Once your injury is clearly improving, you will want to run. I know you want to run. You are runner! I get it! Many recovering runners blow it and get a set-back just because the very first run is too much. Before you can resume training and ramping up your running, you have to make sure running will be safe. That's where the "test run" comes in. Today on the Doc On The Run Podcast we're talking about how to do your first test run outside.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana