Do You F*cking Mind?
Episodes
296. How to beat the Sunday Scaries
30 Jan 2024
Contributed by Lukas
Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anx...
295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
28 Jan 2024
Contributed by Lukas
There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephri...
294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
25 Jan 2024
Contributed by Lukas
Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living wi...
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
23 Jan 2024
Contributed by Lukas
Do tasks seem insurmountable? Are you finding your goals just SO unachievable? You might be looking at goal setting and ACHIEVING in general in a wa...
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
21 Jan 2024
Contributed by Lukas
In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing...
291. BONUS Ask Me Anything with Revie Jane!
19 Jan 2024
Contributed by Lukas
We had a bit of time at the end of our record for the previous episode so I asked Revie some of the questions you submitted via the DYFM Pod Instagram...
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
18 Jan 2024
Contributed by Lukas
In this episode we’re going to delve deep into the personal story of the wonderful and gorgeous Revie Jane. Revie is legend of a woman, mum, founde...
289: The Real Way to Become More Carefree
16 Jan 2024
Contributed by Lukas
Do you look at people who are carefree and sigh thinking "that'll never be me". In this episode I’m diving into how to become carefree – and why y...
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
14 Jan 2024
Contributed by Lukas
Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sl...
287. Being Better: Do these 4 things for 30 days and watch your life change
13 Jan 2024
Contributed by Lukas
On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really...
286. Being Better: Reframing how you see discipline is going to set you up for life
12 Jan 2024
Contributed by Lukas
Do you read the word 'Discipline' and go "ughhhh". Well my bean this episode is for you. I want you ton rethink how you see discipline, cause it may j...
285. Being Better: The science of sleep and how it's gunna change your 2024
11 Jan 2024
Contributed by Lukas
We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall ...
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
10 Jan 2024
Contributed by Lukas
What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well a...
283. Being Better: Finding Your Purpose for 2024
09 Jan 2024
Contributed by Lukas
With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you migh...
282. Being Better: Imposter Syndrome be GONE
08 Jan 2024
Contributed by Lukas
Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t...
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
07 Jan 2024
Contributed by Lukas
Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals. LINKS: ...
280. Being Better: How to form a habit that STICKS!
06 Jan 2024
Contributed by Lukas
It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better wa...
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
05 Jan 2024
Contributed by Lukas
Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with som...
278. Being Better: Letting go of regret and moving on
04 Jan 2024
Contributed by Lukas
It’s episode 5 of Being Better and today we’re talking regrets; how to live with them, understanding their purpose, and having the courage to tell...
277. Being Better: How to keep a promise to yourself
03 Jan 2024
Contributed by Lukas
Welcome to episode 4 of Being Better and today we’re taking about honouring a commitment to yourself. Do you trust yourself enough to make promises...
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
02 Jan 2024
Contributed by Lukas
Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2...
275. Being Better: Nailing Your New Year's Resolutions
01 Jan 2024
Contributed by Lukas
In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a...
274. Being Better: Understanding your hangover and how to reduce its impact
31 Dec 2023
Contributed by Lukas
Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks...
273. How to date like a bada$$ and love being single
28 Dec 2023
Contributed by Lukas
How do you feel empowered when you’re single? Dating doesn’t have to be a total shit show and I want to teach you how. Whether you just want to ha...
272. A meditation for the chaos of Christmas
24 Dec 2023
Contributed by Lukas
Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking...
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
21 Dec 2023
Contributed by Lukas
My beans it has been a HUGE year – and sometimes we just burn and burn and burn through episodes without reflecting so I wanted to find out, what we...
270. Self inconsistency, self conflict and finding your authentic self
17 Dec 2023
Contributed by Lukas
Do you live a life that’s true to your authentic self? In this episode I’m exploring the concept of the authentic self, what it means to be happy ...
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
14 Dec 2023
Contributed by Lukas
My beautiful beans I’m joined by the amazing Jemma Sbeg, host of the podcast The Psychology of Your 20s. We’re talking all about quarter-life-cr...
268. A chat with The Weekend Briefing allll about DYFM
10 Dec 2023
Contributed by Lukas
A different kind of episode today! We're jumping into an interview I did with Antoinette Lattouff from The Weekend Briefing - where I make a pretty bi...
267. 8 Steps to Overcome Burnout
07 Dec 2023
Contributed by Lukas
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate st...
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
03 Dec 2023
Contributed by Lukas
How do you rebuild your identity after a divorce? How do you find yourself after breakup with children? Renee Chagoury is one of my oldest mates, a ...
265. How to make the rest of the year the BEST of the year
30 Nov 2023
Contributed by Lukas
How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. T...
264. Are you getting used to a life you don't want?
26 Nov 2023
Contributed by Lukas
This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you ac...
263. Dealing with the pressure of having it all figured out by 30
23 Nov 2023
Contributed by Lukas
Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by ...
262. How to change your reputation
19 Nov 2023
Contributed by Lukas
Let's talk reputation my beans: what it is, how you get one and MOST importantly how you can change your reputation if you've got a baaad one. Brain ...
261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend
16 Nov 2023
Contributed by Lukas
I'm joined by the QUEEN of podcasting and social media and being hot and clever – Abbie Chatfield. I really wanted to dive into a chat all about be...
260. How to stop a grudge from ruining your relationships
12 Nov 2023
Contributed by Lukas
If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges get...
259. 6 ways to boost your self-worth
09 Nov 2023
Contributed by Lukas
Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?! In this episode I’m refr...
258. Turning Desperation into Attraction: How to get what you REALLY want
05 Nov 2023
Contributed by Lukas
My beautiful BEANS this episode we're diving into how to turn your desperation into true attraction; we're talking in romantic relationships, your car...
257. The neuroscience of ketamine and it's effects on depression
02 Nov 2023
Contributed by Lukas
Why is Ketamine being used to treat depression and anhedonia? In this science-y episode I'm going through the neuroscience of Ketamine and the brain, ...
256. You may be setting the bar too low
29 Oct 2023
Contributed by Lukas
Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens whe...
255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw
22 Oct 2023
Contributed by Lukas
Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have i...
Mini Ep: A note from Alexis
19 Oct 2023
Contributed by Lukas
I’m on holidays beans! For some listening to fill your ears check out some of your favourite episodes below; 'Why discipline is the ticket to t...
253. Missed Opportunities: Becoming OK with the shots you didn't take
15 Oct 2023
Contributed by Lukas
You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most pe...
252. Self Awareness: You can't change what you won't acknowledge
12 Oct 2023
Contributed by Lukas
Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you thro...
251. Your Break-Up Questions Answered
08 Oct 2023
Contributed by Lukas
This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through! These are the topics/listener questions I’m cov...
250. The science of overthinking and how to overcome it
05 Oct 2023
Contributed by Lukas
Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll...
249. Understanding sunk cost fallacy & why it is hurting your decision making
01 Oct 2023
Contributed by Lukas
The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept wh...
248. How to approach closure differently and really move on
28 Sep 2023
Contributed by Lukas
Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you...
247. Narcissistic parents and in-laws: How to spot them and deal with them
24 Sep 2023
Contributed by Lukas
What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a nar...
246. Dealing with pathological & compulsive liars
21 Sep 2023
Contributed by Lukas
Lying is normal, but lying pathologically is NOT. I got a listener question specifically around dealing with a liar so I'll jump off with that and the...
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions
17 Sep 2023
Contributed by Lukas
In the episode of today I'm explaining HPD or Histrionic Personality Disorder. And I answer 5 of your questions covering a difficult mother in law ...
244. How to keep a promise to yourself
14 Sep 2023
Contributed by Lukas
Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessaril...
243. Limit the amount of people that owe you and liberate yourself
07 Sep 2023
Contributed by Lukas
On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detriment...
242. The illusion of endless options on dating apps and why it can be so harmful
03 Sep 2023
Contributed by Lukas
Let's talk about dating apps. I asked you guys what you thought about them, the good and the bad. I pulled all this information together to had a cha...
241. Leaving someone is not giving up on them
31 Aug 2023
Contributed by Lukas
On this ep I go over the difference between problems that are 'joint' and 'individual' in a relationship. How to let go of the guilt of leaving a rela...
240. Why discipline is your ticket to the life you want
24 Aug 2023
Contributed by Lukas
Okay time to talk about all things discipline! Why you need it, why it will make your life so much better and more fulfilling and why it will increase...
239. Green flags to look for in your day
20 Aug 2023
Contributed by Lukas
This episode goes over a bunch of green flags to lean into to improve your overall happiness, productivity, relationships and peace of mind. Brain Fa...
238. You do not have to be the bigger person. Your peace of mind comes first
17 Aug 2023
Contributed by Lukas
On today's ep I go over what it means to be the bigger person, when it is good and when it is not helpful to your own peace of mind or mental health. ...
237. How to overcome retroactive jealousy and overthinking in a relationship (E)
30 Jul 2023
Contributed by Lukas
On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will i...
236. Determine your own value and never look for it in other places again
27 Jul 2023
Contributed by Lukas
On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to...
235. Chase change, don’t let change chase you
23 Jul 2023
Contributed by Lukas
On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilie...
234. The difference between drive and self-control and how to have both
20 Jul 2023
Contributed by Lukas
On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I...
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
16 Jul 2023
Contributed by Lukas
There is so much to talk about on today's episode! I have two main categories. How to know the difference between a boundary and a controlling ...
232. Feeling like you have plateaued? Try this to level up!
13 Jul 2023
Contributed by Lukas
Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everythin...
231. Dealing with anxious and stressful thoughts in 5 steps
09 Jul 2023
Contributed by Lukas
On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end u...
230. How to get over the fear of your partner cheating on you or falling for someone else
06 Jul 2023
Contributed by Lukas
This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt wit...
229. Why self esteem and purpose are linked and 4 ways to maximize it
02 Jul 2023
Contributed by Lukas
On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem ...
228. Life advice to get you through the week
29 Jun 2023
Contributed by Lukas
On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant ...
227. 5 ways to feel more empowered DAILY
27 Jun 2023
Contributed by Lukas
Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future. I give 5 si...
226. Its not about what you can do, its what you will do. 6 steps to DO that thing
22 Jun 2023
Contributed by Lukas
On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposa...
225. Do these 7 things NOW to increase your self-confidence
22 Jun 2023
Contributed by Lukas
This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self...
224. You are more than enough. How to feel it (6 tips)
14 Jun 2023
Contributed by Lukas
On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start t...
223. Breaking down the low dopamine morning trend, and what you should do instead
11 Jun 2023
Contributed by Lukas
On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what t...
222. How to chose your friends wisely
08 Jun 2023
Contributed by Lukas
This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be cl...
221. How to forgive yourself when others won't
04 Jun 2023
Contributed by Lukas
On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move...
220. Who is getting the best of you? A lesson in self love
01 Jun 2023
Contributed by Lukas
On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have ...
219. 4 tools to get you to know what you want.
25 May 2023
Contributed by Lukas
This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in...
218. 5 ways to feel empowered and never feel like a victim again
21 May 2023
Contributed by Lukas
In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with wh...
217. 4 ways to stop feeling disappointed, and to feel more in control
18 May 2023
Contributed by Lukas
On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life. Brain ...
216. 10 things I learnt in my 20s
14 May 2023
Contributed by Lukas
Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one) Brain fact : Morning light and its positive effect...
215. Do this every day for 30 days and see what happens for you (encore)
07 May 2023
Contributed by Lukas
This episode is one of my most shared episode of all time. In this ep I give 4 simple things to do every single day. If you can stick to it for 3...
214. How to tell the difference between gut instinct and anxiety
04 May 2023
Contributed by Lukas
How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do...
213. Green flags to look for in a partner (encore)
30 Apr 2023
Contributed by Lukas
One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own beha...
212. Navigating friendship conflicts and poor communication styles with a partner
27 Apr 2023
Contributed by Lukas
On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no g...
211. How to become more assertive in every area (encore)
23 Apr 2023
Contributed by Lukas
Today is an encore episode of one of my all time favourite topics. Assertiveness. I will give you a whole bunch of tips on how to increase your a...
210. Know yourself better so people don't take advantage of you
20 Apr 2023
Contributed by Lukas
Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond t...
209. They were out of your life and now they want back in. What do you do?
16 Apr 2023
Contributed by Lukas
Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in....
208. Why knowing your limitations will unleash your potential
13 Apr 2023
Contributed by Lukas
Lets talk about our limitations. There are ones you cannot change, and others that are temporary where you can do something about it. In this episod...
207. How to have a difficult conversation with anyone
10 Apr 2023
Contributed by Lukas
On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, as...
206. The Ick. Is it instinct? Do I run or do I stay?
05 Apr 2023
Contributed by Lukas
Lets talk about the ICK! What is it, how to know if it is an alarm bell for a red flag or just something small you can move past. I also go over...
205. How to stop having FOMO (and deal with people who have it)
02 Apr 2023
Contributed by Lukas
FOMO! What is it? why does it consume you so much? This episode will go over why you feel this way, even when you don't want to go out, and how to st...
204. How to slow down ageing and combat oxidative stress
30 Mar 2023
Contributed by Lukas
This episode is more science focused than my other ones. On this episode I cover what oxidative stress is, how it affects your body and the age...
203. Watch your life transform when you start to challenge yourself
26 Mar 2023
Contributed by Lukas
www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physical...
202. Pep Talk - Declutter the mind
22 Mar 2023
Contributed by Lukas
Pep Talk - Declutter the mind See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
201. Pep Talk - What is not meant for you will be met with resistance
20 Mar 2023
Contributed by Lukas
Pep Talk - What is not meant for you will be met with resistance See omnystudio.com/listener for privacy information. Learn more about your ad choic...
200. Your pain and discomfort is the ticket to the life you want (encore)
19 Mar 2023
Contributed by Lukas
This is an encore episode of one of my most shared episodes. I decided to re-release this one as lately I have received many questions from my li...
199. Finding your Purpose after a breakup
16 Mar 2023
Contributed by Lukas
Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how y...
198. Pep Talk - What can I begin to heal today?
15 Mar 2023
Contributed by Lukas
Pep Talk - What can I begin to heal today? See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm...
197. Pep Talk - Stop resisting. Face that thing and get it done
13 Mar 2023
Contributed by Lukas
Stop resisting. Face that thing and get it done See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone...