Do You F*cking Mind?

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

31 Jul 2025

Contributed by Lukas

In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handli...

435. How to get past the fear of disappointing others

27 Jul 2025

Contributed by Lukas

In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the p...

434. Breaking Free from Old Patterns & more (Headnoise)

24 Jul 2025

Contributed by Lukas

Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs f...

433. Why Impermanence is the most grounding thing you will learn

20 Jul 2025

Contributed by Lukas

In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life. Join the ⁠⁠...

432. How to Stop Being the 'Righteous Friend' (Headnoise)

17 Jul 2025

Contributed by Lukas

It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overco...

431. 6 questions to ask yourself to know if you are on the right path.

13 Jul 2025

Contributed by Lukas

Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clar...

430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)

10 Jul 2025

Contributed by Lukas

Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an...

429. Signs you are in a Functional Freeze & how to break out of it

06 Jul 2025

Contributed by Lukas

I discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life. Brain Fact ...

428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)

03 Jul 2025

Contributed by Lukas

Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give ...

427. Breaking out of your phone addiction and learning what rat park can teach you about it.

29 Jun 2025

Contributed by Lukas

Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll...

426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)

26 Jun 2025

Contributed by Lukas

Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment s...

425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)

22 Jun 2025

Contributed by Lukas

I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to...

424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

19 Jun 2025

Contributed by Lukas

It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy...

423. How to f*ck up a good thing by looking for something else only to lose it all

15 Jun 2025

Contributed by Lukas

In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something ...

422. Thriving Solo & Choosing Yourself First. (Headnoise)

12 Jun 2025

Contributed by Lukas

Guys welcome to a Headnoise episode where I answer your questions! Thank you for sending in your Listener Questions, to send in your question, send...

421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

10 Jun 2025

Contributed by Lukas

Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through som...

420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

05 Jun 2025

Contributed by Lukas

In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. W...

419. Don't get rejected by the same person twice

01 Jun 2025

Contributed by Lukas

In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building y...

418. Tools for dealing with painful in-laws. (Headnoise)

29 May 2025

Contributed by Lukas

In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living w...

417. You are more than enough. How to feel it (6 tips) E

25 May 2025

Contributed by Lukas

In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When...

416. Narcissistic parents and in-laws. How to spot them and deal with them (E)

22 May 2025

Contributed by Lukas

In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt n...

415. What is the alter ego effect and how to use it to become the person you want

18 May 2025

Contributed by Lukas

In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidentl...

414. Let go of the idea it could have been different (E)

15 May 2025

Contributed by Lukas

In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the p...

413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma

11 May 2025

Contributed by Lukas

In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most widely read authors & a true expert on happiness, purpose...

412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise

08 May 2025

Contributed by Lukas

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister

04 May 2025

Contributed by Lukas

In this episode, I’m joined by none other than my sister Stefanie to unpack the mindset hacks that fuel purpose, motivation & real life satisfaction...

410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

01 May 2025

Contributed by Lukas

In this episode, I am answering some of your biggest life questions with honest advice and a bit of tough love. We talk about getting over a breakup, ...

409. Dealing with people you don’t like in the most productive way possible

27 Apr 2025

Contributed by Lukas

In this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten su...

408. Choosing yourself, breaking cycles & beginning again. Headnoise.

24 Apr 2025

Contributed by Lukas

Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected]. My first ever National Live Show Tour,...

407. Turn jealousy into excitement: The motivation you didn’t know you needed

20 Apr 2025

Contributed by Lukas

In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empo...

5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

17 Apr 2025

Contributed by Lukas

In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's i...

5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

16 Apr 2025

Contributed by Lukas

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you...

5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

15 Apr 2025

Contributed by Lukas

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you...

5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

14 Apr 2025

Contributed by Lukas

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you...

5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

13 Apr 2025

Contributed by Lukas

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you...

406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

10 Apr 2025

Contributed by Lukas

Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected]. My first ever National Live Show Tour,...

405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

06 Apr 2025

Contributed by Lukas

The ultimate SLEEP episode. In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive beha...

404. Pregnancy and TWIN announcement: TWO new beans

03 Apr 2025

Contributed by Lukas

BEANS! The most ultimate life update episode! TWIN beans are entering the chat!!! Listen for the full story of how we found out, the SHOCK and every...

403. Manifest Your Dream Life with Zoe Marshall Part 2

31 Mar 2025

Contributed by Lukas

In part 2 of this episode, Zoe Marshall answers your questions on all things manifestation, mindset & creating a life that feels truly aligned. ...

403. Manifest Your Dream Life with Zoe Marshall Part 1

30 Mar 2025

Contributed by Lukas

Zoe Marshall joins me to talk all things manifestation, mindset & creating a life that feels truly aligned. In this episode, we chat about the tools a...

402. Navigating the Daily Grind & Finding Fulfilment. Head Noise

27 Mar 2025

Contributed by Lukas

Welcome to another Headnoise Episode! In this episode, I answer listener questions, about navigating life's daily grind, dealing with validation se...

401. Dealing with the disappointment about where your life is

23 Mar 2025

Contributed by Lukas

Welcome to the episode of today! I talk about the common feeling of being disappointed with where your life is at, even when it's not all bad. In this...

400. Happy 400th Episode!

20 Mar 2025

Contributed by Lukas

Beans, it is a SPECIAL episode today, my 400th episode! Thank you so much to all my beans for your support & heres to more! My first ever National Li...

399. Are you losing yourself in a relationship? How to turn it around.

16 Mar 2025

Contributed by Lukas

In this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your i...

398. Travel vs. Stability & Tackling Energy Vampires Head Noise

13 Mar 2025

Contributed by Lukas

In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing...

397. 5 steps to gain clarity for what you want in your life.

09 Mar 2025

Contributed by Lukas

In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk...

396. The 7 Year Itch & Navigating Relationships Head Noise

06 Mar 2025

Contributed by Lukas

Welcome to another Headnoise Episode! Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected]. ...

395. 6 steps to break free from your old life & step into your new future

02 Mar 2025

Contributed by Lukas

Welcome to the episode of today! We dive deep into reprogramming the subconscious mind and breaking free from past habits to embrace a better future.I...

394. What You Focus on Expands (E)

27 Feb 2025

Contributed by Lukas

Is the way you narrate your life experiences influencing your circumstances? In this encore episode I delve into your confirmation bias and how you s...

393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

23 Feb 2025

Contributed by Lukas

Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is th...

392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)

20 Feb 2025

Contributed by Lukas

Welcome to another Head Noise episode where I answer YOUR questions. On this ep, I cover 4 different questions. 1. When there is no spark but they a...

391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg

16 Feb 2025

Contributed by Lukas

Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra. We chat about mindset, mantras, and the power they have in shaping our lives...

390. 3 Things to let go of today & letting go of self judgement meditation

13 Feb 2025

Contributed by Lukas

Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in ...

389. Lets Talk Fentanyl - And how to KILL off decision REGRET

09 Feb 2025

Contributed by Lukas

Bonjour BEANS! On this ep, I start of by delving deep into FENTANYL (Bit of a pharmacology sesh) - what is it? what is its mechanism of action on the...

388. Finding peace in tough decisions & how to move forward with confidence - Head Noise

06 Feb 2025

Contributed by Lukas

Happy Head Noise Day! Thank you for sending in your questions, if you want to send in your email questions send yours in to [email protected] or if yo...

387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.

02 Feb 2025

Contributed by Lukas

Beans, we're going through a five-step guide to sharpening your decision - making skills and taking control of your future. Learn to make clearer, mor...

386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

30 Jan 2025

Contributed by Lukas

Happy Head Noise Day! Thank you for sending in your voice messages & if you want to send one in, go to www.dyfmpod.com to submit yours or if you want...

385. Entering your UNBOTHERED and THRIVING era

26 Jan 2025

Contributed by Lukas

Beans, today's episode is all about entering your unbothered & thriving era! I also have a very exciting announcement, I am going on my first ever Nat...