Doc On The Run Podcast
Episodes
Interview with Brad Beer - Legendary physical therapist and Amazon best-selling author of “You Can Run Pain Free!"
22 Feb 2017
Contributed by Lukas
Today on the Doc On The Run podcast we're speaking with Brad Beer, legendary physical therapist and Amazon best-selling author of “You Can Run Pain ...
Top 5 Reasons Runners Should Fire Their Doctor
15 Feb 2017
Contributed by Lukas
If you are runner, you probably like to run. If your get injured, you probably still want to run. You need a doctor who will be on your team, not the ...
Running After Partial Rupture Of The Plantar Fascia
08 Feb 2017
Contributed by Lukas
Today on the Doc On The Run podcast we’re talking with Darin about his history of issues with the plantar fascia and being an athlete and what it ta...
When do injured runners really have to stop running?
01 Feb 2017
Contributed by Lukas
The other day I got a call from a patient who had an injury and briefly she explained her scenario and then she asked me the million dollar question, ...
What every runner needs to know about plantar fascia surgery
25 Jan 2017
Contributed by Lukas
Today on Doc On The Run podcast we’re talking about everything that runners should need to know about surgery on the plantar fascia. It’s really i...
Top 5 Mistakes Runners Make with Their Toenails
18 Jan 2017
Contributed by Lukas
Which is better…clear healthy toenails or thick, yellow, black and blue or missing toenails? Running can be hard on the feet. We all know that lots ...
Pro Triathlete Jess Smith on Training and Racing During and After Pregnancy
11 Jan 2017
Contributed by Lukas
Jess is an amazing athlete. She got a Kona slot in only her second Ironman and then in 2011 became the 2011 70.3 Ironman World Champion and since that...
Dr JJ Mayo on Race Day Nutrition Planning and Making Sure You Get Enough Protein to Prevent Running Injuries
04 Jan 2017
Contributed by Lukas
Dr. Mayo holds a Ph.D. in Exercise Physiology and is a registered dietitian (RD). He is an associate professor and has published close to 50 articles ...
Should I Worry About Pain When Running After My Injury Heals?
28 Dec 2016
Contributed by Lukas
One of the biggest concerns of injured athletes returning to activity is whether or not they should be concerned about pain when they start to run. Th...
Pro Triathlete Kim Schwabenbauer on Nutrition Assessments for Runners and Enjoying the Holiday Season Without Guilt
21 Dec 2016
Contributed by Lukas
Today we’re talking with nutritionist and PRO triathlete Kim Schwabenbauer about the importance of a nutrition assessment for runners as well as tip...
Myths About X-rays And Running Injuries
14 Dec 2016
Contributed by Lukas
Every day I get calls from injured runners. Whether their foot is aching when they run and they think they have a stress fracture or if they twisted a...
Which Running Surface Is The Hardest On Your Feet?
07 Dec 2016
Contributed by Lukas
Last week we talked about how you can choose a running surface that will decrease the stress and strain on your foot. The one component of running sur...
Choose a Running Surface to Heal Faster, Run longer and Heal Running Injuries
30 Nov 2016
Contributed by Lukas
If you are a runner with an injury that affects one side of your foot more than another, like plantar fasciitis, picking the right running surface can...
Can stem cell therapy help runners heal faster?
23 Nov 2016
Contributed by Lukas
Today we’re talking about how runners use stem cells to get back to running faster. In this episode I am going to discuss how stem cells have the po...
5 biggest mistakes runners make when they think they have a neuroma
16 Nov 2016
Contributed by Lukas
Today we’re talking about the 5 biggest mistakes runners make when they think they have a neuroma. We’re going to discuss the most common mistake...
Troubleshooting the Top 5 running injuries plantar fasciitis, metatarsal stress fracture, Achilles tendinitis, shin splints and IT band syndrome
09 Nov 2016
Contributed by Lukas
Today we’re at A Runners Mind speaking with Dawson, who is a true running shoe expert. We’re going to discuss the ways that runners can troublesho...
Vitamin D, muscle strength and how a runner can listen to the body to prevent running injuries
02 Nov 2016
Contributed by Lukas
Today we are featuring a recorded portion of an interview with Dr. Segler for an injury prevention seminar for RunnersConnect. In this episode you’...
Stresses and Lifestyle Habits That Contribute to Running Injuries
26 Oct 2016
Contributed by Lukas
Today we are featuring a recorded portion of an interview with Dr. Segler for an injury prevention seminar for RunnersConnect. In this episode you’...
Why runners have an unfair advantage when it comes to healing an injury
19 Oct 2016
Contributed by Lukas
To most runners an over-training injury is their worst nightmare. The reason that these injuries are so terrible to most runners is that they happen a...
Fracture walking boot: one of the worst treatments for a runner
12 Oct 2016
Contributed by Lukas
Fracture walking boots are one of the most often prescribed treatments for running injuries such as stress fractures and tendinitis. But runners have ...
A Runner’s Mind On Plantar Fasciitis, Running Form And Shoe Selection
05 Oct 2016
Contributed by Lukas
Today on the Doc On The Run podcast we are at A Runner’s Mind speaking with Dawson Alexander, who is a wicked fast runner and a bona fide running sh...