Do you really know?

Is it good to have aches and pains after doing sport?

25 Oct 2025

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Muscle pain generally occurs after an intense sports session. "They are due either to unusual muscular work, or to an increase in the intensity of a workout, or to the resumption of a sporting activity after a break". According to Sports coach William Chanconie. In fact, muscle soreness results from micro-lesions in the muscle fibres and signals that the muscle has been damaged. When you feel pain going up the stairs after a long session at the gym, it's simply a sign that you've worked muscles that were weak to begin with, under-used, or that you've done a poor job. According to William Chanconie, the absence of pain is a sign of a good training session. What can you do to avoid them? What if you still feel sore? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I stop being a people pleaser?⁠ ⁠Does our personality change when we speak in another language?⁠ ⁠How can I best preserve food in my freezer ?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 08/02/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Do you really know?

Is it good to have aches and pains after doing sport?

This episode hasn't been transcribed yet

Other episodes from Do you really know?

Who are the "never coviders" that have scientists fascinated?

What is the war on wee?

Why do we put on weight when in a relationship?

What are "almond moms"?

Is drinking coffee really bad for your health?

Why do we get grumpy when we're hungry?

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