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Doctor Mihail

Adevarul despre IMUNITATE: cum sa o intaresti, cum sa o mentii.

20 Mar 2024

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Cum imi cresc imunitatea, cum o mentin, ce suplimente sa iau? Unele dintre cele mai dese intrebari pe care le primesc; Raspund la ele in acest material; πŸ“§ Newsletter saptamana: https://doctormihail.substack.com 00:00 - Ce este imunitatea? 00:23 - Imunitatea innascuta 02:57 - Imunitatea dobandita 03:40 - Vaccin antigripal 04:39 - Celulele cancerigene 06:10 - Sfaturi pentru o imunitate optima 06:31 - Experiment - gestionarea stresului 11:35 - Exemplu de stres acut 14:44 - Stresul - principala cauza a imunitatii scazute 16:40 - Somnul 20:39 - Relaxare - cresterea imunitatii 21:43 - Alimentatia 24:11 - Suplimentele 26:03 - Suplimente care nu functioneaza - Vitamina C 29:00 - Incheiere πŸ‘¨πŸΌβ€βš•οΈCine sunt eu?πŸ‘¨πŸΌβ€βš•οΈMihail Pautov, medic specialist si ex-chirurg. Activ interesat de sanatate aplicabila si de bun simt, medicina pacientului sanatos, sanatate optima, longevitate, nutritie si motivatie in sport; host la MediCOOL - A1. Hai sa ne conectam! πŸ“§ Newsletter saptamana: https://doctormihail.substack.com πŸ“Έ Instagram: https://www.instagram.com/doctor.mihail/ πŸ“² Facebook: https://www.facebook.com/doctormihail 🎯 TikTok: https://www.tiktok.com/@doctor.mihail ✈️Blog: www.doctormihail.ro πŸ“§ Newsletter saptamana: https://doctormihail.substack.com πŸ“§ Email: [email protected]

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