Do You F*cking Mind?
Episodes
FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.
06 Aug 2024
Contributed by Lukas
Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts” Join the DYFM Faceb...
FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)
05 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
352. When Is It Okay To Give a Second Chance?
04 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
351. Am I The Drama?
31 Jul 2024
Contributed by Lukas
On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we...
350. The Science of Delayed Gratification & How it Can Change Your Life
28 Jul 2024
Contributed by Lukas
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goa...
BONUS: Get out of your own way today
27 Jul 2024
Contributed by Lukas
A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)Enjoy! x Pre...
349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention
24 Jul 2024
Contributed by Lukas
This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps ...
348. The science behind why a tactical cry is good for you (and crying to sad music too)
21 Jul 2024
Contributed by Lukas
For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's ep...
347. Advice you Didn't Know you Needed
18 Jul 2024
Contributed by Lukas
On this ep I answer some quick fire questions that have been submitted for general life advice. How to deal with hard decisions, difficult people to ...
346. Dealing with Energy Vampires and Negative People
14 Jul 2024
Contributed by Lukas
This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can pu...
345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
10 Jul 2024
Contributed by Lukas
On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author ...
344. Should I demand an apology? How do I deal with draining friends?
07 Jul 2024
Contributed by Lukas
On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when yo...
343. How to Make Friends in your 20s, 30s and Beyond
03 Jul 2024
Contributed by Lukas
This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps...
342. Work Anxiety and Feelings of Inadequacy at Work
01 Jul 2024
Contributed by Lukas
What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety ge...
341. Conflict resolution with friends and family - Head Noise
27 Jun 2024
Contributed by Lukas
Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution ...
340. 5 things to accept in your life to become happier and more in control
25 Jun 2024
Contributed by Lukas
Bonjour my beans! On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your d...
339. How to reset and become driven when all you want to do is ROT in bed
16 Jun 2024
Contributed by Lukas
This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling ...
338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated
09 Jun 2024
Contributed by Lukas
This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, h...
337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin
02 Jun 2024
Contributed by Lukas
BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence...
336. Painful In-Laws and How to Deal with Them
26 May 2024
Contributed by Lukas
A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can...
335. 5 Questions to ask yourself before a big life decision
19 May 2024
Contributed by Lukas
Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you con...
334. How to REALLY stop caring about what people think of you
15 May 2024
Contributed by Lukas
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is ...
333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!
09 May 2024
Contributed by Lukas
My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everyth...
332. How to be Intentional and Not Passive with Your Life and Your Happiness
08 May 2024
Contributed by Lukas
Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control...
331. ENCORE: Discipline, Freedom, And Living Your Best Life
05 May 2024
Contributed by Lukas
Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place t...
330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?
01 May 2024
Contributed by Lukas
First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out. And ...
329. What to do when Your Ex Moves on First
28 Apr 2024
Contributed by Lukas
So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex h...
328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,
24 Apr 2024
Contributed by Lukas
In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2! And then I get into Head No...
327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)
21 Apr 2024
Contributed by Lukas
New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast! We're diving deep into his advi...
326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband
17 Apr 2024
Contributed by Lukas
First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied ...
325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
14 Apr 2024
Contributed by Lukas
What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s so...
324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents
10 Apr 2024
Contributed by Lukas
It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imb...
323. You Don't have to Beg, Force, or Chase to get what you Deserve
07 Apr 2024
Contributed by Lukas
How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will ...
322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life
03 Apr 2024
Contributed by Lukas
It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answ...
321. How to Stop Inviting Drama into Your Life
01 Apr 2024
Contributed by Lukas
First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is com...
320. The secret to creating habits that last
28 Mar 2024
Contributed by Lukas
Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack s...
319. Top 10 Non-Negotiables in Dating
24 Mar 2024
Contributed by Lukas
First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no t...
318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
21 Mar 2024
Contributed by Lukas
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. ...
317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
19 Mar 2024
Contributed by Lukas
A couple of topics in this episode today Beans! Firstly I’ve got a cool science fact about milk and hydration. And a life update – I’m in META...
316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
17 Mar 2024
Contributed by Lukas
The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Slee...
315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
14 Mar 2024
Contributed by Lukas
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. ...
314. What to do when People aren't Supportive of your Goals
12 Mar 2024
Contributed by Lukas
What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode...
313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
10 Mar 2024
Contributed by Lukas
Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. ...
312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
07 Mar 2024
Contributed by Lukas
Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered y...
311. 6 Questions to Ask to Get to Know Someone
05 Mar 2024
Contributed by Lukas
Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small ta...
310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
03 Mar 2024
Contributed by Lukas
This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, ...
309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
29 Feb 2024
Contributed by Lukas
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. 1)...
308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
27 Feb 2024
Contributed by Lukas
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode w...
307. The Neuroscience of Willpower: How to train your brain to do hard tasks
25 Feb 2024
Contributed by Lukas
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks....
306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
22 Feb 2024
Contributed by Lukas
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. ...
305. 8 Questions to Ask Yourself if You're Having Relationship Doubts
20 Feb 2024
Contributed by Lukas
Are you stuck in a rut in your relationship? Do you feel like your relationship is going nowhere? Before you make any big decisions I want you to ask ...
304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
18 Feb 2024
Contributed by Lukas
In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neurona...
303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
15 Feb 2024
Contributed by Lukas
How do you rebuild your life when your marriage ends and your career feels like it’s stalling? John Kim (The Angry Therapist) has walked that walk,...
302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
13 Feb 2024
Contributed by Lukas
Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD tha...
301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
11 Feb 2024
Contributed by Lukas
In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about ...
300. Happy 300th Episode To Us! Hearing Your Messages Beans
08 Feb 2024
Contributed by Lukas
It's been 300 WHOLE episodes of DYFM so my producer Elise put together some voice memos from you my beautiful beans! Plus I go through my favourite e...
299. My Ins and Outs for 2024 (and going through YOURS)
06 Feb 2024
Contributed by Lukas
In today’s episode we’re going deep on my ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs! LINKS: Join the DYFM Facebook ...
298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
04 Feb 2024
Contributed by Lukas
In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis. I chat about the role of the glutamatergic sy...
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
01 Feb 2024
Contributed by Lukas
FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name. SO – in this first episod...
296. How to beat the Sunday Scaries
30 Jan 2024
Contributed by Lukas
Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anx...
295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
28 Jan 2024
Contributed by Lukas
There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephri...
294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
25 Jan 2024
Contributed by Lukas
Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living wi...
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
23 Jan 2024
Contributed by Lukas
Do tasks seem insurmountable? Are you finding your goals just SO unachievable? You might be looking at goal setting and ACHIEVING in general in a wa...
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
21 Jan 2024
Contributed by Lukas
In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing...
291. BONUS Ask Me Anything with Revie Jane!
19 Jan 2024
Contributed by Lukas
We had a bit of time at the end of our record for the previous episode so I asked Revie some of the questions you submitted via the DYFM Pod Instagram...
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
18 Jan 2024
Contributed by Lukas
In this episode we’re going to delve deep into the personal story of the wonderful and gorgeous Revie Jane. Revie is legend of a woman, mum, founde...
289: The Real Way to Become More Carefree
16 Jan 2024
Contributed by Lukas
Do you look at people who are carefree and sigh thinking "that'll never be me". In this episode I’m diving into how to become carefree – and why y...
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
14 Jan 2024
Contributed by Lukas
Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sl...
287. Being Better: Do these 4 things for 30 days and watch your life change
13 Jan 2024
Contributed by Lukas
On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really...
286. Being Better: Reframing how you see discipline is going to set you up for life
12 Jan 2024
Contributed by Lukas
Do you read the word 'Discipline' and go "ughhhh". Well my bean this episode is for you. I want you ton rethink how you see discipline, cause it may j...
285. Being Better: The science of sleep and how it's gunna change your 2024
11 Jan 2024
Contributed by Lukas
We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall ...
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
10 Jan 2024
Contributed by Lukas
What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well a...
283. Being Better: Finding Your Purpose for 2024
09 Jan 2024
Contributed by Lukas
With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you migh...
282. Being Better: Imposter Syndrome be GONE
08 Jan 2024
Contributed by Lukas
Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t...
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
07 Jan 2024
Contributed by Lukas
Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals. LINKS: ...
280. Being Better: How to form a habit that STICKS!
06 Jan 2024
Contributed by Lukas
It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better wa...
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
05 Jan 2024
Contributed by Lukas
Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with som...
278. Being Better: Letting go of regret and moving on
04 Jan 2024
Contributed by Lukas
It’s episode 5 of Being Better and today we’re talking regrets; how to live with them, understanding their purpose, and having the courage to tell...
277. Being Better: How to keep a promise to yourself
03 Jan 2024
Contributed by Lukas
Welcome to episode 4 of Being Better and today we’re taking about honouring a commitment to yourself. Do you trust yourself enough to make promises...
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
02 Jan 2024
Contributed by Lukas
Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2...
275. Being Better: Nailing Your New Year's Resolutions
01 Jan 2024
Contributed by Lukas
In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a...
274. Being Better: Understanding your hangover and how to reduce its impact
31 Dec 2023
Contributed by Lukas
Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks...
273. How to date like a bada$$ and love being single
28 Dec 2023
Contributed by Lukas
How do you feel empowered when you’re single? Dating doesn’t have to be a total shit show and I want to teach you how. Whether you just want to ha...
272. A meditation for the chaos of Christmas
24 Dec 2023
Contributed by Lukas
Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking...
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
21 Dec 2023
Contributed by Lukas
My beans it has been a HUGE year – and sometimes we just burn and burn and burn through episodes without reflecting so I wanted to find out, what we...
270. Self inconsistency, self conflict and finding your authentic self
17 Dec 2023
Contributed by Lukas
Do you live a life that’s true to your authentic self? In this episode I’m exploring the concept of the authentic self, what it means to be happy ...
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
14 Dec 2023
Contributed by Lukas
My beautiful beans I’m joined by the amazing Jemma Sbeg, host of the podcast The Psychology of Your 20s. We’re talking all about quarter-life-cr...
268. A chat with The Weekend Briefing allll about DYFM
10 Dec 2023
Contributed by Lukas
A different kind of episode today! We're jumping into an interview I did with Antoinette Lattouff from The Weekend Briefing - where I make a pretty bi...
267. 8 Steps to Overcome Burnout
07 Dec 2023
Contributed by Lukas
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate st...
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
03 Dec 2023
Contributed by Lukas
How do you rebuild your identity after a divorce? How do you find yourself after breakup with children? Renee Chagoury is one of my oldest mates, a ...
265. How to make the rest of the year the BEST of the year
30 Nov 2023
Contributed by Lukas
How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. T...
264. Are you getting used to a life you don't want?
26 Nov 2023
Contributed by Lukas
This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you ac...
263. Dealing with the pressure of having it all figured out by 30
23 Nov 2023
Contributed by Lukas
Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by ...
262. How to change your reputation
19 Nov 2023
Contributed by Lukas
Let's talk reputation my beans: what it is, how you get one and MOST importantly how you can change your reputation if you've got a baaad one. Brain ...
261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend
16 Nov 2023
Contributed by Lukas
I'm joined by the QUEEN of podcasting and social media and being hot and clever – Abbie Chatfield. I really wanted to dive into a chat all about be...
260. How to stop a grudge from ruining your relationships
12 Nov 2023
Contributed by Lukas
If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges get...
259. 6 ways to boost your self-worth
09 Nov 2023
Contributed by Lukas
Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?! In this episode I’m refr...
258. Turning Desperation into Attraction: How to get what you REALLY want
05 Nov 2023
Contributed by Lukas
My beautiful BEANS this episode we're diving into how to turn your desperation into true attraction; we're talking in romantic relationships, your car...
257. The neuroscience of ketamine and it's effects on depression
02 Nov 2023
Contributed by Lukas
Why is Ketamine being used to treat depression and anhedonia? In this science-y episode I'm going through the neuroscience of Ketamine and the brain, ...
256. You may be setting the bar too low
29 Oct 2023
Contributed by Lukas
Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens whe...