Do You F*cking Mind?
Episodes
195. 10 ways to show up for yourself
09 Mar 2023
Contributed by Lukas
Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT s...
194. Pep Talk - Becoming at ease with the outcome
08 Mar 2023
Contributed by Lukas
Pep Talk - Becoming at ease with the outcome See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone....
193. Pep Talk - Get out of your own way today
06 Mar 2023
Contributed by Lukas
Pep Talk - Get out of your own way today See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adc...
192. The difference between negative self talk and constructive criticism
02 Mar 2023
Contributed by Lukas
On today's ep I am covering the importance of giving yourself constructive criticism. I cover what proper positive feedback looks like and what n...
191. The importance of showing up for other people
26 Feb 2023
Contributed by Lukas
On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, an...
190. 7 ways to achieve balance to become a happier person
23 Feb 2023
Contributed by Lukas
The podcast is finally back and this is the first episode back since October last year. This episode is based around a lot of my recent and old l...
189. Are you blocking the right people from entering your life?
21 Feb 2023
Contributed by Lukas
Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life. Often we car...
188. Let go of the idea it could have been different
21 Feb 2023
Contributed by Lukas
Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future s...
187. Self Employment and Money Mindset with Lizzie
21 Feb 2023
Contributed by Lukas
On today’s episode I have the super talented Lizzie. Lizzie is a successful freelance copy and content writer who has started her own successful bu...
186. Toxic psychos and red flags - Encore
21 Feb 2023
Contributed by Lukas
This is an encore episode of one of my all time most shared episodes. This is a guide to understand if you are dating someone who is a walking re...
185. Why inner peace is the real success and how to achieve it
21 Feb 2023
Contributed by Lukas
This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing w...
184. How vulnerability will transform your relationship with yourself
21 Feb 2023
Contributed by Lukas
On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how...
183. How to bounce back stronger after emotional defeat
21 Feb 2023
Contributed by Lukas
This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportuni...
182. How to be less defensive, and how to deal with defensive people
21 Feb 2023
Contributed by Lukas
This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in p...
181. Change what you think about trust
21 Feb 2023
Contributed by Lukas
So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they r...
180. If you want lasting change, do these 5 things
21 Feb 2023
Contributed by Lukas
On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy See omnystudio.com/l...
179. What to do when it feels like NOTHING is going your way
21 Feb 2023
Contributed by Lukas
When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to f...
177. Take control over your emotions
21 Feb 2023
Contributed by Lukas
Today’s focus will be on: learning to not let things bother you so much learning how to return back to a calm state as soon as possible I w...
176. How to stop devaluing yourself
21 Feb 2023
Contributed by Lukas
On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation. Brain fact...
175. 7 ways to stop feeling inadequate
21 Feb 2023
Contributed by Lukas
Do you suffer from feelings of inadequacy? Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ b...
174. Pep talk - Do your future self a favour
21 Feb 2023
Contributed by Lukas
Pep talk 7 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
173. Its your turn to be the asshole
21 Feb 2023
Contributed by Lukas
This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has ...
172. Coersive control - how to identify it
21 Feb 2023
Contributed by Lukas
On this episode I go over 10 different forms of coercive control and what to look out for. See omnystudio.com/listener for privacy information. Learn ...
171. Pep Talk - Cut the dead weight
21 Feb 2023
Contributed by Lukas
Pep talk 6 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
170. Co existing with people that you don't agree with
21 Feb 2023
Contributed by Lukas
This episode will help you have better conversations with and a healthier approach to people that you don’t agree with. You will learn to feel ...
169. Pep talk - I live for this feeling
21 Feb 2023
Contributed by Lukas
Pep talk 5 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
168. 10 things you should know about yourself
21 Feb 2023
Contributed by Lukas
This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in y...
167. Pep talk - You never regret taking action
21 Feb 2023
Contributed by Lukas
Pep talk 4 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
166. 5 ways to stop being manipulated
21 Feb 2023
Contributed by Lukas
Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships. Brain fac...
165. Pep talk - Stop waiting for someone to decide if they want you
21 Feb 2023
Contributed by Lukas
Pep talk 3. Stop waiting for someone to decide if they want you in your life. You make the call. See omnystudio.com/listener for privacy info...
164. Are ultimatums toxic or necessary?
21 Feb 2023
Contributed by Lukas
Are ultimatums toxic or necessary? Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be c...
163. Self love - being alone vs being lonely
21 Feb 2023
Contributed by Lukas
On this episode I break down the important differences between being lonely vs being alone and I highlight the importance of learning to love being al...
162. You decide the quality of your interactions
21 Feb 2023
Contributed by Lukas
Pep talk number 2 You decide the quality of your interactions. Take the power back and stop giving others the power to control your emotional sta...
161. Pep talk - Rest in order to grow
21 Feb 2023
Contributed by Lukas
Welcome to the pep talks for the month of August. These are two 5-10 minute episodes per week where I can be with you when you start your day and giv...
160. Playing the DYFM card game and getting deep with bestie Liv
21 Feb 2023
Contributed by Lukas
To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We as...
159. Self Love and finding your worth (encore)
21 Feb 2023
Contributed by Lukas
This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand. See omnystudio.com/listen...
158. Teach People how to treat you (encore)
21 Feb 2023
Contributed by Lukas
This encore episode delves into how you have to teach people how to treat you. If you don’t, then they will treat you according to their standa...
157. Tyrone answers all your questions about our relationship
21 Feb 2023
Contributed by Lukas
The time has arrived! I never thought this would happen but Tyrone has finally agreed to be a guest on the podcast. And what better topic than to...
156. This is why you struggle with acceptance
21 Feb 2023
Contributed by Lukas
This episode is all about why we struggle with acceptance. What it means for us and why it is detrimental. I offer ideas of what you can do to accept ...
155. Stress and the effects on the brain, and how to reverse it (Encore)
21 Feb 2023
Contributed by Lukas
This is an encore episode of Stress and the effects on the brain. I delve into how neurochemicals can affect the physical structure of the brain,...
154. 11 fascinating myths about the brain
21 Feb 2023
Contributed by Lukas
Finally! A whole episode of brain facts / brain myths. I am in my element See omnystudio.com/listener for privacy information. Learn more about your a...
153. Create excuses or create change. You decide
21 Feb 2023
Contributed by Lukas
In this episode I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making e...
152. The neuroscience of visualisation to get what you want
21 Feb 2023
Contributed by Lukas
This episode will go over 7 points as to why visualization can help you achieve what you want, and I give 4 tips on how to start visualizing no matter...
151. Your Breakup Manual - 9
21 Feb 2023
Contributed by Lukas
This episode is another one to add to the bank of my heart break hacks! I have 9 steps to focus on to help you start to mend and move on. Brain f...
150. Its never too late. How to stop that narrative
21 Feb 2023
Contributed by Lukas
This episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your level...
149. 6 Steps to controlling your anger
21 Feb 2023
Contributed by Lukas
This episode goes over 6 actionable straps to intercept and curb your anger. It also covers how to interact with people who are angry or lashing out a...
148. This is why you need to stop explaining yourself
21 Feb 2023
Contributed by Lukas
This episode goes into why over-explaining yourself can actually stop you from taking action, make you doubt yourself, and make you become easily sway...
147. Do these 7 things to increase your self confidence
21 Feb 2023
Contributed by Lukas
In this episode I break down what self confidence is, and give 7 things you can do to start to increase your confidence levels. Brain fact - Water In...
146. How to tap into your levels of awareness to improve at anything
21 Feb 2023
Contributed by Lukas
This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particula...
145. This is why people keep letting you down, and what to do about it.
21 Feb 2023
Contributed by Lukas
Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feel...
144. Stop searching in others what is already within you
21 Feb 2023
Contributed by Lukas
So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and ...
143. Why independence will increase self love
21 Feb 2023
Contributed by Lukas
This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vuln...
142. Are you setting the bar too low?
21 Feb 2023
Contributed by Lukas
Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens whe...
141. Do this for 30 days, and see what happens for you
21 Feb 2023
Contributed by Lukas
Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days it can completely...
140. Be gone insecurities! Cut the dead weight
21 Feb 2023
Contributed by Lukas
This episode dives into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what you can do abou...
139. Cut the ties to your old self (you dont need it)
21 Feb 2023
Contributed by Lukas
So often what holds us back from making change in our lives is our attachment to our old self. Why are we so attached? Why do we struggle to let...
138. You have the power to transform your life through thought - Tayla Clement
21 Feb 2023
Contributed by Lukas
This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to liv...
137. Your pain and discomfort is your ticket to the life you want
21 Feb 2023
Contributed by Lukas
This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experi...
136. Understanding brain waves to increase productivity and focus
21 Feb 2023
Contributed by Lukas
In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequen...
135. Are you in a possessive relationship? Here are some hints...
21 Feb 2023
Contributed by Lukas
How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some exampl...
134. Breakup hacks and juicy stories (for friendships and partners)
21 Feb 2023
Contributed by Lukas
On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and ...
133. Powerlessness - how to turn that sh*t around
21 Feb 2023
Contributed by Lukas
This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way. See...
132. Top 7 Tips to increase your self Belief
21 Feb 2023
Contributed by Lukas
On this episode I give 7 tips on how to increase your self beleif that you can do every single day. Brain fact - the role of glucose in the brain...
131. Maximise your potential and have no regrets
21 Feb 2023
Contributed by Lukas
This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passio...
130. 10 ways of dealing with conflict after a fight (and how to repair)
21 Feb 2023
Contributed by Lukas
I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here o...
129. Confidence to change jobs and take that leap of faith
21 Feb 2023
Contributed by Lukas
I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career ...
128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena
21 Feb 2023
Contributed by Lukas
Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pre...
127. Why am I still SO heartbroken? 6 Heartbreak Hacks
21 Feb 2023
Contributed by Lukas
This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the br...
126. Loss aversion and why that makes us lose more
21 Feb 2023
Contributed by Lukas
This episode explains what loss aversion is, how it impacts your decisions around risk and major life changes and how it impacts your view on failure ...
125. Learn how to read people in dating (Situationships)
21 Feb 2023
Contributed by Lukas
On this episode I give exact pointers to look for to know if you are in a dead end situationship or if it is going to evolve into a relationship. I ta...
124. Ambition - What is it and how to increase it.
21 Feb 2023
Contributed by Lukas
Let’s talk about ambition. Are you born with it? How do you learn it? On this episode I give 4 ways in which you can increase your ambition. B...
123. Imposter syndrome be GONE!!
21 Feb 2023
Contributed by Lukas
Imposter syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it. Brain fact - Lithium See omny...
122. Self Love - Working on your Self Efficacy
21 Feb 2023
Contributed by Lukas
What is self efficacy? How does it affect our self love? Where do you get it from and how you improve it. Brain fact - The cerebellum See omn...
121. Happiness - How to create lasting change
21 Feb 2023
Contributed by Lukas
How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can ...
120. Ask yourself these 8 things every morning
21 Feb 2023
Contributed by Lukas
I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all...
119. The mindset of a Serial Killer
21 Feb 2023
Contributed by Lukas
It is here the 'Mindset of a ..." series and today we are kicking off with my personal fave, Mindset of serial killers! What makes them become serial ...
118. Walking away when people think the worst of you
21 Feb 2023
Contributed by Lukas
This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting...
117. Should I stay or should I leave? 7 questions to ask yourself
21 Feb 2023
Contributed by Lukas
This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (y...
116. Introverts and extroverts - Which one are you, and what does it mean?
21 Feb 2023
Contributed by Lukas
Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive n...
115. How to become more self assured
21 Feb 2023
Contributed by Lukas
This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure o...
114. How to get out of your own way
21 Feb 2023
Contributed by Lukas
Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and f...
113. The four communication styles
21 Feb 2023
Contributed by Lukas
Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!! This episode breaks down the 4 communication...
112. How to become more assertive in all areas
21 Feb 2023
Contributed by Lukas
This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertivenes...
111. Should we get rid of girl code?
21 Feb 2023
Contributed by Lukas
Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be ...
110. Body image, self image and self love with the Bodzilla (aka April)
21 Feb 2023
Contributed by Lukas
Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence...
109. Retroactive jealousy and overthinking
21 Feb 2023
Contributed by Lukas
This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts. See omnyst...
108. How habits can transform your life
21 Feb 2023
Contributed by Lukas
Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress...
107. Constructing strong goals for the new year (or anytime)
21 Feb 2023
Contributed by Lukas
A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. I...
106. Leave the past in the past and end the year with a bang
21 Feb 2023
Contributed by Lukas
This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5...
105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey
21 Feb 2023
Contributed by Lukas
On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural f...
104. How to kill procrastination and take action
21 Feb 2023
Contributed by Lukas
This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastina...
103. Why toxic positivity won’t make you happy, but what will instead
21 Feb 2023
Contributed by Lukas
This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to w...
102. Is breadcrumbing happening to you?
21 Feb 2023
Contributed by Lukas
This episode explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it in th...
101. Ten things you and your partner should know about eachother
21 Feb 2023
Contributed by Lukas
Let’s go over the ten things that you SHOULD know about your partner. (And if you don’t, well now you have this list so you can tell your ask each...
100. Take that leap of faith! (Where it all began)
21 Feb 2023
Contributed by Lukas
its our 100th episode! Today i go back to the original episode of ‘Taking a leap of faith’ and I add another 7 points on how to take a leap of fai...
99. Dealing with family drama and conflict
21 Feb 2023
Contributed by Lukas
Advice on family conflict and drama! I got sent a whole bunch of listener questions and stories around how to navigate problems with family relationsh...
98. A pep talk for when things don’t go well for you
21 Feb 2023
Contributed by Lukas
Todays episode is a bit of a guide to navigate times where things are not going well. How to separate your sense of self from what is happening, how t...
97. Overcoming fear of failure, judgement, abandonment and being alone
21 Feb 2023
Contributed by Lukas
This episode covers why we fear being alone or abandoned or not ever finding someone. It also covers the fear of being judged or letting people down. ...
96. Moving cities, changing careers and taking the leap - with my spirit animal Karli
21 Feb 2023
Contributed by Lukas
Today I interview Karli, one of my best friends and my housemate when I lived in LA. This episode covers moving from Australia to LA, changing careers...
95. How we form memories, false memories and ways to improve your memory
21 Feb 2023
Contributed by Lukas
This episode is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false m...