Put your best foot forward on stairs when injured

I just got off a telemedicine call with an injured runner who has pain and swelling in her foot. We were on a recovering runner coaching call talking about all of the little things that can help you recover and heal faster.  During our discussion she asked a great question. She kind of laughed and said she was confused about something as simple as going up the flight of stairs to her bedroom.  How do I go up steps when my foot is painful? Do I start with my good foot or my bad foot? Today on the Doc On The Run Podcast we’re talking about how to go up stairs when you are recovering from a running injury.

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