Do You F*cking Mind?
Episodes
Dealing narcissist in-laws (Perfect for Christmas) (E)
22 Dec 2025
Contributed by Lukas
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the REAL difference between covert and overt n...
Increase your self worth FAST with these 6 steps (E)
21 Dec 2025
Contributed by Lukas
Your self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backe...
465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)
18 Dec 2025
Contributed by Lukas
In this episode, I answer your voicemail questions! If you would like to send in a question email please email: info@dyfmpod....
464. Seeing too many paths & how do you speak more positively about your past? (Headnoise)
11 Dec 2025
Contributed by Lukas
In this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: info@dyfmpod...
Brain Fact: Changing your surroundings to improve your focus
09 Dec 2025
Contributed by Lukas
Brain Fact of the week: Changing your surroundings to improve your focus Join the DYFM Facebook...
463. (Headnoise)
09 Dec 2025
Contributed by Lukas
Headnoise If you would like to send in a question email please email: [email protected] or if you would l...
462. 5 steps to declutter your life and mind before 2026
07 Dec 2025
Contributed by Lukas
In this episode I give you 5 actionable steps to declutter your life and mind before the New Year. Sydney Live Show February 4th, tickets are on s...
How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)
04 Dec 2025
Contributed by Lukas
Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve p...
Brain Fact: Munchausen Syndrome by proxy
02 Dec 2025
Contributed by Lukas
Brain Fact of the week: Munchausen Syndrome by proxy Join the DYFM Facebook...
461. The psychology of attachment. 9 Steps to get what you want in life
01 Dec 2025
Contributed by Lukas
Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation l...
460. Do I stay or do I go? (Headnoise)
27 Nov 2025
Contributed by Lukas
Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your Voice Message Questions...
Brain Fact: Water Intoxication.
25 Nov 2025
Contributed by Lukas
Brain Fact of the week: Water Intoxication. Join the DYFM Facebook ...
459. The Top Belief of people with High Self Esteem
23 Nov 2025
Contributed by Lukas
In today's episode, I discuss and explain the core beliefs of people with high self-esteem! I cover key traits of high and low self-esteem, how self-e...
458. Building Deeper Adult Friendship & more (Headnoise)
20 Nov 2025
Contributed by Lukas
Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your questions you emailed in! Fro...
Brain Fact: Neurofibrillary Tangles
18 Nov 2025
Contributed by Lukas
Brain Fact of the week: Neurofibrillary Tangles Join the DYFM Facebook...
457. The Psychology of Empowered Dating
16 Nov 2025
Contributed by Lukas
This episode is brought to you by Bumble. Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scen...
456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)
13 Nov 2025
Contributed by Lukas
Beans, I am so excited to announce I am going on tour in Sydney for, "Lost, But Make It Look Intentional." Tickets are available to purchase here ...
Brain Fact: Aphantasia: When You Can’t Picture It
11 Nov 2025
Contributed by Lukas
Brain Fact of the week: Aphantasia Join the DYFM Facebook Group Fol...
455. The Neuroscience behind brain dumping. Does your language align with your desires?
09 Nov 2025
Contributed by Lukas
Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to a...
454. The Neuroscience around love & keeping the spark alive & more (Headnoise)
06 Nov 2025
Contributed by Lukas
It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind ...
453. Should I have a Plan B?
02 Nov 2025
Contributed by Lukas
This episode is all about the importance of having a Plan B, C, and even D for your life. Contrary to popular belief, having alternative plans doesn'...
452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)
30 Oct 2025
Contributed by Lukas
It is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to b...
Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD
28 Oct 2025
Contributed by Lukas
Brain Fact of the week: Morning light and it’s positive effects on mood disorders and ADHD Join the DYFM Fa...
451. Charisma is learnt and how to master it.
26 Oct 2025
Contributed by Lukas
In this episode, I talk about the neuroscience behind charisma, what makes someone magnetic, why it’s more about connection than confidence and how ...
450. Alexis opens up ( and answers all your questions)
23 Oct 2025
Contributed by Lukas
In this very special episode Alexis answers all your questions you sent in. Join the DYFM Facebook...
Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses
21 Oct 2025
Contributed by Lukas
Brain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses. Join the ...
449. She’s back...The Twin Birth Story
19 Oct 2025
Contributed by Lukas
Beans! I am back & in this very special episode I am sharing the birth story of the twins. Join the DYFM Faceboo...
448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)
16 Oct 2025
Contributed by Lukas
It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup e...
Brain Fact: Ozempic
14 Oct 2025
Contributed by Lukas
Brain Fact of the week: Ozempic diabetes drug Join the DYFM Facebook Group ...
447. How memory works and tools to expand working memory
12 Oct 2025
Contributed by Lukas
This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how ea...
446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)
09 Oct 2025
Contributed by Lukas
In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing intro...
Brain Fact: Omega 3
07 Oct 2025
Contributed by Lukas
Brain Fact of the week: Omega 3 (specifically DHA) This encore episode is all about discipline & how it will change your life. Join the ...
445. You don't have to be the victim anymore
05 Oct 2025
Contributed by Lukas
I discuss the concept of victimhood and the difference between being a victim and adopting a victim mentality as part of your identity. Learn how to...
444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)
02 Oct 2025
Contributed by Lukas
Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of s...
Psychology Fact: Reverse Psychology
30 Sep 2025
Contributed by Lukas
Psychology Fact of the week: Reverse Psychology. Join the DYFM Facebook Group ...
443. Stop Selling Yourself Short & Find Your BATNA
28 Sep 2025
Contributed by Lukas
Beans! This episode is ALL about not selling yourself short and the concept of BATNA (Best Alternative to a Negotiated Agreement.) I give you tools t...
Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love
25 Sep 2025
Contributed by Lukas
Welcome to Day 5 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relat...
Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability
24 Sep 2025
Contributed by Lukas
Welcome to Day 4 of my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relat...
Self Love Mini Series Day 3: Where to Find Self Love
23 Sep 2025
Contributed by Lukas
Welcome to Day 3 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relat...
Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love
22 Sep 2025
Contributed by Lukas
Welcome back to my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relations...
Self Love Mini Series Day 1: The Quiet Confidence within Yourself.
21 Sep 2025
Contributed by Lukas
Welcome to my Self Love Mini Series 5 days, 5 bite-sized episodes that bring together years of research and lessons on building a stronger relations...
Discipline will change your life. From chaos to clarity how discipline changes everything. (E)
18 Sep 2025
Contributed by Lukas
This encore episode is all about discipline & how it will change your life. Join the DYFM Facebook...
Brain Fact: Vertigo
16 Sep 2025
Contributed by Lukas
Brain Fact of the week: Vertigo Join the DYFM Facebook Group Follow ...
Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life (E)
14 Sep 2025
Contributed by Lukas
Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is th...
Limerence Vs Love How Obsession is Getting in the Way of you Finding Love (E)
11 Sep 2025
Contributed by Lukas
Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD tha...
Science Fact: Chronic Fatigue
09 Sep 2025
Contributed by Lukas
Science Fact of the week: Chronic Fatigue Join the DYFM Facebook Group Fo...
Entering your UNBOTHERED and THRIVING era (E)
07 Sep 2025
Contributed by Lukas
It’s time to stop overthinking, stop people-pleasing, and finally enter your unbothered era. In this episode of Do You F**ing Mind?*, I break down h...
8 Steps to overcome burn out (E)
04 Sep 2025
Contributed by Lukas
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate st...
Brain Fact: L-Theanine in Matcha
02 Sep 2025
Contributed by Lukas
Brain Fact of the week: L-theanine, it's benefits and why matcha is a source of this amino acid Join the DYFM Fa...
The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You
31 Aug 2025
Contributed by Lukas
Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psy...
The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)
28 Aug 2025
Contributed by Lukas
Stop playing small. In this episode of Do You F**ing Mind?*, I break down why so many of us keep setting the bar too low; in relationships, in our car...
Science Fact: Why Milk is better at hydrating than water
26 Aug 2025
Contributed by Lukas
Science Fact of the week: Why Milk is better at hydrating than water. Join the DYFM Facebook...
How to REALLY stop caring about what people think of you (E)
24 Aug 2025
Contributed by Lukas
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is ...
442. My partner thinks the world is ending & more (Headnoise)
21 Aug 2025
Contributed by Lukas
Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months ...
Science Fact: The Women Who Can Smell Parkinson's
19 Aug 2025
Contributed by Lukas
Science fact of the week: The Women Who Can Smell Parkinson's. Join the DYFM Facebook...
441. The Neuroscience behind determination
17 Aug 2025
Contributed by Lukas
Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determi...
440. When Setting a Boundary Makes You the Villain (Headnoise)
14 Aug 2025
Contributed by Lukas
It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships...
439. How to put someone in the past and leave them there for good
10 Aug 2025
Contributed by Lukas
Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no lon...
438. How to Stop Overthinking in a Healthy Relationship & more (Headnoise)
07 Aug 2025
Contributed by Lukas
In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups ...
437. The neuroscience of loneliness…the silent stress you can fix
06 Aug 2025
Contributed by Lukas
In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of f...
436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)
31 Jul 2025
Contributed by Lukas
In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handli...
435. How to get past the fear of disappointing others
27 Jul 2025
Contributed by Lukas
In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the p...
434. Breaking Free from Old Patterns & more (Headnoise)
24 Jul 2025
Contributed by Lukas
Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs f...
433. Why Impermanence is the most grounding thing you will learn
20 Jul 2025
Contributed by Lukas
In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life. Join the ...
432. How to Stop Being the 'Righteous Friend' (Headnoise)
17 Jul 2025
Contributed by Lukas
It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overco...
431. 6 questions to ask yourself to know if you are on the right path.
13 Jul 2025
Contributed by Lukas
Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clar...
430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)
10 Jul 2025
Contributed by Lukas
Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an...
429. Signs you are in a Functional Freeze & how to break out of it
06 Jul 2025
Contributed by Lukas
I discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life. Brain Fact ...
428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)
03 Jul 2025
Contributed by Lukas
Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give ...
427. Breaking out of your phone addiction and learning what rat park can teach you about it.
29 Jun 2025
Contributed by Lukas
Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll...
426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)
26 Jun 2025
Contributed by Lukas
Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment s...
425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)
22 Jun 2025
Contributed by Lukas
I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to...
424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)
19 Jun 2025
Contributed by Lukas
It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy...
423. How to f*ck up a good thing by looking for something else only to lose it all
15 Jun 2025
Contributed by Lukas
In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something ...
422. Thriving Solo & Choosing Yourself First. (Headnoise)
12 Jun 2025
Contributed by Lukas
Guys welcome to a Headnoise episode where I answer your questions! Thank you for sending in your Listener Questions, to send in your question, send...
421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more
10 Jun 2025
Contributed by Lukas
Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through som...
420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)
05 Jun 2025
Contributed by Lukas
In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. W...
419. Don't get rejected by the same person twice
01 Jun 2025
Contributed by Lukas
In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building y...
418. Tools for dealing with painful in-laws. (Headnoise)
29 May 2025
Contributed by Lukas
In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living w...
417. You are more than enough. How to feel it (6 tips) E
25 May 2025
Contributed by Lukas
In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When...
416. Narcissistic parents and in-laws. How to spot them and deal with them (E)
22 May 2025
Contributed by Lukas
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt n...
415. What is the alter ego effect and how to use it to become the person you want
18 May 2025
Contributed by Lukas
In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidentl...
414. Let go of the idea it could have been different (E)
15 May 2025
Contributed by Lukas
In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the p...
413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
11 May 2025
Contributed by Lukas
In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most widely read authors & a true expert on happiness, purpose...
412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise
08 May 2025
Contributed by Lukas
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the ...
411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
04 May 2025
Contributed by Lukas
In this episode, I’m joined by none other than my sister Stefanie to unpack the mindset hacks that fuel purpose, motivation & real life satisfaction...
410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
01 May 2025
Contributed by Lukas
In this episode, I am answering some of your biggest life questions with honest advice and a bit of tough love. We talk about getting over a breakup, ...
409. Dealing with people you don’t like in the most productive way possible
27 Apr 2025
Contributed by Lukas
In this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten su...
408. Choosing yourself, breaking cycles & beginning again. Headnoise.
24 Apr 2025
Contributed by Lukas
Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected]. My first ever National Live Show Tour,...
407. Turn jealousy into excitement: The motivation you didn’t know you needed
20 Apr 2025
Contributed by Lukas
In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empo...
5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback
17 Apr 2025
Contributed by Lukas
In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's i...
5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps
16 Apr 2025
Contributed by Lukas
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you...
5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
15 Apr 2025
Contributed by Lukas
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you...
5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus
14 Apr 2025
Contributed by Lukas
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you...
5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram
13 Apr 2025
Contributed by Lukas
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you...
406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.
10 Apr 2025
Contributed by Lukas
Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected]. My first ever National Live Show Tour,...
405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
06 Apr 2025
Contributed by Lukas
The ultimate SLEEP episode. In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive beha...
404. Pregnancy and TWIN announcement: TWO new beans
03 Apr 2025
Contributed by Lukas
BEANS! The most ultimate life update episode! TWIN beans are entering the chat!!! Listen for the full story of how we found out, the SHOCK and every...
403. Manifest Your Dream Life with Zoe Marshall Part 2
31 Mar 2025
Contributed by Lukas
In part 2 of this episode, Zoe Marshall answers your questions on all things manifestation, mindset & creating a life that feels truly aligned. ...
403. Manifest Your Dream Life with Zoe Marshall Part 1
30 Mar 2025
Contributed by Lukas
Zoe Marshall joins me to talk all things manifestation, mindset & creating a life that feels truly aligned. In this episode, we chat about the tools a...