Healing after a hard workout and recovering from a running injury are basically the same process. But when a runner gets an over training injury everything goes sideways. We become confused about what has happened and we start to confuse ourselves about what what should happen next. We get off course. We forget the basics. Our self induced confusion delays our recovery, hampers our healing and keeps us from getting back to running as quickly as possible. Today on the Doc On The Run Podcast we’re talking about Today on the Doc On The Run Podcast we’re talking about the 3 keys to recovering at a faster pace.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana