Do You F*cking Mind?
Episodes
FOCUS: Top 10 things to let go of to live the best life
29 Oct 2024
Contributed by Lukas
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “...
Create excuses or create change. You decide. (E)
27 Oct 2024
Contributed by Lukas
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making ...
371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
24 Oct 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexis...
FOCUS: Ask yourself these 8 things every morning
22 Oct 2024
Contributed by Lukas
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask you...
370. Caffeine & Cortisol, all your questions answered. Part 2.
20 Oct 2024
Contributed by Lukas
Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortiso...
369. I want to burn my life down and start again... again (Head Noise)
17 Oct 2024
Contributed by Lukas
Today is another Head Noise episode, answering your questions that you wrote it. On this episode, I cover wanting to leave the country and start over...
FOCUS: Stop resisting. Face that thing & get it done.
15 Oct 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
14 Oct 2024
Contributed by Lukas
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Join the DYFM Facebook...
FOCUS: Rest in order to grow
11 Oct 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
367. How finding your passion can lead to greater self love and how to find it in the first place
09 Oct 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
03 Oct 2024
Contributed by Lukas
Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions! Join the DYFM ...
366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
02 Oct 2024
Contributed by Lukas
Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions! Join the DYFM ...
FOCUS: Cut the ties to your old self (you don't need it)
01 Oct 2024
Contributed by Lukas
Listen to Ep 139 “Cut the ties to your old self (you don't need it)" Join the DYFM Facebook...
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
29 Sep 2024
Contributed by Lukas
In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common! ...
364. A 7 Step guide to maximize the last 3 months of the year
26 Sep 2024
Contributed by Lukas
Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed an...
FOCUS: Stop waiting for someone to decide if they want you.
24 Sep 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
23 Sep 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
362. Slaying Single at any age, in any season
19 Sep 2024
Contributed by Lukas
This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. Here I gi...
FOCUS: Straight Up Self Love
17 Sep 2024
Contributed by Lukas
Listen to Ep 9 “Straight Up Self Love” Join the DYFM Facebook Group F...
361. HEADNOISE: Need for control, being cheated on & learning to be alone.
16 Sep 2024
Contributed by Lukas
Send me a Voicemail for future Headnoise episodes. Join the DYFM Facebook Group...
360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
11 Sep 2024
Contributed by Lukas
A highly requested episode specifically on Anxious attachment! On this fine ep I give an overview of the 4 attachment styles, explain how anxious att...
Preview Of My Audiobook, Which Just Dropped!
10 Sep 2024
Contributed by Lukas
My brand new audiobook, ‘How to Chase Change’ is now available to purchase. Join the DYFM Facebook...
359. The Neural Basis Of Low Self Esteem
08 Sep 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
The Science of Overthinking and How To Overcome It (E)
04 Sep 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
FOCUS: Declutter The Mind
03 Sep 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
358. How To Get Good At Just About Anything
01 Sep 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th Join the DYFM Facebook...
You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)
28 Aug 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
FOCUS: I Live For This Feeling
27 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
357. Feeling As Though You Are Not Doing Enough
25 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically
21 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
FOCUS: How To Stop C*ck Blocking Yourself From Doing Things
20 Aug 2024
Contributed by Lukas
Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things" Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. ...
355.Stop Arguing For Your Limitations & Do This Instead
18 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
Determine your own value and never look for it in other places again (E)
14 Aug 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
FOCUS: Do Your Future Self a Favour
13 Aug 2024
Contributed by Lukas
Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the ...
354. Dealing with Resentment Part 2
11 Aug 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook...
354. Dealing With Resentment Part 1
11 Aug 2024
Contributed by Lukas
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @...
FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.
10 Aug 2024
Contributed by Lukas
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the ...
FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.
09 Aug 2024
Contributed by Lukas
Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself” Pre-order my audiobook ‘How to Chase Change’, on sale Septem...
FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.
08 Aug 2024
Contributed by Lukas
Listen to Ep 267 “8 Steps to Overcome Burnout” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the ...
353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.
07 Aug 2024
Contributed by Lukas
Send me a Voicemail for future Headnoise episodes Join the DYFM Facebook Group...
FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.
06 Aug 2024
Contributed by Lukas
Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts” Join the DYFM Faceb...
FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)
05 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
352. When Is It Okay To Give a Second Chance?
04 Aug 2024
Contributed by Lukas
Join the DYFM Facebook Group Follow @doyouf...
351. Am I The Drama?
31 Jul 2024
Contributed by Lukas
On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we...
350. The Science of Delayed Gratification & How it Can Change Your Life
28 Jul 2024
Contributed by Lukas
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goa...
BONUS: Get out of your own way today
27 Jul 2024
Contributed by Lukas
A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)Enjoy! x Pre...
349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention
24 Jul 2024
Contributed by Lukas
This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps ...
348. The science behind why a tactical cry is good for you (and crying to sad music too)
21 Jul 2024
Contributed by Lukas
For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's ep...
347. Advice you Didn't Know you Needed
18 Jul 2024
Contributed by Lukas
On this ep I answer some quick fire questions that have been submitted for general life advice. How to deal with hard decisions, difficult people to ...
346. Dealing with Energy Vampires and Negative People
14 Jul 2024
Contributed by Lukas
This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can pu...
345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
10 Jul 2024
Contributed by Lukas
On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author ...
344. Should I demand an apology? How do I deal with draining friends?
07 Jul 2024
Contributed by Lukas
On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when yo...
343. How to Make Friends in your 20s, 30s and Beyond
03 Jul 2024
Contributed by Lukas
This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps...
342. Work Anxiety and Feelings of Inadequacy at Work
01 Jul 2024
Contributed by Lukas
What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety ge...
341. Conflict resolution with friends and family - Head Noise
27 Jun 2024
Contributed by Lukas
Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution ...
340. 5 things to accept in your life to become happier and more in control
25 Jun 2024
Contributed by Lukas
Bonjour my beans! On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your d...
339. How to reset and become driven when all you want to do is ROT in bed
16 Jun 2024
Contributed by Lukas
This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling ...
338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated
09 Jun 2024
Contributed by Lukas
This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, h...
337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin
02 Jun 2024
Contributed by Lukas
BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence...
336. Painful In-Laws and How to Deal with Them
26 May 2024
Contributed by Lukas
A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can...
335. 5 Questions to ask yourself before a big life decision
19 May 2024
Contributed by Lukas
Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you con...
334. How to REALLY stop caring about what people think of you
15 May 2024
Contributed by Lukas
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is ...
333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!
09 May 2024
Contributed by Lukas
My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everyth...
332. How to be Intentional and Not Passive with Your Life and Your Happiness
08 May 2024
Contributed by Lukas
Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control...
331. ENCORE: Discipline, Freedom, And Living Your Best Life
05 May 2024
Contributed by Lukas
Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place t...
330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?
01 May 2024
Contributed by Lukas
First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out. And ...
329. What to do when Your Ex Moves on First
28 Apr 2024
Contributed by Lukas
So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex h...
328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,
24 Apr 2024
Contributed by Lukas
In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2! And then I get into Head No...
327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)
21 Apr 2024
Contributed by Lukas
New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast! We're diving deep into his advi...
326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband
17 Apr 2024
Contributed by Lukas
First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied ...
325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
14 Apr 2024
Contributed by Lukas
What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s so...
324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents
10 Apr 2024
Contributed by Lukas
It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imb...
323. You Don't have to Beg, Force, or Chase to get what you Deserve
07 Apr 2024
Contributed by Lukas
How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will ...
322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life
03 Apr 2024
Contributed by Lukas
It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answ...
321. How to Stop Inviting Drama into Your Life
01 Apr 2024
Contributed by Lukas
First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is com...
320. The secret to creating habits that last
28 Mar 2024
Contributed by Lukas
Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack s...
319. Top 10 Non-Negotiables in Dating
24 Mar 2024
Contributed by Lukas
First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no t...
318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
21 Mar 2024
Contributed by Lukas
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. ...
317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
19 Mar 2024
Contributed by Lukas
A couple of topics in this episode today Beans! Firstly I’ve got a cool science fact about milk and hydration. And a life update – I’m in META...
316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
17 Mar 2024
Contributed by Lukas
The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Slee...
315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
14 Mar 2024
Contributed by Lukas
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. ...
314. What to do when People aren't Supportive of your Goals
12 Mar 2024
Contributed by Lukas
What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode...
313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
10 Mar 2024
Contributed by Lukas
Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. ...
312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
07 Mar 2024
Contributed by Lukas
Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered y...
311. 6 Questions to Ask to Get to Know Someone
05 Mar 2024
Contributed by Lukas
Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small ta...
310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
03 Mar 2024
Contributed by Lukas
This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, ...
309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
29 Feb 2024
Contributed by Lukas
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. 1)...
308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
27 Feb 2024
Contributed by Lukas
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode w...
307. The Neuroscience of Willpower: How to train your brain to do hard tasks
25 Feb 2024
Contributed by Lukas
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks....
306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
22 Feb 2024
Contributed by Lukas
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. ...
305. 8 Questions to Ask Yourself if You're Having Relationship Doubts
20 Feb 2024
Contributed by Lukas
Are you stuck in a rut in your relationship? Do you feel like your relationship is going nowhere? Before you make any big decisions I want you to ask ...
304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
18 Feb 2024
Contributed by Lukas
In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neurona...
303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
15 Feb 2024
Contributed by Lukas
How do you rebuild your life when your marriage ends and your career feels like it’s stalling? John Kim (The Angry Therapist) has walked that walk,...
302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
13 Feb 2024
Contributed by Lukas
Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD tha...
301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
11 Feb 2024
Contributed by Lukas
In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about ...
300. Happy 300th Episode To Us! Hearing Your Messages Beans
08 Feb 2024
Contributed by Lukas
It's been 300 WHOLE episodes of DYFM so my producer Elise put together some voice memos from you my beautiful beans! Plus I go through my favourite e...
299. My Ins and Outs for 2024 (and going through YOURS)
06 Feb 2024
Contributed by Lukas
In today’s episode we’re going deep on my ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs! LINKS: Join the DYFM Facebook ...
298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
04 Feb 2024
Contributed by Lukas
In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis. I chat about the role of the glutamatergic sy...
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
01 Feb 2024
Contributed by Lukas
FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name. SO – in this first episod...
296. How to beat the Sunday Scaries
30 Jan 2024
Contributed by Lukas
Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anx...