Top 3 Coronavirus mistakes for runners

Right now all of us are inundated with rapidly changing circumstances and a wide variety of news stories about the coronavirus. With all of the uncertainty, none of us really knows what we are supposed to do. As a doctor who focuses completely on helping injured runners get back to running, most of what I do Is recognize mistakes in training and the recovery process causing failure.  But what I do know is that right now, all over social media, I am seeing examples of completely avoidable mistakes which could have serious consequences.  Make no mistake, I think runners should keep running, even when they began to encounter an overtraining injury. But it's all about taking a sensible approach. It's about managing risk. In some activities are riskier than usual right now. Today on the Doc On The Run podcast, we're talking about the top 3 coronavirus mistakes for runners.

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