas
Beans, I am so excited to announce I am going on tour in Sydney for, "Lost, But Make It Look Intentional." Tickets are available to purchase here ...
Brain Fact: Aphantasia: When You Can’t Picture It
11 Nov 2025
Contributed by Lukas
Brain Fact of the week: Aphantasia Join the DYFM Facebook Group Fol...
455. The Neuroscience behind brain dumping. Does your language align with your desires?
09 Nov 2025
Contributed by Lukas
Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to a...
454. The Neuroscience around love & keeping the spark alive & more (Headnoise)
06 Nov 2025
Contributed by Lukas
It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind ...
453. Should I have a Plan B?
02 Nov 2025
Contributed by Lukas
This episode is all about the importance of having a Plan B, C, and even D for your life. Contrary to popular belief, having alternative plans doesn'...
452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)
30 Oct 2025
Contributed by Lukas
It is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to b...
Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD
28 Oct 2025
Contributed by Lukas
Brain Fact of the week: Morning light and it’s positive effects on mood disorders and ADHD Join the DYFM Fa...
451. Charisma is learnt and how to master it.
26 Oct 2025
Contributed by Lukas
In this episode, I talk about the neuroscience behind charisma, what makes someone magnetic, why it’s more about connection than confidence and how ...
450. Alexis opens up ( and answers all your questions)
23 Oct 2025
Contributed by Lukas
In this very special episode Alexis answers all your questions you sent in. Join the DYFM Facebook...
Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses
21 Oct 2025
Contributed by Lukas
Brain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses. Join the ...
449. She’s back...The Twin Birth Story
19 Oct 2025
Contributed by Lukas
Beans! I am back & in this very special episode I am sharing the birth story of the twins. Join the DYFM Faceboo...
448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)
16 Oct 2025
Contributed by Lukas
It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup e...
Brain Fact: Ozempic
14 Oct 2025
Contributed by Lukas
Brain Fact of the week: Ozempic diabetes drug Join the DYFM Facebook Group ...
447. How memory works and tools to expand working memory
12 Oct 2025
Contributed by Lukas
This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how ea...
446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)
09 Oct 2025
Contributed by Lukas
In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing intro...
Brain Fact: Omega 3
07 Oct 2025
Contributed by Lukas
Brain Fact of the week: Omega 3 (specifically DHA) This encore episode is all about discipline & how it will change your life. Join the ...
445. You don't have to be the victim anymore
05 Oct 2025
Contributed by Lukas
I discuss the concept of victimhood and the difference between being a victim and adopting a victim mentality as part of your identity. Learn how to...
444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)
02 Oct 2025
Contributed by Lukas
Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of s...
Psychology Fact: Reverse Psychology
30 Sep 2025
Contributed by Lukas
Psychology Fact of the week: Reverse Psychology. Join the DYFM Facebook Group ...
443. Stop Selling Yourself Short & Find Your BATNA
28 Sep 2025
Contributed by Lukas
Beans! This episode is ALL about not selling yourself short and the concept of BATNA (Best Alternative to a Negotiated Agreement.) I give you tools t...
Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love
25 Sep 2025
Contributed by Lukas
Welcome to Day 5 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relat...
Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability
24 Sep 2025
Contributed by Lukas
Welcome to Day 4 of my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relat...
Self Love Mini Series Day 3: Where to Find Self Love
23 Sep 2025
Contributed by Lukas
Welcome to Day 3 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relat...
Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love
22 Sep 2025
Contributed by Lukas
Welcome back to my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relations...
Self Love Mini Series Day 1: The Quiet Confidence within Yourself.
21 Sep 2025
Contributed by Lukas
Welcome to my Self Love Mini Series 5 days, 5 bite-sized episodes that bring together years of research and lessons on building a stronger relations...
Discipline will change your life. From chaos to clarity how discipline changes everything. (E)
18 Sep 2025
Contributed by Lukas
This encore episode is all about discipline & how it will change your life. Join the DYFM Facebook...
Brain Fact: Vertigo
16 Sep 2025
Contributed by Lukas
Brain Fact of the week: Vertigo Join the DYFM Facebook Group Follow ...
Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life (E)
14 Sep 2025
Contributed by Lukas
Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is th...
Limerence Vs Love How Obsession is Getting in the Way of you Finding Love (E)
11 Sep 2025
Contributed by Lukas
Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD tha...
Science Fact: Chronic Fatigue
09 Sep 2025
Contributed by Lukas
Science Fact of the week: Chronic Fatigue Join the DYFM Facebook Group Fo...
Entering your UNBOTHERED and THRIVING era (E)
07 Sep 2025
Contributed by Lukas
It’s time to stop overthinking, stop people-pleasing, and finally enter your unbothered era. In this episode of Do You F**ing Mind?*, I break down h...
8 Steps to overcome burn out (E)
04 Sep 2025
Contributed by Lukas
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate st...
Brain Fact: L-Theanine in Matcha
02 Sep 2025
Contributed by Lukas
Brain Fact of the week: L-theanine, it's benefits and why matcha is a source of this amino acid Join the DYFM Fa...
The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You
31 Aug 2025
Contributed by Lukas
Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psy...
The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)
28 Aug 2025
Contributed by Lukas
Stop playing small. In this episode of Do You F**ing Mind?*, I break down why so many of us keep setting the bar too low; in relationships, in our car...
Science Fact: Why Milk is better at hydrating than water
26 Aug 2025
Contributed by Lukas
Science Fact of the week: Why Milk is better at hydrating than water. Join the DYFM Facebook...
How to REALLY stop caring about what people think of you (E)
24 Aug 2025
Contributed by Lukas
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is ...
442. My partner thinks the world is ending & more (Headnoise)
21 Aug 2025
Contributed by Lukas
Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months ...
Science Fact: The Women Who Can Smell Parkinson's
19 Aug 2025
Contributed by Lukas
Science fact of the week: The Women Who Can Smell Parkinson's. Join the DYFM Facebook...
441. The Neuroscience behind determination
17 Aug 2025
Contributed by Lukas
Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determi...
440. When Setting a Boundary Makes You the Villain (Headnoise)
14 Aug 2025
Contributed by Lukas
It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships...
439. How to put someone in the past and leave them there for good
10 Aug 2025
Contributed by Lukas
Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no lon...
438. How to Stop Overthinking in a Healthy Relationship & more (Headnoise)
07 Aug 2025
Contributed by Lukas
In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups ...
437. The neuroscience of loneliness…the silent stress you can fix
06 Aug 2025
Contributed by Lukas
In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of f...