Do You F*cking Mind?
Episodes
94. How to stop self sabotaging
21 Feb 2023
Contributed by Lukas
Self sabotage can creep up in so many ways and cock block you from having hte relationship, job or experience that you want to have. This episode will...
93. Green flags to look out for in a partner
21 Feb 2023
Contributed by Lukas
Today I go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be a stable in a healthy relationsh...
92. Self love - The different versions of you
21 Feb 2023
Contributed by Lukas
On today’s episode I go over ways to release some of the pressure you may be putting on yourself by tapping into different facets of your personalit...
91. Love bombing - How to identify it and how to run for the hills
21 Feb 2023
Contributed by Lukas
What is love bombing? This episode goes into how to identify all the traits of a love bomber, why it is a narcissistic trait and how to move on from i...
90. Body image, relationship with food and self - with Arabella Hampshire
21 Feb 2023
Contributed by Lukas
Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal...
89. Find the strength to leave (relationship, job, group)
21 Feb 2023
Contributed by Lukas
Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It coul...
88. The incredible benefits of sauna on brain performance and health
21 Feb 2023
Contributed by Lukas
This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depressi...
87. A guide to self love - where to find it
21 Feb 2023
Contributed by Lukas
This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to star...
86. Co-dependency and self love
21 Feb 2023
Contributed by Lukas
This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love. See omnyst...
85. How to stop catastrophising and calm your anxious mind
21 Feb 2023
Contributed by Lukas
In this episode, I will explain one of the common cognitive distortions - catastrophising. What it I is, what happens when we do it, WHY we do it and ...
84. A letter to my ex - with Jordin
21 Feb 2023
Contributed by Lukas
Today I interview my beautiful friend Jordin Fleming. We dive deep into overcoming setbacks, being confident in your own skin, and finding validation ...
83. Am I the red flag? Am I the drama?
21 Feb 2023
Contributed by Lukas
This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relations...
82. Find your point of no return to take massive action
21 Feb 2023
Contributed by Lukas
This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start h...
81. Breakup and Heartbreak Hacks to move on
21 Feb 2023
Contributed by Lukas
In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you mov...
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
21 Feb 2023
Contributed by Lukas
On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explai...
79. Banter with Katie Williams. Goals, accountability and life balance
21 Feb 2023
Contributed by Lukas
This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this gir...
78. Let’s get personal. A bit about my life
21 Feb 2023
Contributed by Lukas
This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overco...
77. How to stop c*ck blocking yourself from doing things
21 Feb 2023
Contributed by Lukas
Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differentl...
76. Self Love - Empowerment
21 Feb 2023
Contributed by Lukas
This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specifi...
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
21 Feb 2023
Contributed by Lukas
This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our ...
74. Letting go of unrealistic expectations to improve your relationship
21 Feb 2023
Contributed by Lukas
So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic...
73. Starting a business and trusting the process with the boys from the Funny Business Podcast
21 Feb 2023
Contributed by Lukas
Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast, taking that leap, networking, general banter and ...
72. How to say no (in any situation, to anyone)
21 Feb 2023
Contributed by Lukas
This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel ...
71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer
21 Feb 2023
Contributed by Lukas
On today’s episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the li...
70. Science of sleep, and its effects on weight gain, mood disorders and memory
21 Feb 2023
Contributed by Lukas
The long awaited SLEEP episode. This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm wo...
69. Forgiveness and what to do when you struggle to forgive
21 Feb 2023
Contributed by Lukas
How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apol...
68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
21 Feb 2023
Contributed by Lukas
Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do t...
67. Dealing with unsolicited comments Pt 2.
21 Feb 2023
Contributed by Lukas
We are back for more. Part 2 of even more unsolicited comments. In this episode I answer specific comments received by my listeners and give you advic...
66. Top 4 discipline hacks and more brain science
21 Feb 2023
Contributed by Lukas
Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and...
65. Imagine if the only person you had to impress was yourself
21 Feb 2023
Contributed by Lukas
lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impress...
64. Advice with Alexis - Listener stories
21 Feb 2023
Contributed by Lukas
Listener stories are back! All things relationship, friendship, work, family fights and MORE!! See omnystudio.com/listener for privacy information...
63. What else are you doing with your time?
21 Feb 2023
Contributed by Lukas
Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when...
62. Friendship conflicts and how to come back from it
21 Feb 2023
Contributed by Lukas
This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, an...
61. Win or learn - how to create more success for yourself
21 Feb 2023
Contributed by Lukas
When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself i...
60. Feeling stagnant? (Lockdown edition)
21 Feb 2023
Contributed by Lukas
This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but wi...
59. Confidence - Identifying your truth
21 Feb 2023
Contributed by Lukas
Confidence and how to increase it. It’s more simple than you think, but you need to be consistent. Science fact - what is mRNA and how mRNA vac...
58. How to argue better - Understanding confirmation bias
21 Feb 2023
Contributed by Lukas
Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening y...
57. Shit happens (literally) and toxic relationships - with my cousin Giselle
21 Feb 2023
Contributed by Lukas
On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your origin...
56. Commitment Phobia - what can you do?
21 Feb 2023
Contributed by Lukas
This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship o...
55. Overcoming challenges with Lucy and Nikki
21 Feb 2023
Contributed by Lukas
I’ve finally gotten Lucy and NIkki on the podcast. We talk about overcoming challenges, answer hypothetical questions and general banter. See omnyst...
54. Advice with Alexis - listener stories
21 Feb 2023
Contributed by Lukas
Finally! The second round of listener stories. In the his episode I give advice on all things friendship, work, relationships and more. Hope you guys ...
53. How to expand in life - soft action vs bold action
21 Feb 2023
Contributed by Lukas
This episode will cover how to differentiate between soft action and bold action. How to implement both kinds and how that can make or break you getti...
52. How to set boundaries so you can live your truth
21 Feb 2023
Contributed by Lukas
This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, frien...
51. Expanding your self brand nad network - with Ryan aka DJ Harpoon
21 Feb 2023
Contributed by Lukas
Today we have Ryan on the podcast! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer the...
50. Stress on the brain and how to reverse the effects
21 Feb 2023
Contributed by Lukas
The stress episode is here. This one is full of science facts, brain anatomy and some cool shit about epigenetics and how our behaviours can influence...
49. Assumptions and friendship advice with liv
21 Feb 2023
Contributed by Lukas
She is back and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You ...
48. Lets break down attachment theory / styles
21 Feb 2023
Contributed by Lukas
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
47. Quitting the 9-5 and backing yourself with Ash
21 Feb 2023
Contributed by Lukas
In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back...
46. Teach people how to treat you
21 Feb 2023
Contributed by Lukas
This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendsh...
45. Improve your attention. Explaining ADHD and how to improve your general attention span
21 Feb 2023
Contributed by Lukas
This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then ...
44. How to deal with ghosting
21 Feb 2023
Contributed by Lukas
The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so mu...
42. Dealing with closure, unrequited love and being cheated on (pt.2)
21 Feb 2023
Contributed by Lukas
This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closu...
41. Getting over your ex pt. 1
21 Feb 2023
Contributed by Lukas
This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as ...
40. Self love - Finding your worth
21 Feb 2023
Contributed by Lukas
This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these. See omn...
39. Gaslighting - WTF is it and how to know if it is happening to you
21 Feb 2023
Contributed by Lukas
Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar bein...
38. Top 10 things to let go of to live the best life
21 Feb 2023
Contributed by Lukas
This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implemen...
37. Self image and social media use
21 Feb 2023
Contributed by Lukas
This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also...
36. Dealing with unsolicited comments
21 Feb 2023
Contributed by Lukas
Here it is! The episode everyone has been asking for. Specific ways to deal with unsolicited comments about ANYTHING. we all get them, and often we d...
35. Stop making excuses for other people’s behaviour
21 Feb 2023
Contributed by Lukas
This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this. ...
34. How to nail your New Years resolutions
21 Feb 2023
Contributed by Lukas
New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with thi...
33. 2020 wrap up with Liv
21 Feb 2023
Contributed by Lukas
Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too. See omnystudio.com/listener for privacy information...
32. How to know if someone is into you
21 Feb 2023
Contributed by Lukas
Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causall...
31. Mindset around eating and training
21 Feb 2023
Contributed by Lukas
Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo See omnystudio.com/listener for privacy informat...
30. The limit of your self worth lies in how you let others treat you
21 Feb 2023
Contributed by Lukas
You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with...
29. Dating, coming out and career success with Luke Antony
21 Feb 2023
Contributed by Lukas
Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and h...
28. Anxiety. What’s going on in the brain?
21 Feb 2023
Contributed by Lukas
This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the ...
27. Love Languages and Banter with Liv
21 Feb 2023
Contributed by Lukas
You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opport...
26. Coming back from failure and defeat
21 Feb 2023
Contributed by Lukas
Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control. See omnystudio...
25. What it Takes - With Stefanie aka My Sister
21 Feb 2023
Contributed by Lukas
My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at ...
24. Early Warning Signs and Red Flags
21 Feb 2023
Contributed by Lukas
This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. Ho...
23. Putting Yourself Out There. What Will People Think?
21 Feb 2023
Contributed by Lukas
Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling...
22. Dating, Friendship Advice and Banter with Liv
21 Feb 2023
Contributed by Lukas
You’ve seen her all over my instagram, you have asked and we have delivered. My first ever guest on the podcast and who better than my bestie Olivi...
21. Dealing With Cooked Duds That Are Stuck in Your Life
21 Feb 2023
Contributed by Lukas
Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circ...
20. Narcissists - Cutting the Dead Weight
21 Feb 2023
Contributed by Lukas
This episode is part 1 of 2 covering the topic of dealing with a narcissist. In this episode, I uncover how to spot one and what the red flags are. I ...
19. What You Focus on Expands
21 Feb 2023
Contributed by Lukas
Is the way you speak about your life shaping your circumstances? This episode will talk about your own confirmation bias and what you choose to see an...
18. Check Yourself Before You Wreck Yourself
21 Feb 2023
Contributed by Lukas
This episode dives deep into accountability. What does it mean to be accountable? How do you hold yourself and others accountable to better your relat...
17. Finding Your Purpose pt 1.
21 Feb 2023
Contributed by Lukas
This episode will explain what your purpose could be and it may not be what you think. You may spend years trying to find out what it is and always f...
16. Is Your Need For Certainty Controlling Your Life?
21 Feb 2023
Contributed by Lukas
Does the thought of losing your job / partner / home make you live safe and conservative? Do you life to protect those things close to you? What would...
15. Slaying Single
21 Feb 2023
Contributed by Lukas
No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and h...
14. Motivation to Get Sh*t Done
21 Feb 2023
Contributed by Lukas
Drive, motivation, all the good stuff. This ep will get you challenging what beleifs you hold around what you can do, and why. It’s a whole dose of ...
13. Comparison Will Kill You
21 Feb 2023
Contributed by Lukas
Coverin all kinds of comparisons. From friends, to standards, to people you don’t know. How to overcome thins feeling of pitting yourself against ot...
12. Overcoming Guilt
21 Feb 2023
Contributed by Lukas
This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start livi...
11. Moving the Eff on
21 Feb 2023
Contributed by Lukas
Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real ...
10. Fear vs Love
21 Feb 2023
Contributed by Lukas
How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter whi...
9. Straight Up Self Love
21 Feb 2023
Contributed by Lukas
This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them. Warning -...
8. Birthday Resolutions
21 Feb 2023
Contributed by Lukas
Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible. See omnys...
7. Toxic Psychos and Red Flags
21 Feb 2023
Contributed by Lukas
My list of red flags to look out for, to know if you are dating a toxic psycho. I go into why people get stuck in a toxic relationship, the science b...
6. Motivation, Purpose and Body Image
21 Feb 2023
Contributed by Lukas
You spoke and I listened. Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears. See omnystudio.com/listener f...
5. Listener Stories pt. 1
21 Feb 2023
Contributed by Lukas
Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice. ...
4. How I keep fit, eat and stay motivated
21 Feb 2023
Contributed by Lukas
Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life a...
3. Overcoming Jealousy
21 Feb 2023
Contributed by Lukas
How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are...
2. Heartbreak Hacks
21 Feb 2023
Contributed by Lukas
A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to get you back on track to being the...
1. Taking a Leap of Faith
20 Feb 2023
Contributed by Lukas
The first episode of DYFM! No matter if you want to move cities, change careers or start a business, this episode talks about how to navigate through...