If you are runner trying to get down to your race weight, you may be considering a new diet. If you are a runner trying to build more muscle, or build tissue faster after workouts to recover faster, you might need to modify your diet. I get questions about diet nutrition all the time from injured runners. Do you really need more protein? Do you really need to eat like a cave man? Do you really need to build protein with protein? Do you have to eat protein or meat to build protein? Today on the Doc On the Run Podcast, we’re talking about how the best diet for runners is consistency.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana