Do You F*cking Mind?
Episodes
402. Navigating the Daily Grind & Finding Fulfilment. Head Noise
27 Mar 2025
Contributed by Lukas
Welcome to another Headnoise Episode! In this episode, I answer listener questions, about navigating life's daily grind, dealing with validation se...
401. Dealing with the disappointment about where your life is
23 Mar 2025
Contributed by Lukas
Welcome to the episode of today! I talk about the common feeling of being disappointed with where your life is at, even when it's not all bad. In this...
400. Happy 400th Episode!
20 Mar 2025
Contributed by Lukas
Beans, it is a SPECIAL episode today, my 400th episode! Thank you so much to all my beans for your support & heres to more! My first ever National Li...
399. Are you losing yourself in a relationship? How to turn it around.
16 Mar 2025
Contributed by Lukas
In this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your i...
398. Travel vs. Stability & Tackling Energy Vampires Head Noise
13 Mar 2025
Contributed by Lukas
In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing...
397. 5 steps to gain clarity for what you want in your life.
09 Mar 2025
Contributed by Lukas
In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk...
396. The 7 Year Itch & Navigating Relationships Head Noise
06 Mar 2025
Contributed by Lukas
Welcome to another Headnoise Episode! Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected]. ...
395. 6 steps to break free from your old life & step into your new future
02 Mar 2025
Contributed by Lukas
Welcome to the episode of today! We dive deep into reprogramming the subconscious mind and breaking free from past habits to embrace a better future.I...
394. What You Focus on Expands (E)
27 Feb 2025
Contributed by Lukas
Is the way you narrate your life experiences influencing your circumstances? In this encore episode I delve into your confirmation bias and how you s...
393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life
23 Feb 2025
Contributed by Lukas
Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is th...
392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)
20 Feb 2025
Contributed by Lukas
Welcome to another Head Noise episode where I answer YOUR questions. On this ep, I cover 4 different questions. 1. When there is no spark but they a...
391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
16 Feb 2025
Contributed by Lukas
Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra. We chat about mindset, mantras, and the power they have in shaping our lives...
390. 3 Things to let go of today & letting go of self judgement meditation
13 Feb 2025
Contributed by Lukas
Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in ...
389. Lets Talk Fentanyl - And how to KILL off decision REGRET
09 Feb 2025
Contributed by Lukas
Bonjour BEANS! On this ep, I start of by delving deep into FENTANYL (Bit of a pharmacology sesh) - what is it? what is its mechanism of action on the...
388. Finding peace in tough decisions & how to move forward with confidence - Head Noise
06 Feb 2025
Contributed by Lukas
Happy Head Noise Day! Thank you for sending in your questions, if you want to send in your email questions send yours in to [email protected] or if yo...
387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.
02 Feb 2025
Contributed by Lukas
Beans, we're going through a five-step guide to sharpening your decision - making skills and taking control of your future. Learn to make clearer, mor...
386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise
30 Jan 2025
Contributed by Lukas
Happy Head Noise Day! Thank you for sending in your voice messages & if you want to send one in, go to www.dyfmpod.com to submit yours or if you want...
385. Entering your UNBOTHERED and THRIVING era
26 Jan 2025
Contributed by Lukas
Beans, today's episode is all about entering your unbothered & thriving era! I also have a very exciting announcement, I am going on my first ever Nat...
2025 Rebrand & Glow Up Day 10: The grass is greener where you water it
23 Jan 2025
Contributed by Lukas
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at A...
2025 Rebrand & Glow Up Day 9: We are leaving the past in the past
22 Jan 2025
Contributed by Lukas
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at A...
2025 Rebrand & Glow Up Day 8: Nailing your consistency
21 Jan 2025
Contributed by Lukas
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at A...
2025 Rebrand & Glow Up Day 7: Effectively directing your focus
20 Jan 2025
Contributed by Lukas
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at A...
2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it
19 Jan 2025
Contributed by Lukas
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at A...
2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime
16 Jan 2025
Contributed by Lukas
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at A...
2025 Rebrand & Glow Up Day 4: The self confidence boost you need
15 Jan 2025
Contributed by Lukas
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at A...
2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism
14 Jan 2025
Contributed by Lukas
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at A...
2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard
13 Jan 2025
Contributed by Lukas
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at A...
2025 Rebrand & Glow Up Day 1: Start planning your month ahead
12 Jan 2025
Contributed by Lukas
Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Glow Up series! In this series, there will be 10 days of ep...
Top 3 Brain Facts
09 Jan 2025
Contributed by Lukas
Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (Chronic Traumatic Encephalopathy), the science behind moti...
Building an engaged online community & the neuroscience behind content creation & brand building (E)
05 Jan 2025
Contributed by Lukas
In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sh...
Be gone insecurities! Cut the dead weight! (E)
02 Jan 2025
Contributed by Lukas
In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what YOU can do...
11 fascinating myths about the brain (E)
29 Dec 2024
Contributed by Lukas
Beans! I am in my element aka (a whole episode of brain facts / brain myths ) Join the DYFM Facebook...
What to do when it feels like NOTHING is going your way (E)
26 Dec 2024
Contributed by Lukas
Bonjour beans! This episode will cover how to find what you have power over AND what to do when you are feeling this way to turn it around. Join t...
Your Breakup Manual - 9 Steps (E)
22 Dec 2024
Contributed by Lukas
In this episode, I have 9 steps to focus on to help you start to mend & move on. Join the DYFM Facebook...
The limit of your self worth lies in how you let others treat you (E)
19 Dec 2024
Contributed by Lukas
In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself...
FOCUS: How to become more self assured.
17 Dec 2024
Contributed by Lukas
This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded...
384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.
15 Dec 2024
Contributed by Lukas
In this episode, I talk about the importance of setting boundaries and teaching people how to treat you. Brain Fact: L-theanine, it's benefits an...
383. Reclaiming you: Boosting confidence and rediscovering your true self.
12 Dec 2024
Contributed by Lukas
Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after signifi...
FOCUS: Maximise your potential & have no regrets
10 Dec 2024
Contributed by Lukas
This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or ...
382. Discipline will change your life. From chaos to clarity how discipline changes everything.
08 Dec 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
05 Dec 2024
Contributed by Lukas
Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence ...
381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
05 Dec 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
FOCUS: It's never too late. How to stop the narrative.
03 Dec 2024
Contributed by Lukas
This Focus Episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your...
380. Vision Boarding & visualisation: what is it & how to practice it effectively
01 Dec 2024
Contributed by Lukas
Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to! ...
PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
28 Nov 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1
28 Nov 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
FOCUS: Stop searching in others what is already within you.
26 Nov 2024
Contributed by Lukas
In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you....
Turning desperation into attraction and REALLY getting what you want in life (E)
24 Nov 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE
21 Nov 2024
Contributed by Lukas
Happy Head Noise day! On today's episode I am delving deep into your AMAZING voice messages. We go over: How to navigate wanting to maintain a rel...
Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.
21 Nov 2024
Contributed by Lukas
Welcome to Part 2 of this week's Head Noise. The Email edition! On this episode we go over: How to deal with controlling and negative relatives th...
FOCUS: 10 things you should know about yourself
19 Nov 2024
Contributed by Lukas
Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give mo...
377. 5 tools to quickly stop yourself from spiralling
18 Nov 2024
Contributed by Lukas
On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and y...
376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise
14 Nov 2024
Contributed by Lukas
On this Head Noise episode I answer a bunch of your voice mail and email questions. Dealing with partner outbursts and not wanting to break up. How ...
FOCUS: This is why you struggle with acceptance
12 Nov 2024
Contributed by Lukas
Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the ...
375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
10 Nov 2024
Contributed by Lukas
This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence ...
374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)
07 Nov 2024
Contributed by Lukas
On this ep I answer your emails! We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken ...
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
07 Nov 2024
Contributed by Lukas
Part two of the Headnoise ep. On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazi...
FOCUS: Motivation to get sh*t done
05 Nov 2024
Contributed by Lukas
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to ...
373. What is your default mode network? & how you can reset it
03 Nov 2024
Contributed by Lukas
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal. Join the ...
372. This is your sign to let that thing go. (And how to do it)
31 Oct 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
FOCUS: Top 10 things to let go of to live the best life
29 Oct 2024
Contributed by Lukas
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “...
Create excuses or create change. You decide. (E)
27 Oct 2024
Contributed by Lukas
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making ...
371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
24 Oct 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexis...
FOCUS: Ask yourself these 8 things every morning
22 Oct 2024
Contributed by Lukas
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask you...
370. Caffeine & Cortisol, all your questions answered. Part 2.
20 Oct 2024
Contributed by Lukas
Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortiso...
369. I want to burn my life down and start again... again (Head Noise)
17 Oct 2024
Contributed by Lukas
Today is another Head Noise episode, answering your questions that you wrote it. On this episode, I cover wanting to leave the country and start over...
FOCUS: Stop resisting. Face that thing & get it done.
15 Oct 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
14 Oct 2024
Contributed by Lukas
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Join the DYFM Facebook...
FOCUS: Rest in order to grow
11 Oct 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
367. How finding your passion can lead to greater self love and how to find it in the first place
09 Oct 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
03 Oct 2024
Contributed by Lukas
Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions! Join the DYFM ...
366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
02 Oct 2024
Contributed by Lukas
Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions! Join the DYFM ...
FOCUS: Cut the ties to your old self (you don't need it)
01 Oct 2024
Contributed by Lukas
Listen to Ep 139 “Cut the ties to your old self (you don't need it)" Join the DYFM Facebook...
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
29 Sep 2024
Contributed by Lukas
In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common! ...
364. A 7 Step guide to maximize the last 3 months of the year
26 Sep 2024
Contributed by Lukas
Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed an...
FOCUS: Stop waiting for someone to decide if they want you.
24 Sep 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
23 Sep 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
362. Slaying Single at any age, in any season
19 Sep 2024
Contributed by Lukas
This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. Here I gi...
FOCUS: Straight Up Self Love
17 Sep 2024
Contributed by Lukas
Listen to Ep 9 “Straight Up Self Love” Join the DYFM Facebook Group F...
361. HEADNOISE: Need for control, being cheated on & learning to be alone.
16 Sep 2024
Contributed by Lukas
Send me a Voicemail for future Headnoise episodes. Join the DYFM Facebook Group...
360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
11 Sep 2024
Contributed by Lukas
A highly requested episode specifically on Anxious attachment! On this fine ep I give an overview of the 4 attachment styles, explain how anxious att...
Preview Of My Audiobook, Which Just Dropped!
10 Sep 2024
Contributed by Lukas
My brand new audiobook, ‘How to Chase Change’ is now available to purchase. Join the DYFM Facebook...
359. The Neural Basis Of Low Self Esteem
08 Sep 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
The Science of Overthinking and How To Overcome It (E)
04 Sep 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
FOCUS: Declutter The Mind
03 Sep 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
358. How To Get Good At Just About Anything
01 Sep 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th Join the DYFM Facebook...
You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)
28 Aug 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
FOCUS: I Live For This Feeling
27 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
357. Feeling As Though You Are Not Doing Enough
25 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically
21 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
FOCUS: How To Stop C*ck Blocking Yourself From Doing Things
20 Aug 2024
Contributed by Lukas
Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things" Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. ...
355.Stop Arguing For Your Limitations & Do This Instead
18 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
Determine your own value and never look for it in other places again (E)
14 Aug 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
FOCUS: Do Your Future Self a Favour
13 Aug 2024
Contributed by Lukas
Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the ...
354. Dealing with Resentment Part 2
11 Aug 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
354. Dealing With Resentment Part 1
11 Aug 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @...
FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.
10 Aug 2024
Contributed by Lukas
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the ...
FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.
09 Aug 2024
Contributed by Lukas
Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself” Pre-order my audiobook ‘How to Chase Change’, on sale Septem...
FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.
08 Aug 2024
Contributed by Lukas
Listen to Ep 267 “8 Steps to Overcome Burnout” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the ...
353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.
07 Aug 2024
Contributed by Lukas
Send me a Voicemail for future Headnoise episodes Join the DYFM Facebook Group...