Do superfoods actually work?

While it’s not a scientifically recognised food category, the term “superfoods” has become common when referring to certain foods that are very rich in nutrients and micronutrients. You may have heard about the disease-preventing wonders of seeds and algae for example, or weight loss benefits associated with fruits such as goji berries, spirulina, and pomegranates. Let’s investigate whether all the hype is actually justified! Back in February 2019, health and fitness writer K. Aleisha Fetters penned an article for Vice.com under the headline “There’s No Such Thing As A Superfood.” Fetters said that superfoods are in reality “something between wishful thinking and really effective marketing.” Is there any doubt as to whether they’re good for you? So, superfoods are actually useless then, are they? Can you give me any examples? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I best preserve food in my freezer ?⁠ ⁠Are budget food brands really worth the savings they offer?⁠ ⁠What are the best plant-based protein foods?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 17/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

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