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Do you really know?

Is swallowing chewing gum dangerous?

25 Jun 2026

Transcription

Transcript generated automatically by AI and may contain errors.

Chapter 1: What are the common myths about swallowing chewing gum?

4.587 - 29.34 Joseph Chance

Is swallowing chewing gum dangerous? Thanks for asking. According to retaildata.co.uk, us Brits are the second biggest consumers of gum in the world. On average, Brits use between 120 and 130 sticks every year. Now despite that, many people don't really know what chewing gum is actually made up of.

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Chapter 2: What ingredients are actually in chewing gum?

29.741 - 52.752 Joseph Chance

We know that the minty freshness helps with bad breath and that maybe there's some connection to oral hygiene, but that's about it. Oh and of course we've heard that terrible things can happen if you swallow chewing gum. You could get appendicitis. The gum could stay stuck in your stomach for 7 years, blocking your intestines. So are these just old wives tales or should we really be afraid?

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Chapter 3: Are there any health risks associated with chewing gum?

53.356 - 78.308 Joseph Chance

What's actually in chewing gum then? Gum base is made up of polymers, plasticisers and resins. It's then mixed together with sweeteners, sugars and added flavours, as well as colouring agents, gelatin, emulsifiers and thickeners. All of these additives are soluble in saliva. Their purpose is to give the gum flavour when chewed. Bear in mind that chewing gum doesn't contain nutrients.

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78.729 - 97.538 Joseph Chance

And be warned that if you are chewing gum at the moment, you may want to spit it out when you hear about this ingredient that isn't usually listed on gum packaging. Lanolin is a waxy product that comes from the sebaceous glands of sheep. It contributes to the elasticity of chewing gum and is also used in some beauty products.

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98.038 - 104.087 Joseph Chance

Manufacturers aren't required to mention it on their packaging as it's considered a standardised ingredient.

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Chapter 4: What should you do if you accidentally swallow chewing gum?

105.789 - 109.114

Are there any health risks associated with chewing gum?

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109.55 - 133.442 Joseph Chance

There can be effects on digestion because chewing mimics the act of eating. Certain enzymes and acids are released as if you were consuming food, but of course your stomach remains empty. This can lead to bloating or air swallowing in extreme cases. Chewing multiple sticks per day can have a laxative effect due to the additives present, and in particular a type of sweetener called polyols.

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133.842 - 146.718 Joseph Chance

These are short-chain carbs which are poorly absorbed by the small intestine. If you suffer from irritable bowel syndrome, you'll want to limit your use of chewing gum, as you're more likely to experience diarrhea and flatulence.

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What about if you accidentally swallow a piece of gum then?

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154.825 - 163.883 Joseph Chance

Rest assured, there's no risk of the gum sticking to the walls of your digestive tract. Some people believe it's dangerous because gum base can't be digested.

Chapter 5: What are the potential consequences of swallowing multiple pieces of gum?

164.224 - 186.304 Joseph Chance

It can actually withstand stomach acids. But while it might take a little longer than other food items, it will eventually be evacuated from the body naturally in a perfectly harmless way. Now, that's if you inadvertently swallow one piece of gum. If you were to swallow say 10 in one go, that might end up leading to a blockage. But that's easily avoidable, isn't it?

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186.785 - 206.753 Joseph Chance

Well, just in case, it's worth knowing that the symptoms of a blockage include stomach pain, constipation, and sometimes vomiting. If you think you may have an intestinal blockage, you should contact your doctor to get checked out. There you have it. Now you know whether swallowing chewing gum is dangerous.

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207.455 - 218.683 Joseph Chance

In under three minutes, we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. Listen along and you will really know for sure.

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