Do You F*cking Mind?
Episodes
154. 11 fascinating myths about the brain
21 Feb 2023
Contributed by Lukas
Finally! A whole episode of brain facts / brain myths. I am in my element See omnystudio.com/listener for privacy information. Learn more about your a...
153. Create excuses or create change. You decide
21 Feb 2023
Contributed by Lukas
In this episode I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making e...
152. The neuroscience of visualisation to get what you want
21 Feb 2023
Contributed by Lukas
This episode will go over 7 points as to why visualization can help you achieve what you want, and I give 4 tips on how to start visualizing no matter...
151. Your Breakup Manual - 9
21 Feb 2023
Contributed by Lukas
This episode is another one to add to the bank of my heart break hacks! I have 9 steps to focus on to help you start to mend and move on. Brain f...
150. Its never too late. How to stop that narrative
21 Feb 2023
Contributed by Lukas
This episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your level...
149. 6 Steps to controlling your anger
21 Feb 2023
Contributed by Lukas
This episode goes over 6 actionable straps to intercept and curb your anger. It also covers how to interact with people who are angry or lashing out a...
148. This is why you need to stop explaining yourself
21 Feb 2023
Contributed by Lukas
This episode goes into why over-explaining yourself can actually stop you from taking action, make you doubt yourself, and make you become easily sway...
147. Do these 7 things to increase your self confidence
21 Feb 2023
Contributed by Lukas
In this episode I break down what self confidence is, and give 7 things you can do to start to increase your confidence levels. Brain fact - Water In...
146. How to tap into your levels of awareness to improve at anything
21 Feb 2023
Contributed by Lukas
This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particula...
145. This is why people keep letting you down, and what to do about it.
21 Feb 2023
Contributed by Lukas
Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feel...
144. Stop searching in others what is already within you
21 Feb 2023
Contributed by Lukas
So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and ...
143. Why independence will increase self love
21 Feb 2023
Contributed by Lukas
This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vuln...
142. Are you setting the bar too low?
21 Feb 2023
Contributed by Lukas
Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens whe...
141. Do this for 30 days, and see what happens for you
21 Feb 2023
Contributed by Lukas
Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days it can completely...
140. Be gone insecurities! Cut the dead weight
21 Feb 2023
Contributed by Lukas
This episode dives into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what you can do abou...
139. Cut the ties to your old self (you dont need it)
21 Feb 2023
Contributed by Lukas
So often what holds us back from making change in our lives is our attachment to our old self. Why are we so attached? Why do we struggle to let...
138. You have the power to transform your life through thought - Tayla Clement
21 Feb 2023
Contributed by Lukas
This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to liv...
137. Your pain and discomfort is your ticket to the life you want
21 Feb 2023
Contributed by Lukas
This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experi...
136. Understanding brain waves to increase productivity and focus
21 Feb 2023
Contributed by Lukas
In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequen...
135. Are you in a possessive relationship? Here are some hints...
21 Feb 2023
Contributed by Lukas
How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some exampl...
134. Breakup hacks and juicy stories (for friendships and partners)
21 Feb 2023
Contributed by Lukas
On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and ...
133. Powerlessness - how to turn that sh*t around
21 Feb 2023
Contributed by Lukas
This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way. See...
132. Top 7 Tips to increase your self Belief
21 Feb 2023
Contributed by Lukas
On this episode I give 7 tips on how to increase your self beleif that you can do every single day. Brain fact - the role of glucose in the brain...
131. Maximise your potential and have no regrets
21 Feb 2023
Contributed by Lukas
This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passio...
130. 10 ways of dealing with conflict after a fight (and how to repair)
21 Feb 2023
Contributed by Lukas
I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here o...
129. Confidence to change jobs and take that leap of faith
21 Feb 2023
Contributed by Lukas
I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career ...
128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena
21 Feb 2023
Contributed by Lukas
Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pre...
127. Why am I still SO heartbroken? 6 Heartbreak Hacks
21 Feb 2023
Contributed by Lukas
This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the br...
126. Loss aversion and why that makes us lose more
21 Feb 2023
Contributed by Lukas
This episode explains what loss aversion is, how it impacts your decisions around risk and major life changes and how it impacts your view on failure ...
125. Learn how to read people in dating (Situationships)
21 Feb 2023
Contributed by Lukas
On this episode I give exact pointers to look for to know if you are in a dead end situationship or if it is going to evolve into a relationship. I ta...
124. Ambition - What is it and how to increase it.
21 Feb 2023
Contributed by Lukas
Let’s talk about ambition. Are you born with it? How do you learn it? On this episode I give 4 ways in which you can increase your ambition. B...
123. Imposter syndrome be GONE!!
21 Feb 2023
Contributed by Lukas
Imposter syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it. Brain fact - Lithium See omny...
122. Self Love - Working on your Self Efficacy
21 Feb 2023
Contributed by Lukas
What is self efficacy? How does it affect our self love? Where do you get it from and how you improve it. Brain fact - The cerebellum See omn...
121. Happiness - How to create lasting change
21 Feb 2023
Contributed by Lukas
How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can ...
120. Ask yourself these 8 things every morning
21 Feb 2023
Contributed by Lukas
I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all...
119. The mindset of a Serial Killer
21 Feb 2023
Contributed by Lukas
It is here the 'Mindset of a ..." series and today we are kicking off with my personal fave, Mindset of serial killers! What makes them become serial ...
118. Walking away when people think the worst of you
21 Feb 2023
Contributed by Lukas
This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting...
117. Should I stay or should I leave? 7 questions to ask yourself
21 Feb 2023
Contributed by Lukas
This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (y...
116. Introverts and extroverts - Which one are you, and what does it mean?
21 Feb 2023
Contributed by Lukas
Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive n...
115. How to become more self assured
21 Feb 2023
Contributed by Lukas
This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure o...
114. How to get out of your own way
21 Feb 2023
Contributed by Lukas
Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and f...
113. The four communication styles
21 Feb 2023
Contributed by Lukas
Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!! This episode breaks down the 4 communication...
112. How to become more assertive in all areas
21 Feb 2023
Contributed by Lukas
This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertivenes...
111. Should we get rid of girl code?
21 Feb 2023
Contributed by Lukas
Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be ...
110. Body image, self image and self love with the Bodzilla (aka April)
21 Feb 2023
Contributed by Lukas
Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence...
109. Retroactive jealousy and overthinking
21 Feb 2023
Contributed by Lukas
This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts. See omnyst...
108. How habits can transform your life
21 Feb 2023
Contributed by Lukas
Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress...
107. Constructing strong goals for the new year (or anytime)
21 Feb 2023
Contributed by Lukas
A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. I...
106. Leave the past in the past and end the year with a bang
21 Feb 2023
Contributed by Lukas
This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5...
105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey
21 Feb 2023
Contributed by Lukas
On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural f...
104. How to kill procrastination and take action
21 Feb 2023
Contributed by Lukas
This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastina...
103. Why toxic positivity won’t make you happy, but what will instead
21 Feb 2023
Contributed by Lukas
This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to w...
102. Is breadcrumbing happening to you?
21 Feb 2023
Contributed by Lukas
This episode explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it in th...
101. Ten things you and your partner should know about eachother
21 Feb 2023
Contributed by Lukas
Let’s go over the ten things that you SHOULD know about your partner. (And if you don’t, well now you have this list so you can tell your ask each...
100. Take that leap of faith! (Where it all began)
21 Feb 2023
Contributed by Lukas
its our 100th episode! Today i go back to the original episode of ‘Taking a leap of faith’ and I add another 7 points on how to take a leap of fai...
99. Dealing with family drama and conflict
21 Feb 2023
Contributed by Lukas
Advice on family conflict and drama! I got sent a whole bunch of listener questions and stories around how to navigate problems with family relationsh...
98. A pep talk for when things don’t go well for you
21 Feb 2023
Contributed by Lukas
Todays episode is a bit of a guide to navigate times where things are not going well. How to separate your sense of self from what is happening, how t...
97. Overcoming fear of failure, judgement, abandonment and being alone
21 Feb 2023
Contributed by Lukas
This episode covers why we fear being alone or abandoned or not ever finding someone. It also covers the fear of being judged or letting people down. ...
96. Moving cities, changing careers and taking the leap - with my spirit animal Karli
21 Feb 2023
Contributed by Lukas
Today I interview Karli, one of my best friends and my housemate when I lived in LA. This episode covers moving from Australia to LA, changing careers...
95. How we form memories, false memories and ways to improve your memory
21 Feb 2023
Contributed by Lukas
This episode is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false m...
94. How to stop self sabotaging
21 Feb 2023
Contributed by Lukas
Self sabotage can creep up in so many ways and cock block you from having hte relationship, job or experience that you want to have. This episode will...
93. Green flags to look out for in a partner
21 Feb 2023
Contributed by Lukas
Today I go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be a stable in a healthy relationsh...
92. Self love - The different versions of you
21 Feb 2023
Contributed by Lukas
On today’s episode I go over ways to release some of the pressure you may be putting on yourself by tapping into different facets of your personalit...
91. Love bombing - How to identify it and how to run for the hills
21 Feb 2023
Contributed by Lukas
What is love bombing? This episode goes into how to identify all the traits of a love bomber, why it is a narcissistic trait and how to move on from i...
90. Body image, relationship with food and self - with Arabella Hampshire
21 Feb 2023
Contributed by Lukas
Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal...
89. Find the strength to leave (relationship, job, group)
21 Feb 2023
Contributed by Lukas
Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It coul...
88. The incredible benefits of sauna on brain performance and health
21 Feb 2023
Contributed by Lukas
This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depressi...
87. A guide to self love - where to find it
21 Feb 2023
Contributed by Lukas
This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to star...
86. Co-dependency and self love
21 Feb 2023
Contributed by Lukas
This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love. See omnyst...
85. How to stop catastrophising and calm your anxious mind
21 Feb 2023
Contributed by Lukas
In this episode, I will explain one of the common cognitive distortions - catastrophising. What it I is, what happens when we do it, WHY we do it and ...
84. A letter to my ex - with Jordin
21 Feb 2023
Contributed by Lukas
Today I interview my beautiful friend Jordin Fleming. We dive deep into overcoming setbacks, being confident in your own skin, and finding validation ...
83. Am I the red flag? Am I the drama?
21 Feb 2023
Contributed by Lukas
This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relations...
82. Find your point of no return to take massive action
21 Feb 2023
Contributed by Lukas
This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start h...
81. Breakup and Heartbreak Hacks to move on
21 Feb 2023
Contributed by Lukas
In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you mov...
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
21 Feb 2023
Contributed by Lukas
On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explai...
79. Banter with Katie Williams. Goals, accountability and life balance
21 Feb 2023
Contributed by Lukas
This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this gir...
78. Let’s get personal. A bit about my life
21 Feb 2023
Contributed by Lukas
This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overco...
77. How to stop c*ck blocking yourself from doing things
21 Feb 2023
Contributed by Lukas
Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differentl...
76. Self Love - Empowerment
21 Feb 2023
Contributed by Lukas
This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specifi...
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
21 Feb 2023
Contributed by Lukas
This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our ...
74. Letting go of unrealistic expectations to improve your relationship
21 Feb 2023
Contributed by Lukas
So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic...
73. Starting a business and trusting the process with the boys from the Funny Business Podcast
21 Feb 2023
Contributed by Lukas
Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast, taking that leap, networking, general banter and ...
72. How to say no (in any situation, to anyone)
21 Feb 2023
Contributed by Lukas
This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel ...
71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer
21 Feb 2023
Contributed by Lukas
On today’s episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the li...
70. Science of sleep, and its effects on weight gain, mood disorders and memory
21 Feb 2023
Contributed by Lukas
The long awaited SLEEP episode. This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm wo...
69. Forgiveness and what to do when you struggle to forgive
21 Feb 2023
Contributed by Lukas
How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apol...
68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
21 Feb 2023
Contributed by Lukas
Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do t...
67. Dealing with unsolicited comments Pt 2.
21 Feb 2023
Contributed by Lukas
We are back for more. Part 2 of even more unsolicited comments. In this episode I answer specific comments received by my listeners and give you advic...
66. Top 4 discipline hacks and more brain science
21 Feb 2023
Contributed by Lukas
Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and...
65. Imagine if the only person you had to impress was yourself
21 Feb 2023
Contributed by Lukas
lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impress...
64. Advice with Alexis - Listener stories
21 Feb 2023
Contributed by Lukas
Listener stories are back! All things relationship, friendship, work, family fights and MORE!! See omnystudio.com/listener for privacy information...
63. What else are you doing with your time?
21 Feb 2023
Contributed by Lukas
Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when...
62. Friendship conflicts and how to come back from it
21 Feb 2023
Contributed by Lukas
This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, an...
61. Win or learn - how to create more success for yourself
21 Feb 2023
Contributed by Lukas
When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself i...
60. Feeling stagnant? (Lockdown edition)
21 Feb 2023
Contributed by Lukas
This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but wi...
59. Confidence - Identifying your truth
21 Feb 2023
Contributed by Lukas
Confidence and how to increase it. It’s more simple than you think, but you need to be consistent. Science fact - what is mRNA and how mRNA vac...
58. How to argue better - Understanding confirmation bias
21 Feb 2023
Contributed by Lukas
Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening y...
57. Shit happens (literally) and toxic relationships - with my cousin Giselle
21 Feb 2023
Contributed by Lukas
On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your origin...
56. Commitment Phobia - what can you do?
21 Feb 2023
Contributed by Lukas
This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship o...
55. Overcoming challenges with Lucy and Nikki
21 Feb 2023
Contributed by Lukas
I’ve finally gotten Lucy and NIkki on the podcast. We talk about overcoming challenges, answer hypothetical questions and general banter. See omnyst...