EP293: Heart Rate Variability

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this episode, Doctor Bishop delves into the complex topic of heart rate variability and its implications for overall health. Doctor Bishop acknowledges that understanding heart rate variability is challenging but emphasizes the importance of exploring it further. Heart rate variability has been linked to the health of the heart, gut, and gas exchange in the body. It is influenced by the autonomic nervous system and can fluctuate over time. Doctor Bishop expresses optimism about the future of understanding and utilizing heart rate variability, especially with the help of wearable monitoring devices.

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