Do You F*cking Mind?

107. Constructing strong goals for the new year (or anytime)

21 Feb 2023

Contributed by Lukas

A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. I...

106. Leave the past in the past and end the year with a bang

21 Feb 2023

Contributed by Lukas

This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5...

105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey

21 Feb 2023

Contributed by Lukas

On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural f...

104. How to kill procrastination and take action

21 Feb 2023

Contributed by Lukas

This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastina...

103. Why toxic positivity won’t make you happy, but what will instead

21 Feb 2023

Contributed by Lukas

This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to w...

102. Is breadcrumbing happening to you?

21 Feb 2023

Contributed by Lukas

This episode explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it in th...

101. Ten things you and your partner should know about eachother

21 Feb 2023

Contributed by Lukas

Let’s go over the ten things that you SHOULD know about your partner. (And if you don’t, well now you have this list so you can tell your ask each...

100. Take that leap of faith! (Where it all began)

21 Feb 2023

Contributed by Lukas

its our 100th episode! Today i go back to the original episode of ‘Taking a leap of faith’ and I add another 7 points on how to take a leap of fai...

99. Dealing with family drama and conflict

21 Feb 2023

Contributed by Lukas

Advice on family conflict and drama! I got sent a whole bunch of listener questions and stories around how to navigate problems with family relationsh...

98. A pep talk for when things don’t go well for you

21 Feb 2023

Contributed by Lukas

Todays episode is a bit of a guide to navigate times where things are not going well. How to separate your sense of self from what is happening, how t...

97. Overcoming fear of failure, judgement, abandonment and being alone

21 Feb 2023

Contributed by Lukas

This episode covers why we fear being alone or abandoned or not ever finding someone. It also covers the fear of being judged or letting people down. ...

96. Moving cities, changing careers and taking the leap - with my spirit animal Karli

21 Feb 2023

Contributed by Lukas

Today I interview Karli, one of my best friends and my housemate when I lived in LA. This episode covers moving from Australia to LA, changing careers...

95. How we form memories, false memories and ways to improve your memory

21 Feb 2023

Contributed by Lukas

This episode is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false m...

94. How to stop self sabotaging

21 Feb 2023

Contributed by Lukas

Self sabotage can creep up in so many ways and cock block you from having hte relationship, job or experience that you want to have. This episode will...

93. Green flags to look out for in a partner

21 Feb 2023

Contributed by Lukas

Today I go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be a stable in a healthy relationsh...

92. Self love - The different versions of you

21 Feb 2023

Contributed by Lukas

On today’s episode I go over ways to release some of the pressure you may be putting on yourself by tapping into different facets of your personalit...

91. Love bombing - How to identify it and how to run for the hills

21 Feb 2023

Contributed by Lukas

What is love bombing? This episode goes into how to identify all the traits of a love bomber, why it is a narcissistic trait and how to move on from i...

90. Body image, relationship with food and self - with Arabella Hampshire

21 Feb 2023

Contributed by Lukas

Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal...

89. Find the strength to leave (relationship, job, group)

21 Feb 2023

Contributed by Lukas

Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It coul...

88. The incredible benefits of sauna on brain performance and health

21 Feb 2023

Contributed by Lukas

This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depressi...

87. A guide to self love - where to find it

21 Feb 2023

Contributed by Lukas

This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to star...

86. Co-dependency and self love

21 Feb 2023

Contributed by Lukas

This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love. See omnyst...

85. How to stop catastrophising and calm your anxious mind

21 Feb 2023

Contributed by Lukas

In this episode, I will explain one of the common cognitive distortions - catastrophising. What it I is, what happens when we do it, WHY we do it and ...

84. A letter to my ex - with Jordin

21 Feb 2023

Contributed by Lukas

Today I interview my beautiful friend Jordin Fleming. We dive deep into overcoming setbacks, being confident in your own skin, and finding validation ...

83. Am I the red flag? Am I the drama?

21 Feb 2023

Contributed by Lukas

This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relations...

82. Find your point of no return to take massive action

21 Feb 2023

Contributed by Lukas

This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start h...

81. Breakup and Heartbreak Hacks to move on

21 Feb 2023

Contributed by Lukas

In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you mov...

80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat

21 Feb 2023

Contributed by Lukas

On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explai...

79. Banter with Katie Williams. Goals, accountability and life balance

21 Feb 2023

Contributed by Lukas

This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this gir...

78. Let’s get personal. A bit about my life

21 Feb 2023

Contributed by Lukas

This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overco...

77. How to stop c*ck blocking yourself from doing things

21 Feb 2023

Contributed by Lukas

Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differentl...

76. Self Love - Empowerment

21 Feb 2023

Contributed by Lukas

This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specifi...

75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination

21 Feb 2023

Contributed by Lukas

This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our ...

74. Letting go of unrealistic expectations to improve your relationship

21 Feb 2023

Contributed by Lukas

So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic...

73. Starting a business and trusting the process with the boys from the Funny Business Podcast

21 Feb 2023

Contributed by Lukas

Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast, taking that leap, networking, general banter and ...

72. How to say no (in any situation, to anyone)

21 Feb 2023

Contributed by Lukas

This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel ...

71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer

21 Feb 2023

Contributed by Lukas

On today’s episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the li...

70. Science of sleep, and its effects on weight gain, mood disorders and memory

21 Feb 2023

Contributed by Lukas

The long awaited SLEEP episode.   This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm wo...

69. Forgiveness and what to do when you struggle to forgive

21 Feb 2023

Contributed by Lukas

How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apol...

68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression

21 Feb 2023

Contributed by Lukas

Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do t...

67. Dealing with unsolicited comments Pt 2.

21 Feb 2023

Contributed by Lukas

We are back for more. Part 2 of even more unsolicited comments. In this episode I answer specific comments received by my listeners and give you advic...

66. Top 4 discipline hacks and more brain science

21 Feb 2023

Contributed by Lukas

Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and...

65. Imagine if the only person you had to impress was yourself

21 Feb 2023

Contributed by Lukas

lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impress...

64. Advice with Alexis - Listener stories

21 Feb 2023

Contributed by Lukas

Listener stories are back! All things relationship, friendship, work, family fights and MORE!!   See omnystudio.com/listener for privacy information...

63. What else are you doing with your time?

21 Feb 2023

Contributed by Lukas

Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when...

62. Friendship conflicts and how to come back from it

21 Feb 2023

Contributed by Lukas

This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, an...

61. Win or learn - how to create more success for yourself

21 Feb 2023

Contributed by Lukas

When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself i...

60. Feeling stagnant? (Lockdown edition)

21 Feb 2023

Contributed by Lukas

This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but wi...

59. Confidence - Identifying your truth

21 Feb 2023

Contributed by Lukas

Confidence and how to increase it. It’s more simple than you think, but you need to be consistent.   Science fact - what is mRNA and how mRNA vac...

58. How to argue better - Understanding confirmation bias

21 Feb 2023

Contributed by Lukas

Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening y...

57. Shit happens (literally) and toxic relationships - with my cousin Giselle

21 Feb 2023

Contributed by Lukas

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your origin...

56. Commitment Phobia - what can you do?

21 Feb 2023

Contributed by Lukas

This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship o...

55. Overcoming challenges with Lucy and Nikki

21 Feb 2023

Contributed by Lukas

I’ve finally gotten Lucy and NIkki on the podcast. We talk about overcoming challenges, answer hypothetical questions and general banter. See omnyst...

54. Advice with Alexis - listener stories

21 Feb 2023

Contributed by Lukas

Finally! The second round of listener stories. In the his episode I give advice on all things friendship, work, relationships and more. Hope you guys ...

53. How to expand in life - soft action vs bold action

21 Feb 2023

Contributed by Lukas

This episode will cover how to differentiate between soft action and bold action. How to implement both kinds and how that can make or break you getti...

52. How to set boundaries so you can live your truth

21 Feb 2023

Contributed by Lukas

This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, frien...

51. Expanding your self brand nad network - with Ryan aka DJ Harpoon

21 Feb 2023

Contributed by Lukas

Today we have Ryan on the podcast! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer the...

50. Stress on the brain and how to reverse the effects

21 Feb 2023

Contributed by Lukas

The stress episode is here. This one is full of science facts, brain anatomy and some cool shit about epigenetics and how our behaviours can influence...

49. Assumptions and friendship advice with liv

21 Feb 2023

Contributed by Lukas

She is back and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You ...

48. Lets break down attachment theory / styles

21 Feb 2023

Contributed by Lukas

See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

47. Quitting the 9-5 and backing yourself with Ash

21 Feb 2023

Contributed by Lukas

In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back...

46. Teach people how to treat you

21 Feb 2023

Contributed by Lukas

This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendsh...

45. Improve your attention. Explaining ADHD and how to improve your general attention span

21 Feb 2023

Contributed by Lukas

This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then ...

44. How to deal with ghosting

21 Feb 2023

Contributed by Lukas

The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so mu...

42. Dealing with closure, unrequited love and being cheated on (pt.2)

21 Feb 2023

Contributed by Lukas

This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closu...

41. Getting over your ex pt. 1

21 Feb 2023

Contributed by Lukas

This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as ...

40. Self love - Finding your worth

21 Feb 2023

Contributed by Lukas

This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these. See omn...

39. Gaslighting - WTF is it and how to know if it is happening to you

21 Feb 2023

Contributed by Lukas

Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar bein...

38. Top 10 things to let go of to live the best life

21 Feb 2023

Contributed by Lukas

This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implemen...

37. Self image and social media use

21 Feb 2023

Contributed by Lukas

This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also...

36. Dealing with unsolicited comments

21 Feb 2023

Contributed by Lukas

Here it is! The episode everyone has been asking for. Specific ways to deal with unsolicited comments about ANYTHING. we all get them, and often we d...

35. Stop making excuses for other people’s behaviour

21 Feb 2023

Contributed by Lukas

This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this.   ...

34. How to nail your New Years resolutions

21 Feb 2023

Contributed by Lukas

New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with thi...

33. 2020 wrap up with Liv

21 Feb 2023

Contributed by Lukas

Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too. See omnystudio.com/listener for privacy information...

32. How to know if someone is into you

21 Feb 2023

Contributed by Lukas

Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causall...

31. Mindset around eating and training

21 Feb 2023

Contributed by Lukas

Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo See omnystudio.com/listener for privacy informat...

30. The limit of your self worth lies in how you let others treat you

21 Feb 2023

Contributed by Lukas

You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with...

29. Dating, coming out and career success with Luke Antony

21 Feb 2023

Contributed by Lukas

Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and h...

28. Anxiety. What’s going on in the brain?

21 Feb 2023

Contributed by Lukas

This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the ...

27. Love Languages and Banter with Liv

21 Feb 2023

Contributed by Lukas

You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opport...

26. Coming back from failure and defeat

21 Feb 2023

Contributed by Lukas

Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control. See omnystudio...

25. What it Takes - With Stefanie aka My Sister

21 Feb 2023

Contributed by Lukas

My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at ...

24. Early Warning Signs and Red Flags

21 Feb 2023

Contributed by Lukas

This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. Ho...

23. Putting Yourself Out There. What Will People Think?

21 Feb 2023

Contributed by Lukas

Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling...

22. Dating, Friendship Advice and Banter with Liv

21 Feb 2023

Contributed by Lukas

You’ve seen her all over my instagram, you have asked and we have delivered. My first ever guest on the podcast and who better than my bestie Olivi...

21. Dealing With Cooked Duds That Are Stuck in Your Life

21 Feb 2023

Contributed by Lukas

Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circ...

20. Narcissists - Cutting the Dead Weight

21 Feb 2023

Contributed by Lukas

This episode is part 1 of 2 covering the topic of dealing with a narcissist. In this episode, I uncover how to spot one and what the red flags are. I ...

19. What You Focus on Expands

21 Feb 2023

Contributed by Lukas

Is the way you speak about your life shaping your circumstances? This episode will talk about your own confirmation bias and what you choose to see an...

18. Check Yourself Before You Wreck Yourself

21 Feb 2023

Contributed by Lukas

This episode dives deep into accountability. What does it mean to be accountable? How do you hold yourself and others accountable to better your relat...

17. Finding Your Purpose pt 1.

21 Feb 2023

Contributed by Lukas

This episode will explain what your purpose could be and it may not be what you think. You may spend years trying to find out what it is and always f...

16. Is Your Need For Certainty Controlling Your Life?

21 Feb 2023

Contributed by Lukas

Does the thought of losing your job / partner / home make you live safe and conservative? Do you life to protect those things close to you? What would...

15. Slaying Single

21 Feb 2023

Contributed by Lukas

No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and h...

14. Motivation to Get Sh*t Done

21 Feb 2023

Contributed by Lukas

Drive, motivation, all the good stuff. This ep will get you challenging what beleifs you hold around what you can do, and why. It’s a whole dose of ...

13. Comparison Will Kill You

21 Feb 2023

Contributed by Lukas

Coverin all kinds of comparisons. From friends, to standards, to people you don’t know. How to overcome thins feeling of pitting yourself against ot...

12. Overcoming Guilt

21 Feb 2023

Contributed by Lukas

This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start livi...

11. Moving the Eff on

21 Feb 2023

Contributed by Lukas

Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real ...

10. Fear vs Love

21 Feb 2023

Contributed by Lukas

How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter whi...

9. Straight Up Self Love

21 Feb 2023

Contributed by Lukas

This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them. Warning -...

8. Birthday Resolutions

21 Feb 2023

Contributed by Lukas

Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible. See omnys...

7. Toxic Psychos and Red Flags

21 Feb 2023

Contributed by Lukas

My list of red flags to look out for, to know if you are dating a toxic psycho. I go into why people get stuck in a toxic relationship, the science b...